Short1 - Bodybuilding Competition Log

[takniteasy]

lolol

constipation is teh suck.



so. is this better?

Holy ! I am constantly amazed by the changes in your physique! I like the rear leg placement. Really brings out the shape of your legs.

 

[the-short-one]

Feb 17, 2007.


anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



67%/18%/15% protein/carbs/fat
calories = 1660

Meal One
50 grams Whey Protein Shake in 1 cups skim milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two -
4 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three -
5 oz chicken breast
1 cup spinach with salad spritzer
water


Meal Four -

40 grams whey protein (Cytosport Complete Whey Strawberry Banana) in water
50 g sweet potato
50 g blueberries
1 glucorell
water

Meal Five
4 oz chicken breast
1 cup brocolli
water


Meal Six:
Extended release shake 40 grams of Casein protein (GNC Pro Performance PM Protein - chocolate) in 1 cups skim milk + 1 tbsp anpb
1 PureCEE
2 Glucorell
--------------------------
AM CARDIO

60 minutes on the eliptical = 790 calories.

tanned. practiced lat spread for about 1/2 hour - then had to run errands and clean the house. I ordered some VPX Dietex from bb.com - I know Sass used it with success to control her hunger, so I'm giving it a try.

...cause I'm hungry.

 

[the-short-one]

Feb 18, 2007. Sunday


anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



67%/18%/15% protein/carbs/fat
calories = 1660

Meal One
50 grams Whey Protein Shake in 1 cups skim milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two -
4 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three -
5 oz chicken breast
1 cup spinach with salad spritzer
water


Meal Four -

40 grams whey protein (Cytosport Complete Whey Cocoa Bean) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five
4 oz chicken breast
1 cup brocolli
water


Meal Six:
Extended release shake 40 grams of Casein protein (GNC Pro Performance PM Protein - caramel vanilla) in 1 cups skim milk + 1 tbsp anpb
1 PureCEE
2 Glucorell

----------------

tried to sleep in - made it to 8:30am. Got a good nights sleep, tho - so felt really good today. Went to Home Depot to buy paint + supplies to paint the new house. Practiced posing in between cooking 2 large packs of chicken breasts. lol I put the mirror next to the stove. Helped my neighbor (the guy we bought the house from) move his heavy stuff out. He kept saying "damn, your strong". lolol He had this big, antique, roll top desk. It was heavy. Jeff and I got it moved into the van for him, along with his washer, dryer, grill, antique dresser, king bed....oi.

Neighbor wasn't much help. He's a size 5X - but not in a good way. I was afraid he was going to have a heart attack, he was breathing so hard. I told him to sit down out of the way somewhere and rest. I didn't want him dropping dead before escrow closed.

 

[highoctane]

tried to sleep in - made it to 8:30am. Got a good nights sleep, tho - so felt really good today. Went to Home Depot to buy paint + supplies to paint the new house. Practiced posing in between cooking 2 large packs of chicken breasts. lol I put the mirror next to the stove. Helped my neighbor (the guy we bought the house from) move his heavy stuff out. He kept saying "damn, your strong". lolol He had this big, antique, roll top desk. It was heavy. Jeff and I got it moved into the van for him, along with his washer, dryer, grill, antique dresser, king bed....oi.

Neighbor wasn't much help. He's a size 5X - but not in a good way. I was afraid he was going to have a heart attack, he was breathing so hard. I told him to sit down out of the way somewhere and rest. I didn't want him dropping dead before escrow closed.

LMAO...this just cracked me up. He's probably still salivating at the fact you helped him move his stuff.

 

[Sassy69]

How are you coming w/ comfort w/ the posing & your routine (both the 60 sec & the 90 sec)?

 

[the-short-one]

How are you coming w/ comfort w/ the posing & your routine (both the 60 sec & the 90 sec)?

better. now that I have an actual house to move around in, I can really concentrate on getting the timing down. (lots of space to move around, + mirrors!) that's my goal this week - and then I promise to post a video on the weekend along with progress pics.

 

[Sassy69]

better. now that I have an actual house to move around in, I can really concentrate on getting the timing down. (lots of space to move around, + mirrors!) that's my goal this week - and then I promise to post a video on the weekend along with progress pics.

Probably the best thing I can tell you is just to remember to count to 3 on each pose during either mandatories and all the posing routines -- that helps so much w/ pacing yourself - you'd be amazed at how easy it is to blow thru the moves when u finally get on stage after all these weeks of prep....

 

[the-short-one]

Probably the best thing I can tell you is just to remember to count to 3 on each pose during either mandatories and all the posing routines -- that helps so much w/ pacing yourself - you'd be amazed at how easy it is to blow thru the moves when u finally get on stage after all these weeks of prep....

that's what I've been doing - you told me that at the very beginning and it's something I've stuck with.

 

[Sassy69]

Awesome -- you're golden! All u gotta do now is strut!

 

[heatherrae]

floating eyeballs, people. lol


---

ok. we need to discuss options for my bunged up bowels. I've been taking some herbal pills that help me go, but it's kind of inconsistent. Right now, It takes me about 4 days to go to the bathroom (even with these pills) - and I really go. then it takes another 4 days or so to go again. I was hoping all the water would help, but so far it's about the same.

Any help on this would be appreciated. Sorry for the poo talk.

Have you tried Senna tea at night? They sell some called "smooth move" at the grocery. It works for me. I'm continually constipated. I'm not taking it now because of the baby, but it does keep one regular.