Shadow's Snap back to reality.....

[sbt2082]

Maybe I should join in on the posting over this way... just to add to the P I M P status quo of course for Shadow

 

[ck2006]

Your our hero

LOL

 

[The Shadow]

LMAO 2 pimping comments....if thats the case I was pimping WEAK last night.....crappy workout.


DEADLIFTS

Worked to 335 for 2 - my form was out of the groove and had ZERO speed.....will add in some DE deads as well as partial pulls as 3 stalled mid-shin


Dropped back and got 275 for 9 - which I think is a pr for this go round in reps


Barbell Rows

135 x 10
185 x 6


Rear Laterals

2 x 35 x 10




..called it a day.

Food was my biggest enemy....I spent all weekend at the hospital with a friend and got, at most, 100 grams of protein each day. I also worked through lunch yesterday - BIG MISTAKE

 

[ck2006]

Good morning
Sorry to hear about your friend, I hope it isn't serious.

 

[*Bunny*]

Sorry to hear about your friend

How's the Muay Thai?

 

[The Shadow]

Good morning
Sorry to hear about your friend, I hope it isn't serious.

The father is looking at a 3x bypass and he's diabetic.....they have a new procedure that allows both stinnts and by-pass graphs to be done trhoughthe ribs as opposed to open heart in Atlanta

 

[ck2006]

The father is looking at a 3x bypass and he's diabetic.....they have a new procedure that allows both stinnts and by-pass graphs to be done trhoughthe ribs as opposed to open heart in Atlanta

That's serious, I am sorry You need to eat to keep your strength up for your friend. When is the surgery?

 

[Ilk]

The father is looking at a 3x bypass and he's diabetic.....they have a new procedure that allows both stinnts and by-pass graphs to be done trhoughthe ribs as opposed to open heart in Atlanta

Sorry to hear that Shadow.. My friends dad who is also diabetic and many other health probs.. He had 3x bypass.. Went well..

My dad had it bypass done through the groin area into the chest.. So many ways of doing it now!

Anyway the father will be fine.. The procedure does take a long time..

 

[The Shadow]

sigh......


workout was all over the place.....I had to put my dog down today - it was tough to even be in the gym - much less lift


Dumbell Presses
2 x 65 x 10

Standing BNP
115 x 8
135 x 6


Reverse facing Press machine
2 x 175 x 10(pr +12.5)

 

[sbt2082]

sigh......


workout was all over the place.....I had to put my dog down today - it was tough to even be in the gym - much less lift


Dumbell Presses
2 x 65 x 10

Standing BNP
115 x 8
135 x 6


Reverse facing Press machine
2 x 175 x 10(pr +12.5)

Awwww Sorry to hear about your puppy!