Shadow's Snap back to reality.....

[The Shadow]

600 cals in 20 min! GO SHADOW GO!

Im lucky that my gym has these HUGE treads that will incline to 25 degrees......30-40 cals per minute when you are over 200 pounds is fairly easy to achieve.

 

[ck2006]

Im lucky that my gym has these HUGE treads that will incline to 25 degrees......30-40 cals per minute when you are over 200 pounds is fairly easy to achieve.

yup, I guess that would do it. I always forget that weight factors in, whenever hubby and I go we try to compete to see who can burn the most calories, DUH, i guess that is why I am sweating so hard LOL

 

[The Shadow]

yup, I guess that would do it. I always forget that weight factors in, whenever hubby and I go we try to compete to see who can burn the most calories, DUH, i guess that is why I am sweating so hard LOL

True.....take the number and divide by the scale weight to make things fair

 

[Gymgurl]

Gee....SHUT UP AND TRAIN.........morning Shadow

 

[The Shadow]

Gee....SHUT UP AND TRAIN.........morning Shadow

I think you owe me a kickback for using that line

 

[OMEGA]

Shadao we got some new stuff coming this next Half Quater
one hint of what some of the thing do :

http://youtube.com/watch?v=WSWvXK4MNGw

 

[The Shadow]

Shadao we got some new stuff coming this next Half Quater
one hint of what some of the thing do :

http://youtube.com/watch?v=WSWvXK4MNGw

Nice limk

LOL


Hell yeah man...lemme know


Honestly....I HAD to back off the AMP02 because I wasnt able to get a full ROM from the insane pumps.....


People can believe that or not....I really dont care......but it is true.

 

[akita93]

Ok...back to the gym:

BB Rows

135 x 10
155 x 10
175 x 8
185 x 6


Hammer Iso pulldowns

150 x 12
175 x 8
200 x 5


Weighted Hypers
45 x 12

Modified rear laterals
2 x 50 x 12


Standing BNP

115 x 10
135 x 8
145 x 6
155 x 4


......a bit lighter on these to gauge my shoulder function as they had been dinged up a bit...felt good

Machine Press(facing the pad)

2 x 175 x 10


Machine Press
2 x 200 x 8


Cable side and front laterals
3 x 30 x 10




....bodyweight is down to 210ish...strength hasnt dropped in spite of hitting HIIT cardio am.(25 minutes = 900 cals)

No offense buddy, but there is no way you are truely burning 900 calories in 25 minutes. Trust me, I am in way better cardiovascular shape than you and burning 800 calories on the stepmill in 30 min almost kills me. By the way, I am 210 lbs at around 7-8% bodyfat.

 

[Ilk]

No offense buddy, but there is no way you are truely burning 900 calories in 25 minutes. Trust me, I am in way better cardiovascular shape than you and burning 800 calories on the stepmill in 30 min almost kills me. By the way, I am 210 lbs at around 7-8% bodyfat.

What shadow mentions on here about his training is all correct..

Maybe you should ask him HOW he burns 900 in 25 min...

 

[HiDnGoD]

No offense buddy, but there is no way you are truely burning 900 calories in 25 minutes. Trust me, I am in way better cardiovascular shape than you and burning 800 calories on the stepmill in 30 min almost kills me. By the way, I am 210 lbs at around 7-8% bodyfat.

LOL, nice second post.