Please Scroll Down to See Forums Below I was checking it online some old articles about what Shawn Ray use to eat during bulking season. It seems fine to me to eat but is out of my budget, I mean 2 ny steaks , 3 chicken breast and 1 lb of ground beef a day for 12 weeks is not affordable for every guy with kids and a wife in school. My question to anyone who's followed this bulking diet is how effective is it? if it's worth it, I'm willing to spend some of my savings to do it as long as it works to get me big.
Shawn Ray bulking diet information
- Thread starter ducksho
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That amount of red meat per day is not healthy... 2 large steaks and an entire pound of ground beef per day. That's absurd.
Here is an article for you to read on how to set up a lean mass gain diet and workout program. It contains a full sample meal plan: http://www.evolutionary.org/forums/...n-program-article-trevor-kouritzin-32850.html
The diet in the article I wrote is much more affordable and much healthier all around. Remember that a healthy body is one that will grow optimally. You want to include vegetables, fatty fish, complex carbohydrates etc into your diet to make sure your diet not only meets your body's energy requirements, but also vitamin and mineral requirements.
Here is an article for you to read on how to set up a lean mass gain diet and workout program. It contains a full sample meal plan: http://www.evolutionary.org/forums/...n-program-article-trevor-kouritzin-32850.html
The diet in the article I wrote is much more affordable and much healthier all around. Remember that a healthy body is one that will grow optimally. You want to include vegetables, fatty fish, complex carbohydrates etc into your diet to make sure your diet not only meets your body's energy requirements, but also vitamin and mineral requirements.
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