Shaping lower chest

[jamiewinter]

[FONT=&quot]Been trainging on and off for the past few years and never really took it seriously but recently I strained a tendon in my elbow and after 4 months of doing zero training I want to do it and do it right now.[/FONT]
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[FONT=&quot]The two parts of my body that seem to lag or my lower chest and biceps though...which sucks! Anyone got any ideas on how to really shape the lower chest?[/FONT]
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[buddhabuilder]

I get great training ideas from BPak videos on YouTube. All form with great superset ideas...


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[SteveMobsterG]

Decline bench for lower chest.

 

[stevesmi]

Decline bench for lower chest.

yes and even flat bench done correctly will easily break those muscles

 

[RickRock13]

Weighted dips is excellent for lower chest if you lean into it and do the movement properly.