Short1 - Bodybuilding Competition Log

[musclemom]

Okay, there's an herb that gives consistent results, casgara sagrada, but it's literally a natural laxative, it will blow your pipes out and you can become dependent on it.

Plain psyllium husk should do it, like in Metamucil -- but there is totally plain psyllium in the health food stores that has no other additives, no flavorings or sweeteners -- if you add it consistently (you can consume it every day and won't become dependent). It's not digestible so I don't think it would affect your macros.

 

[the-short-one]

Have you tried Senna tea at night? They sell some called "smooth move" at the grocery. It works for me. I'm continually constipated. I'm not taking it now because of the baby, but it does keep one regular.

I do have some of that tea. lol I also just ordered some in capsule form from bb.com - so things should get better for me soon. Hopefully.

Also - I'm going to start eating more brocolli with other meals. Not only will it help me go, but it will make me feel more full, too.

 

[heatherrae]

I do have some of that tea. lol I also just ordered some in capsule form from bb.com - so things should get better for me soon. Hopefully.

Also - I'm going to start eating more brocolli with other meals. Not only will it help me go, but it will make me feel more full, too.

yeah, broccoli is good, but for me I have to eat it with beano or I cramp like crazy.

By the way, that picture of you from the back posing was FAB. I'm soooo jealous...lol.

 

[the-short-one]

yeah, broccoli is good, but for me I have to eat it with beano or I cramp like crazy.

By the way, that picture of you from the back posing was FAB. I'm soooo jealous...lol.

A good quote from my boyfriend:

"You're tired, hungry, and miserable - but you look damn good." lol

 

[heatherrae]

A good quote from my boyfriend:

"You're tired, hungry, and miserable - but you look damn good." lol

That's cute...lol.

 

[the-short-one]

Feb 19, 2007.

NPP, 20mg
anavar, 5mg
clen, 200 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio



62%/22%/17% protein/carbs/fat
calories = 1499 (231g/84g/28g)

Meal One = 239 cals (48g/11g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell

Meal Two = 239 cals (24g/22g/7g)
3 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
1.5 cups broccoli
water

Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
water


Meal Four = 276 cals (41g/23g/2g)
40 grams casein/whey protein mix(GNC Pro Performance) in water
50 g sweet potato
50 g peach
1 glucorell
water

Meal Five = 207 cals (37g/4g/4g)
3 oz chicken breast
2 cup brocolli
1/4 cup salsa
water


Meal Six = 344 cals (50g/13g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell

---------------------------

gym followed holiday hours today, so had to do both workouts in the AM.

Weights, then cardio.

SUPERSET X 4

Walking lunges
2 X 12/40lb dbs
2 x 10/50lb dbs

Seated leg curls
1 x 12/105
2 x 12/120
1 x 12/135

Incline DB Press
1 x 12/25lb dbs
1 x 12/30lb dbs
1 x 12/35lb dbs
1 x 12/30lb dbs

High Cable Curls(double bicep thing)
2 x 12/60 tw
1 x 12/40 tw
1 x 12/60 tw

Wide grip straight bar pushdowns
1 x 12/50
2 x 12/60
1 x 12/70

CARDIO = 75 minutes on eliptical. crossramp @15. resistance 7 - 10. calories burned = 912.

--------------------------

spent the rest of the day painting my new bedroom. I forgot how much work painting is. Especially the ceiling. About 4 pm, I found myslef zoning out for long periods. lol Jeff came home around that time and got me motivated again. We painted until about 7:30.

 

[treilin]

I do have some of that tea. lol I also just ordered some in capsule form from bb.com - so things should get better for me soon. Hopefully.

Also - I'm going to start eating more brocolli with other meals. Not only will it help me go, but it will make me feel more full, too.

I used to have this issue but sambel always takes care of that!!!! I'm not sure exactly what you can have right now but I found this recipe below to make your own. You can leave out the oil or what not if you can't have that and substitute what you can. It works every time for me and SBT. You can find a jar of it in the Asian section at your local grocery store.. 0 cals, 0 carbs, 0 fat, 0 protein. I can't find nutrition facts on sodium and sugars levels.

Sambal Oelek (Hot Chile and Lime Condiment)

This basic, hot sambal, which has been called the "mother" of all sambals, is also spelled olek or ulek. Since "olek" means hot peppers, I’ll go with that spelling. This sambal goes well with meats and poultry as well as being a perfect condiment to just add heat to your meal. It can also be used as a base for creating other sambals or as a substitute for fresh chile peppers in recipes.

1 cup dried red chiles, such as piquins or cayennes, stems removed

6 cloves garlic

3 tablespoons lime juice, fresh preferred

1 tablespoon vegetable oil, peanut preferred

Place the chiles in a bowl, cover them with hot water and let them sit for 15 minutes until softened. Remove the chiles, drain and discard the water.

Combine all the ingredients in a blender or food processor and puree until smooth. Thin the sambal with more lime juice if desired.

Yield: 1/3 to ½ cup

Heat Scale: Extremely hot

 

[the-short-one]

I used to have this issue but sambel always takes care of that!!!! I'm not sure exactly what you can have right now but I found this recipe below to make your own. You can leave out the oil or what not if you can't have that and substitute what you can. It works every time for me and SBT. You can find a jar of it in the Asian section at your local grocery store.. 0 cals, 0 carbs, 0 fat, 0 protein. I can't find nutrition facts on sodium and sugars levels.

Sambal Oelek (Hot Chile and Lime Condiment)

This basic, hot sambal, which has been called the "mother" of all sambals, is also spelled olek or ulek. Since "olek" means hot peppers, I’ll go with that spelling. This sambal goes well with meats and poultry as well as being a perfect condiment to just add heat to your meal. It can also be used as a base for creating other sambals or as a substitute for fresh chile peppers in recipes.

1 cup dried red chiles, such as piquins or cayennes, stems removed

6 cloves garlic

3 tablespoons lime juice, fresh preferred

1 tablespoon vegetable oil, peanut preferred

Place the chiles in a bowl, cover them with hot water and let them sit for 15 minutes until softened. Remove the chiles, drain and discard the water.

Combine all the ingredients in a blender or food processor and puree until smooth. Thin the sambal with more lime juice if desired.

Yield: 1/3 to ½ cup

Heat Scale: Extremely hot

...and how are you taking it? Are you using it as a condiment (with a chicken/broccoli meal) or are you just downing a tbsp?


it actually sounds pretty tasty. would be a welcome kick to my regular chicken/broccoli...

 

[treilin]

...and how are you taking it? Are you using it as a condiment (with a chicken/broccoli meal) or are you just downing a tbsp?


it actually sounds pretty tasty. would be a welcome kick to my regular chicken/broccoli...

I use pam spray the pan, heat it up throw my fresh/raw chicken in cook it up till it kinda blackens a bit throw some of that on top (about 1 or 2T) on top stir it up and yeah... Eat it. YUMMY!!! I noticed it loses some of the affect if you cook it with the chicken over just putting it on top of the cooked chicken. But eat it straight for 2 meals. It's definitley some hot stuff. To much will give you stomach cramps but will definitley get the bowels moving. You have to put enough on it so that you are sweating and drinking water. That's when I know it's going to kick me in the arse later LOL

 

[The Shadow]

Be aware - if you have stomach ulcers or acid reflux - it will greatly affect the condition