Shadow's Snap back to reality.....

[Ilk]

LMAO

Its like this:

"O"wnage - basic stuff like "your momma"

"P"wnage - a bit harsher - like "a monkey shacked to a typewriter could make as much sense as you"

"Q"wnage - more harsh - like calling someone an "insigniCUNT"

etc etc etc



the higher on the alphabet scale - the more severe the flame

Thats the funniest thing ever...

 

[Ilk]

Zwnage

LMAO!!!!

 

[SgtSlaughter]

... and the hilarity ensues...

 

[Cynical Simian]

no wait....its:
cardiomann

That was my first thought. I didn't know he had so many other names.

I can't wait for more of his enlightening posts about his machine-only routines.

 

[HiDnGoD]

That was my first thought. I didn't know he had so many other names.

I can't wait for more of his enlightening posts about his machine-only routines.

What's wrong with machine only? Every day I use a lathe, mill, shaper, grinder, drill press. That's my routine.

 

[gjohnson5]

Let's forget about akita's BS.
If you can burn 900 calories in 25 minutes , I wanna know what you are doing. To agree with akita , this is simply not doable

*edit*
Well it may be doable , but it's highly unlikely
*edit*

 

[gjohnson5]

Lol @ people talking the readings of a cardio machine seriously.

Most people wouldn't burn 800-900 calories in 25 minutes sprinting suicides on an outdoor basketball court much less jogging on a cardio machine in an air conditioned gym

No offense buddy, but there is no way you are truely burning 900 calories in 25 minutes. Trust me, I am in way better cardiovascular shape than you and burning 800 calories on the stepmill in 30 min almost kills me. By the way, I am 210 lbs at around 7-8% bodyfat.

 

[Gymgurl]

I think you owe me a kickback for using that line

I might...you do Own that phrase!

 

[The Shadow]

Folks...do some digging on your own for cals burned

Treads go up to 25 degrees on the incline

Intervals between 6 and 9 mph.

217 pounds


Do the math........

 

[the-short-one]

Folks...do some digging on your own for cals burned

Treads go up to 25 degrees on the incline

Intervals between 6 and 9 mph.

217 pounds


Do the math........

luckily, the treadmills at my gym only go up to 15. I can barely stay on it at that level. I'd shoot right off at 25.

short legs, you know.