Short1 - Bodybuilding Competition Log

[the-short-one]

Yay! It's valentine's day. I warned everyone that if I got chocolate, I was going to kill.

Jeff got me roses and a deep tissue massage. I have an appointment Friday morning at 9:45.



scale weight this morning = 142.5

 

[florencia]

Yay! It's valentine's day. I warned everyone that if I got chocolate, I was going to kill.

Jeff got me roses and a deep tissue massage. I have an appointment Friday morning at 9:45.



scale weight this morning = 142.5

Wonderful!!!

 

[LuluDeren]

 

[jenscats5]

Like the new, erm, truck? Tool? Machine??

Pics of you driving it!

 

[the-short-one]

Like the new, erm, truck? Tool? Machine??

Pics of you driving it!

Paddle scrapers scrape dirt off the ground with a giant blade, and paddles rotate to pick the dirt up and drop it in a big can in the back. When the can is full, you open the bottom and the dirt drops out where ever you need it to go. The front part moves independently from the rear - it swivels in the middle. this means that if you hit a bump, the front of the machine will bounce/lift while the back of the machine (with the blade and can) stays on the ground picking up dirt. (you don't leave big woopties in the dirt this way. nice, clean cut.) the tires are about 6 feet tall and soft, so it's like riding on a couple of bouncy balls. The littlest bump makes the thing jump all over if you're moving along in 2nd or 3rd gear.

This one has an air ride seat, so it's a little better, but if you hit a bump - your head hits the ceiling.

 

[jenscats5]

Paddle scrapers scrape dirt off the ground with a giant blade, and paddles rotate to pick the dirt up and drop it in a big can in the back. When the can is full, you open the bottom and the dirt drops out where ever you need it to go. The front part moves independently from the rear - it swivels in the middle. this means that if you hit a bump, the front of the machine will bounce/lift while the back of the machine (with the blade and can) stays on the ground picking up dirt. (you don't leave big woopties in the dirt this way. nice, clean cut.) the tires are about 6 feet tall and soft, so it's like riding on a couple of bouncy balls. The littlest bump makes the thing jump all over if you're moving along in 2nd or 3rd gear.

This one has an air ride seat, so it's a little better, but if you hit a bump - your head hits the ceiling.

Looks like a serious machine.....you should send in your info to "Dirty Jobs." Love that show!

 

[the-short-one]

Looks like a serious machine.....you should send in your info to "Dirty Jobs." Love that show!

I told jeff that, too.
One of my favorite shows.

 

[gymmum]

Yay! It's valentine's day. I warned everyone that if I got chocolate, I was going to kill.

Jeff got me roses and a deep tissue massage. I have an appointment Friday morning at 9:45.



scale weight this morning = 142.5

You're very lucky...I'm envious....sounds like he treats you like a queen.

 

[the-short-one]

Feb 14, 2007.

anavar, 5mg
clen, 160 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio
NO-EXPLODE before PM workout


67%/18%/15% protein/carbs/fat
calories = 1660

Meal One
50 grams Whey Protein Shake in 1 cups skim milk (Isopure Zero Carb Cookies and Cream, 2 scoops)
1 glucorell

Meal Two -
4 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three -
5 oz chicken breast
1 cup spinach with salad spritzer
water


Meal Four -

40 grams whey protein (Cytosport Complete Whey Strawberry Banana) in water
50 g sweet potato
50 g apple
1 glucorell
water

Meal Five
4 oz chicken breast
1 cup brocolli
water


Meal Six:
Extended release shake 40 grams of Casein protein (GNC Pro Performance PM Protein - Vanilla Caramel) in 1 cups skim milk + 1 tbsp anpb
1 PureCEE
2 Glucorell
--------------------------
AM CARDIO
60 minutes on eliptical = 820 calories burned.

PM WORKOUT - SUPERSET X 4

Lying Leg Curls
4 x 12/70

Incline DB Flyes
2 x 12/25lb dbs
2 x 12/30lb dbs

Cable Curls(narrow grip - straight bar 3-4 inches between hands)
1 x 12/50
3 x 12/60

Overhead Cable Tricep Extensions
1 x 12/40
2 x 12/50
1 x 12/60

 

[The Shadow]

[
scale weight this morning = 142.5

Can I get a HELL YEAH!??!?




FANTASTIC job on those workouts.........keep your eye on the prize.......stay calm and KNOW that the diet/training is working as it should.

I am SO proud of you!