Short1 - Bodybuilding Competition Log

[gymmum]

Congratulations on the new house. You must be very excited.
The new addition with the dog sounds great. You won't know yourself soon.
Again congrats.

You are ever inspiring.

 

[the-short-one]

FANTASTIC NEWS ALL THE WAY ROUND.


LOL


I was talking about your ass last night actually....and I remarked that the changes in the glute/ham area would become noticable this week.

Weight ~ 144......thats just where we want to be.

LOL @ you talking about my ass. Was it with your mother?

 

[The Shadow]

LOL @ you talking about my ass. Was it with your mother?

LOL


Yes....I mean no.

Damn it..I mean:

1 - Yes - your backside was a topic
2 - It was with Ilk

LOL

 

[florencia]

Gotta Love this man!!!

 

[jenscats5]

GREAT news all around there Shorty!!! Can't wait to see pics of the newest addition!!

 

[ck2006]

HAPPY VALENTINES DAY

 

[florencia]

Costume for Valentines Day? Have a great one!!!

 

[the-short-one]

Feb 13, 2007.

anavar, 5mg
clen, 140 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio


67%/18%/15% protein/carbs/fat
calories = 1660

Meal One
50 grams Whey Protein Shake in 1 cups skim milk (Isopure Zero Carb Cookies and Cream, 2 scoops)
1 glucorell

Meal Two -
4 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three -
5 oz chicken breast
1 cup spinach with salad spritzer
water


Meal Four -

40 grams whey protein (Cytosport Complete Whey Strawberry Banana) in water
50 g sweet potato
50 g apple
1 glucorell
water

Meal Five
4 oz chicken breast
1 cup brocolli
water


Meal Six:
Extended release shake 40 grams of Casein protein (GNC Pro Performance PM Protein - Vanilla Caramel) in 1 cups skim milk + 1 tbsp anpb
1 PureCEE
2 Glucorell
--------------------------
AM CARDIO
60 minutes on bicycle = 520 calories burned.

ABS
STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH

HANGING LEG RAISES - 45 REPS
DECLINE CRUNCHES - 45 REPS
BICYCLE WITH UPPER BODY MOTION - 90 seconds
LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds


----------------------------
PM WORKOUT

TUESDAY BACK - 3 sets of all - 12 reps - 4 TUT

SHRUG-DOWNS - These are the pulldowns where you don't bend the arms - you simply shrug the weight down.....
1 x 12/130
2 x 12/140

REVERSE DIPS - straight armed dips - we have done these as well
3 x 12

SEATED ROWS - pulling high to chest - use straight bar or rope
1 x 12/50
2 x 12/60

SEATED DUMBBELL SHRUGS - seated - raise as high as possible.....slightly bending at the elbow near the top will help faciliate the final couple of inches
3 x 12/60lb dbs


STIFF ARM PULLDOWNS - use a shoulder(or wider) grip on a long straight bar
3 x 12/70

NARROW GRIP PULLDOWNS - Saddle horn(palms facing each other)
3 x 12/50

----------------------

I worked all day yesterday. We bought a new paddle scraper:

(that's not ours, just a pic of one so you know what it looks like. Same model.) I drove that sucker all day, came home, took my boots off - and crashed. Jeff woke me up about 8pm to go to the gym. I'd have slept right through the night if he hadn't. The workout was AWESOME. I ate my last meal at the gym, then came back home and went straight to bed. I think I'm getting tired. lol

I love working my back. After this comp, I'm going to work on making it bigger.

 

[feisty11975]

Feb 13, 2007.

anavar, 5mg
clen, 140 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glutamine
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio


67%/18%/15% protein/carbs/fat
calories = 1660

Meal One
50 grams Whey Protein Shake in 1 cups skim milk (Isopure Zero Carb Cookies and Cream, 2 scoops)
1 glucorell

Meal Two -
4 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water

Meal Three -
5 oz chicken breast
1 cup spinach with salad spritzer
water


Meal Four -

40 grams whey protein (Cytosport Complete Whey Strawberry Banana) in water
50 g sweet potato
50 g apple
1 glucorell
water

Meal Five
4 oz chicken breast
1 cup brocolli
water


Meal Six:
Extended release shake 40 grams of Casein protein (GNC Pro Performance PM Protein - Vanilla Caramel) in 1 cups skim milk + 1 tbsp anpb
1 PureCEE
2 Glucorell
--------------------------
AM CARDIO
60 minutes on bicycle = 520 calories burned.

ABS
STRAIGHT SETS BUT REST ONLY 45-60 SECONDS BETWEEN SETS - 4 SETS EACH

HANGING LEG RAISES - 45 REPS
DECLINE CRUNCHES - 45 REPS
BICYCLE WITH UPPER BODY MOTION - 90 seconds
LYING LEG SCISSORS(HEELS NO MORE THAN 6-9 INCHES FROM THE FLOOR) - 90 seconds


----------------------------
PM WORKOUT

TUESDAY BACK - 3 sets of all - 12 reps - 4 TUT

SHRUG-DOWNS - These are the pulldowns where you don't bend the arms - you simply shrug the weight down.....
1 x 12/130
2 x 12/140

REVERSE DIPS - straight armed dips - we have done these as well
3 x 12

SEATED ROWS - pulling high to chest - use straight bar or rope
1 x 12/50
2 x 12/60

SEATED DUMBBELL SHRUGS - seated - raise as high as possible.....slightly bending at the elbow near the top will help faciliate the final couple of inches
3 x 12/60lb dbs


STIFF ARM PULLDOWNS - use a shoulder(or wider) grip on a long straight bar
3 x 12/70

NARROW GRIP PULLDOWNS - Saddle horn(palms facing each other)
3 x 12/50

----------------------

I worked all day yesterday. We bought a new paddle scraper:

(that's not ours, just a pic of one so you know what it looks like. Same model.) I drove that sucker all day, came home, took my boots off - and crashed. Jeff woke me up about 8pm to go to the gym. I'd have slept right through the night if he hadn't. The workout was AWESOME. I ate my last meal at the gym, then came back home and went straight to bed. I think I'm getting tired. lol

I love working my back. After this comp, I'm going to work on making it bigger.

lol

I was just about to post that it didn't look too new!

 

[the-short-one]

lol

I was just about to post that it didn't look too new!

ours isn't new, either - they cost about $100,000 new.

We bought one for $20,000. It has a new paint job, tho. lol