Shadow's Snap back to reality.....

[The Shadow]

luckily, the treadmills at my gym only go up to 15. I can barely stay on it at that level. I'd shoot right off at 25.

short legs, you know.

25 is tough......


am cardio today.....700 cals/24ish minutes

 

[OMEGA]

too much talking in this thread

 

[akita93]

25 is tough......


am cardio today.....700 cals/24ish minutes

HAHAHA! Your delusional bro! There is no possible way you are burning calories at that rate! Trust me on this. You don't have that kind of cardiovascular conditioning to accomplish that. That type of caloric expenditure is only found among ELITE endurance athletes!

 

[the-short-one]

HAHAHA! Your delusional bro! There is no possible way you are burning calories at that rate! Trust me on this. You don't have that kind of cardiovascular conditioning to accomplish that. That type of caloric expenditure is only found among ELITE endurance athletes!

you're not very popular, are you? lolol (I'm looking at all those red bars.)




Shadow - are you doing 24 minutes only, or are you also warming up and cooling down?

 

[The Shadow]

.....that is no warm up or cool down......25 minutes of intervals.

you know.....it's SOOO easy to shoot off at the mouth like akita above. As I mentioned on this thread - he has been banned at least 4 times for doing this shit in the past.

700 in 24 is less than 30 per minute......


very doable if you choose the correct apparatus and intervals.


As I said - folks need to do more research.


From ONE site:


Treadmill - 15% incline @ 6 mph
- 669 Calories in 24min(s)


From another:

http://www.caloriesperhour.com/index_burn.html

Results:
Totals: 642 calories in 24 min

Treadmill - 15% incline @ 6 mph
642 calories in 24 min

......those are for 15 degrees only.

You can extrapolate for a 25 degree incline.


There are numerous other estimators for total cals burned on the net.

 

[The Shadow]

Chest:

Flat DB Press

75 x 15
85 x 12
95 x 10(PR)

Incline Flyes(massive stretch)

3 x 35 x 15


ONE arm pec dec

3 x 135 x 10




...suprised that my strength is good considering the cardio and cal restriction.

That AMP02 and Creatine from Omega is good stuff.......still getting great pumps

 

[SgtSlaughter]

dang. That calculator said i only burn 69 cals in 10 minutes doing my fastwalks, lol.

That's a hefty PR!... 100's next week

 

[The Shadow]

dang. That calculator said i only burn 69 cals in 10 minutes doing my fastwalks, lol.

That's a hefty PR!... 100's next week

Bastard....

LOL @ fastwalking.....reminds me of the old folks at the mall

 

[SgtSlaughter]

Bastard....

LOL @ fastwalking.....reminds me of the old folks at the mall

lol

I feel like i'm going to break the treadmill if I run or jog... and i can't sprint outside at the track now in the winter

I gotta get my ass over to the arch trainer again. crap lol

 

[al420]

lol

I feel like i'm going to break the treadmill if I run or jog... and i can't sprint outside at the track now in the winter

I gotta get my ass over to the arch trainer again. crap lol

Just do a Bar Complex 2 or 3x per week. I do one like:

1) Power clean (from the hang position usually, but it can also be done from the floor)

2) Front squat

3) Push press (from front of shoulders)

4) Back squat

5) Push press (from behind the shoulders)

Got it from CS's sticky here but ti livs at Tnation: http://www.t-nation.com/readTopic.do?id=459657

Or this 2x and sprints 1x.

Or no cardio at all and just eat sandwiches.