Shadow's Snap back to reality.....

[The Shadow]

wow....its been a while since I lifted.

Iso-lat pulldowns

150 x 15
225 x 10
200 x 12


Seated Iso Rows

150 x 12
175 x 8


Mod bent laterals
2 x 45 x 12


....treadmill work...500 cals


I have been out of the gym due to work.

Got a promotion which mandates moving one state over - so I have been looking for housing etc.

 

[SgtSlaughter]

The weights will always be there.

7 day deload never hurt anybody


Congratz on the promo!

 

[the-short-one]

wow....its been a while since I lifted.

Iso-lat pulldowns

150 x 15
225 x 10
200 x 12


Seated Iso Rows

150 x 12
175 x 8


Mod bent laterals
2 x 45 x 12


....treadmill work...500 cals


I have been out of the gym due to work.

Got a promotion which mandates moving one state over - so I have been looking for housing etc.

what's your new job title? (sneaky way of me asking wtf you do for a living. )

 

[The Shadow]

LOL


Territory Manager for a company that works directly with Visa/Mc.

ie - I broker rates for merchants that accept Visa/Mastercard.


If you think you are paying too much....you probably are.

 

[al420]

All this time I thought you were a PT... now I find out you just play one on TV.

 

[The Shadow]

All this time I thought you were a PT... now I find out you just play one on TV.

Hehehehe



Used to do that full time....specialized in contest prep....especially females.

Got out of it for a while but I couldnt resist working with TSO....

Folks need to click the link in my sig for her progress

She looks fantastic at 7 weeks out

 

[the-short-one]

LOL


Territory Manager for a company that works directly with Visa/Mc.

ie - I broker rates for merchants that accept Visa/Mastercard.


If you think you are paying too much....you probably are.

I've dealt with your kind before. lol

I used to own a western store. I don't remember what my rates were, tho. As I recall, it wasn't too bad. I think it was Discover that I hated, and I dropped them.

 

[The Shadow]

I've dealt with your kind before. lol

Darlin' - you aint never dealt with anyone like me


LOL


I work for the 5th largest processor in the states.


BTW - we also do full service payroll......make the quarterly payments and assume full tax liability - handle the W2's and offer free direct deposit.

Oh yeah - we do the state mandaated new hire reporting for free as well......


..all for less than what the typical CPA charges

 

[the-short-one]

Darlin' - you aint never dealt with anyone like me


LOL


I work for the 5th largest processor in the states.


BTW - we also do full service payroll......make the quarterly payments and assume full tax liability - handle the W2's and offer free direct deposit.

Oh yeah - we do the state mandaated new hire reporting for free as well......


..all for less than what the typical CPA charges

I'm having problems picturing you in a suit and tie.

 

[The Shadow]

I'm having problems picturing you in a suit and tie.

LMAO

I get that a lot......