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Short1 - Bodybuilding Competition Log
- Thread starter the-short-one
- Start date
The Shadow said:
I'd like to jump up and down with excitement right now, but I'm friggen tired. lol Hell week II is trying to live up to it's name.
I slept for about an hour today (just woke up, actually) - and I could go back to bed until tomorrow. Instead, I made coffee.
Gym in 1 hour...
oh, yeah. My lats are SORE!!!!! (5 apostrophe sore, even)
my ass is, too. thought you'd like to know, so you have more discussion material.
my ass is, too. thought you'd like to know, so you have more discussion material.
T
The Shadow
Guest
the-short-one said:oh, yeah. My lats are SORE!!!!! (5 apostrophe sore, even)
my ass is, too. thought you'd like to know, so you have more discussion material.
LMAO
...Ill keep that in mind for later
Feb 15, 2007.
anavar, 5mg
clen, 180 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio
NO-EXPLODE before PM workout
67%/18%/15% protein/carbs/fat
calories = 1660
Meal One
50 grams Whey Protein Shake in 1 cups skim milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell
Meal Two -
4 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water
Meal Three -
5 oz chicken breast
1 cup spinach with salad spritzer
water
Meal Four -
40 grams whey protein (Cytosport Complete Whey Cocoa Bean) in water
50 g sweet potato
50 g apple
1 glucorell
water
Meal Five
4 oz chicken breast
1 cup brocolli
water
Meal Six:
Extended release shake 40 grams of Casein protein (GNC Pro Performance PM Protein - chocolate) in 1 cups skim milk + 1 tbsp anpb
1 PureCEE
2 Glucorell
--------------------------
AM CARDIO
60 minutes on the bicycle = 610 calories. (I was hoofin' it this morning)
ABS
STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH
HANGING LEG RAISES - 45 REPS
DECLINE CRUNCHES - 45 REPS
BICYCLE WITH UPPER BODY MOTION - 90 seconds
LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds
---------------------------
PM WORKOUT
SHOULDERS 3 sets of all 12 reps/4 TUT
STANDING SIDE LATERALS FROM THE BOTTOM - S - on these do full reps UNTIL JUST BELOW the clicking noise....stop JUST BELOW THAT POINT.
1 X 12/10lb dbs
1 x 12/12lb dbs
1 x 12/15lb dbs
SEATED SIDE LATERALS FROM THE TOP - start just ABOVE the pain and do reps until the arms are extended overhead.....use a slight bend at the 'bows if necessary.
1 x 12/10lb dbs
2 x 12/12lb dbs
STANDING FRONT LATERALS - from the bottom until just BELOW THE PAIN
1 x 12/10lb dbs
2 x 12/12lb dbs
SEATED FRONT LATERALS - from the pain until extended overhead
1 x 12/8lb dbs
2 x 12/10lb dbs
MODIFIED REAR LATERALS
1 x 12/10lb dbs
2 x 12/12lb dbs
---------------
Ok. I was mistaken when I said my lats were wore. My whole back is SORE. lolol I realized this during my stretching before workout. wow. it feels really good.
My back hasn't been this sore for a long time.
I'm hungry this week. Not surprising, considering the calories have dropped and the cardio has increased. I've been sucking on Sugar Free Halls drops. They have some new flavors out (kiwi apple is tasty) and it helps kill my cravings for stuff I'm not supposed to eat.
I'm tired. Not surprising, either. Really looking forward to my massage tomorrow morning. I'll knock out my cardio and then pass out on the massage table.
anavar, 5mg
clen, 180 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio
NO-EXPLODE before PM workout
67%/18%/15% protein/carbs/fat
calories = 1660
Meal One
50 grams Whey Protein Shake in 1 cups skim milk (VPX Zero Carb Graham Cracker, 2 scoops)
1 glucorell
Meal Two -
4 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water
Meal Three -
5 oz chicken breast
1 cup spinach with salad spritzer
water
Meal Four -
40 grams whey protein (Cytosport Complete Whey Cocoa Bean) in water
50 g sweet potato
50 g apple
1 glucorell
water
Meal Five
4 oz chicken breast
1 cup brocolli
water
Meal Six:
Extended release shake 40 grams of Casein protein (GNC Pro Performance PM Protein - chocolate) in 1 cups skim milk + 1 tbsp anpb
1 PureCEE
2 Glucorell
--------------------------
AM CARDIO
60 minutes on the bicycle = 610 calories. (I was hoofin' it this morning)
ABS
STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH
HANGING LEG RAISES - 45 REPS
DECLINE CRUNCHES - 45 REPS
BICYCLE WITH UPPER BODY MOTION - 90 seconds
LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds
---------------------------
PM WORKOUT
SHOULDERS 3 sets of all 12 reps/4 TUT
STANDING SIDE LATERALS FROM THE BOTTOM - S - on these do full reps UNTIL JUST BELOW the clicking noise....stop JUST BELOW THAT POINT.
1 X 12/10lb dbs
1 x 12/12lb dbs
1 x 12/15lb dbs
SEATED SIDE LATERALS FROM THE TOP - start just ABOVE the pain and do reps until the arms are extended overhead.....use a slight bend at the 'bows if necessary.
1 x 12/10lb dbs
2 x 12/12lb dbs
STANDING FRONT LATERALS - from the bottom until just BELOW THE PAIN
1 x 12/10lb dbs
2 x 12/12lb dbs
SEATED FRONT LATERALS - from the pain until extended overhead
1 x 12/8lb dbs
2 x 12/10lb dbs
MODIFIED REAR LATERALS
1 x 12/10lb dbs
2 x 12/12lb dbs
---------------
Ok. I was mistaken when I said my lats were wore. My whole back is SORE. lolol I realized this during my stretching before workout. wow. it feels really good.
My back hasn't been this sore for a long time.I'm hungry this week. Not surprising, considering the calories have dropped and the cardio has increased. I've been sucking on Sugar Free Halls drops. They have some new flavors out (kiwi apple is tasty) and it helps kill my cravings for stuff I'm not supposed to eat.
I'm tired. Not surprising, either. Really looking forward to my massage tomorrow morning. I'll knock out my cardio and then pass out on the massage table.
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