Short1 - Bodybuilding Competition Log

[feisty11975]

@ the donkey!

Looking great Sally! Keep up the good work

 

[Sassy69]

you can't see them vey well in these pics, but on my tricep pose, you can see all the striations in my delts. it's pretty cool.

I dont' agree w/ 5%... I can see striations in my delts now (I'm no where near 5%...) -- tends to be the first stuff that shows up. (not pulling the air out of your above statement - it is awesome when you can see the ripples....!)

In the first of your rear dbl bi poses - I'd probably suggest you pull your arms (elbows) forward a bit so it doesn't fold up the center of your back so much -- lets you pull out more width. The next one is better, but I'd still pull the elbows a little more forward.

Love the 1 leg back on the rear poses, and you know I love the side shots!

 

[the-short-one]

I dont' agree w/ 5%... I can see striations in my delts now (I'm no where near 5%...) -- tends to be the first stuff that shows up. (not pulling the air out of your above statement - it is awesome when you can see the ripples....!)

In the first of your rear dbl bi poses - I'd probably suggest you pull your arms (elbows) forward a bit so it doesn't fold up the center of your back so much -- lets you pull out more width. The next one is better, but I'd still pull the elbows a little more forward.

Love the 1 leg back on the rear poses, and you know I love the side shots!

I don't agree with 5% either. I was thinking more like 9%.


backdb - yeah - that's why I took 2 of them. I had my back scrunched together. I'll pull the elbows forward more.

I have a question on the thigh/ab pose.

My abs show up nicely when I'm not doing anything (see avi lololol) - when I try to tighten them for this pose, they vanish.

 

[Sassy69]

Abs are off the chain! Abs & thighs pose is a bitch. If you put your arms behind your neck, hook your thumbs and pull your elbows back so it pulls your front & shoulders up & out. Make sure you are standing upright and not hunching over. Blow out ALL the air in your diaphragm -- think like if you've ever done Arnold "vaccuums" abs exercise. You're contracting your abs "internally" but not actually hunchign your body over. And continue pulling back on your elbow to keep your torso stretched out.

Ask anyone at my last show - you could here me blowing the air out like a leaky tire. Basically I blew thru clenched teeth - LOL not sure if it was to try to minimize the "blow face" or what, but you often hear people on stage doign that to blow out all the air during the ab contraction. Then you should see the abs stand out.

 

[SgtSlaughter]

Holy Abzilla Avatar!

Awesome progression!

 

[The Shadow]

WHOA......


BIG DIFFERENCES.


As Sassy stated the back double bi and front double bis should have the lats flared out...you flare them - them squeeze the shoulder blades together for the inner back detail.

You look about 8%......and yes...age isusually used on BF calculations.

The ass will be the last place to lose from.


Start using YES or similar, either before the workout or tanning, on the glutes and back of the upper thighs.

Also - increase the L-dex by 0.25 mg starting tomorrow

 

[the-short-one]

I just took that ab pic because you can't see them in my pics. I don't know if it's the light, or possibly my cheap camera. both.

I'll have Jeff take pics this weekend. He has an expensive pro camera that I'm afraid to touch for fear of breaking it. lolol When he takes pics, everything shows up and we can get a better gauge of what I look like.

thanks for the advice on the ab pose. I'll practice today.

 

[the-short-one]

WHOA......


BIG DIFFERENCES.


As Sassy stated the back double bi and front double bis should have the lats flared out...you flare them - them squeeze the shoulder blades together for the inner back detail.

You look about 8%......and yes...age isusually used on BF calculations.

The ass will be the last place to lose from.


Start using YES or similar, either before the workout or tanning, on the glutes and back of the upper thighs.

Also - increase the L-dex by 0.25 mg starting tomorrow

ok. I've been using YES already on my butt and thighs/hams before cardio.

 

[the-short-one]

WHOA......


BIG DIFFERENCES.


As Sassy stated the back double bi and front double bis should have the lats flared out...you flare them - them squeeze the shoulder blades together for the inner back detail.

You look about 8%......and yes...age isusually used on BF calculations.

The ass will be the last place to lose from.


Start using YES or similar, either before the workout or tanning, on the glutes and back of the upper thighs.

Also - increase the L-dex by 0.25 mg starting tomorrow

I know they use age as a factor, but why do they use it? Does it have something to do with viceral fat stores - more of it in older people?

 

[the-short-one]

Feb 21, 2007.

Melanotan II
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
1/2 tbsp Thai Chili Sauce
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/2 tbsp Thai Chili Sauce
water


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

---------------------------

AM CARDIO

eliptical x 75 minutes = 900 calories burned.

tanned HP bed for 15

practiced posing for 30 minutes. Watched the 2005 NPC Nationals on DVD and some of thos wimmins have HUGE boobs. You can't see anything else.


PM WORKOUT - superset x 4

Stiff legged dumbell deads
3 x 12/50lb dbs
1 x 12/40lb dbs

Leg Extensions
2 x 12/100
2 x 12/90

Incline DB Flyes
3 x 12/20lb dbs
1 x 12/15lb dbs

Cable Curls(narrow grip - straight bar 3-4 inches between hands)
1 x 12/50
3 x 12/60

Overhead Cable Tricep Extensions
1 x 12/50
3 x 12/60

----------------

ok. after reading Tre's post about the hot stuff and my bowels (lol) I looked in my fridge and BAM. I had Thai Chili Sauce in that sucker. Extremely close in ingredients, so I gave it a try. Worked like a charm after both meals, and tasted awesome. The brocolli is helping, too. I'm regular again!!!

My hammysglutes are SORE. I'm trying to think back to when they weren't sore and can't remember.


I napped for about an hour at 4. I'm not a good napper. If I hit the pillow, I need to stay there for the rest of the night. Some people can nap for 20 minutes and feel refreshed. Not me.

As usual, tho. When I got to the gym, I felt much better. My gym has magical, powers.