Short1 - Bodybuilding Competition Log

[superqt4u2nv]

floating eyeballs, people. lol


---

ok. we need to discuss options for my bunged up bowels. I've been taking some herbal pills that help me go, but it's kind of inconsistent. Right now, It takes me about 4 days to go to the bathroom (even with these pills) - and I really go. then it takes another 4 days or so to go again. I was hoping all the water would help, but so far it's about the same.

Any help on this would be appreciated. Sorry for the poo talk.

I tend to get more regualr closer to show time especially last time around I would eat and 20 minutes later be in the can you could time your watch to it. My diet was a bit diffrent then yours though less carbs and a tad more fat. When I get blocked up I start taking metamucil twice a day tends to clear things up pretty fast.

 

[Sassy69]

ew. Good luck.

 

[the-short-one]

ew. Good luck.

lolol

constipation is teh suck.



so. is this better?

 

[jenscats5]

I've taken Colon Cleanse before & that's worked good.....

Really like the pic!!

 

[The Shadow]

that lat spread is looking good!!

Feel free to add in some plain broc at a couple of those meals during the day

 

[superqt4u2nv]

Lat spread looks awesome Shorty.

 

[velvett]

wow.

Shorty you are just a structual goddess.

You look fabulous - OMG I can't wait to see a few more weeks from now.

 

[claire]

wow.

Shorty you are just a structual goddess.

Structual goddess is a great description. You are looking awesome.

 

[gymmum]

floating eyeballs, people. lol


---

ok. we need to discuss options for my bunged up bowels. I've been taking some herbal pills that help me go, but it's kind of inconsistent. Right now, It takes me about 4 days to go to the bathroom (even with these pills) - and I really go. then it takes another 4 days or so to go again. I was hoping all the water would help, but so far it's about the same.

Any help on this would be appreciated. Sorry for the poo talk.

Have you tried adding prunes to your diet? I took around 12 pitted prunes a day, twice a day on carb up days, in my last 2 weeks pre comp, and 6 on the day of comp in the morning with meal 2.

 

[The Shadow]

No prunes.


Because......when you carb up for a show(and I do NOT recommend carbing for a figure show) - you want to eat the EXACT carbs that you were eating during the precontest diet - you want no suprises - no foods that the body isnt used to.