Feb 12, 2007.
NPP, 20mg
anavar, 5mg
clen, 120 mcg
t-3, 37.5 mg
taurine
potassium
.5 ml A-dex
GH = 1.5
green tea
vitamin c
multi vitamin
sesamin
fat burner w/ephedra
glucorell
PURECEE
TargeX on glutes/abs upon waking and at bedtime
YES before cardio
67%/18%/15% protein/carbs/fat
calories = 1660
Meal One
50 grams Whey Protein Shake in 1 cups skim milk (Isopure Zero Carb Cookies and Cream, 2 scoops)
1 glucorell
Meal Two -
4 egg whites
2 Whole eggs
a little less that 1/4 cup dry oats (or 3/4 of 1/4 cup. )
water
Meal Three -
5 oz chicken breast
1 cup spinach with salad spritzer
water
Meal Four -
40 grams whey protein (Cytosport Complete Whey Strawberry Banana) in water
50 g sweet potato
50 g apple
1 glucorell
water
Meal Five
4 oz chicken breast
1 cup brocolli
water
Meal Six:
Extended release shake 40 grams of Casein protein (GNC Pro Performance PM Protein - Vanilla Caramel) in 1 cups skim milk + 1 tbsp anpb
1 PureCEE
2 Glucorell
--------------------------
AM CARDIO
30 minutes on treadmill. 322 calories
30 minutes on eliptical. 401 calories
total calories burned = 723
had some photos taken this morning. they turned out pretty good. my butt's lookin better. I didn't have time to practice posing today...
PM WORKOUT
SUPERSET. 4 CYCLES W/2 MIN REST BETWEEN EACH CYCLE. EACH SET TO FAILURE.
Stiff legged dumbells
1 x 12/50lb dbs
2 x 12/60lb dbs
1 x 12/55lb dbs
Incline DB Press
2 x 12/30lb dbs
2 x 12/25lb dbs
High Cable Curls(double bicep thing)
1 x 12/60 tw
3 x 12/80 tw
Wide grip straight bar pushdowns
1 x 12/40
1 x 12/50
2 x 12/40
---------------
whew! good workout. I struggled on the last superset. after the first round, I went to my locker and got my hooks. (my hands give out before anything else does...) The other sets went much smoother.
Here's a funny:
I drank my 2 gallons today and decided to weigh myself tonight after my workout. lol 152.
I'm carrying around 8 lbs of water. At least I peed one of them out today. I'll be wearing a path in the carpet all night to get the other one out...
Good news: WE bought the house next door to our property. YAY! We sign papers tomorrow and can move in next Monday. I am THRILLED. No more tripping over each other in this damn 5th wheel. It's a big one, but not big enough.
Also - I'm adopting an English bulldog named Lola.
She's 2 years old. They have a bulldog rescue society here and called me today to ask if I'd like to meet Lola this weekend. Jeff and I are both excited. It's much cheaper than buying a puppy, but still not cheap. $600. She just had her first litter of puppies and things did not go well for her, so it will be her last. Her puppies are selling for $1700 each. holy
.
I found out that the reason English bulldogs are so expensive is because of all the problems breading them. They also can't deliver naturally (heads are too big) - so they have c-sections. Anyway, I'm looking forward to our new family member. Hope she likes us.
it! AWESOME job... awesome.
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