Shadow's Snap back to reality.....

[ck2006]

I am sorry about your dog. My thoughts are with you

 

[Jim Ouini]

Yipes. Sorry to hear that Shadow. We had to put the dog in my avi down about 4-5 months ago and it was one of the toughest things I've had to go through. I still get emotional thinking about her.

I too worked out that day with red and puffy eyes.

Big Hersh R.I.P.

 

[The Shadow]

JUNE 7 - 219 @ 15.8% (184.4 LBM/34.6 FAT) LBM/FAT RATIO = 5.33

AUGUST 20 - 210 @ 12.5% (183.7/26.3) = 6.98

AUGUST 29 - 212 @ 12.5% (185.5/26.5) = 7.00

Sept 7th - 214 @ 12.1% (188.1/25.9) = 7.26


Daily Sups:

Sesamax - 2 caps 2x per day
CEE - 2 tabs 2x per day
AIFM - 2 sprays 2x per day
Glucorell R - one cap 3x per day
P7 and OxyCalm as needed

 

[ck2006]

Good morning,

Me thinks are in order here!

 

[BiggT]

Shadow, what is oxycalm?

I know all about putting a dog down.....I had to put mine down just about a year ago....I'm still not over it, the first 2 weeks are TOUGH, it gets easier, but ya still miss them.

 

[The Shadow]

https://www.anabolicfitness.net/shop/product_info.php?id=151&cartID=bffdb83bc18c2deb06aee9bb002fc79c

 

[*Bunny*]

S - How do you like the AIFM? Curious for feedback for men (natty) wanting to incorp.

 

[jenscats5]

So VERY sorry to hear about your dog, S...... Understand your feelings - had to put my oldest cat down last March & I still miss her..... Animals are blessed to cross over the Rainbow Bridge - you'll see him/her again.....

Thoughts & prayers are with you and your friend & their father.....

 

[The Shadow]

S - How do you like the AIFM? Curious for feedback for men (natty) wanting to incorp.

Its been since Monday.....noticablely less water retention and a bit of um...."UMPH"

lol

 

[The Shadow]

Dumbell Curls
35 x 12
40 x 10
45 x 8
50 x 5

Rope Pushdowns
3 x 120 x 12


Preacher Curl Machine
80 x 12
90 x 10
100 x 8


Seated Dip Machine
150 x 18
175 x 14
200 x 12
220 x 6


Zottman Curls
3 x 25 x 12