Shadow's Snap back to reality.....

[BiggT]

Great workout, Shadow, huge progress on the pulling.....are you planning to hold calories constant and up the lifts, growing muscle and improving body comp??

 

[The Shadow]

Great workout, Shadow, huge progress on the pulling.....are you planning to hold calories constant and up the lifts, growing muscle and improving body comp??

Thank you sir.

I am actually adding some cals.....the extra protein shake netted about 375 more than I was eating when I began the program. I am going to continue to eat on the same schedule, but adding slightly larger portions of protein, and adding some carbs post workout.

The lifts have no choice but to go up, at least until technique etc becomes an issue....Im not concerned with body compostion at this point...Im logging it as a land mark when things need to be changed

 

[BiggT]

Good deal......how is the BJJ going as well?

 

[The Shadow]

Good deal......how is the BJJ going as well?

they changed the time of the class to am - before lunch and I cant get there.

Im still going 2x per week for boxing, and mentioned the time change to the owner. We are going to work something out in terms of a shorter, personal session in the evenings.

 

[The Shadow]

Delts

I had planned on doing dumbell work today, not realizing that ONE 70 and ONE 75 were missing until I had done 3 sets of seated DB press

50 x 15
60 x 12
65 x 10



So....I went to standing Standing BNP

Worked up to 155 for 5(+10).....PR even though it was 2nd exercise


Bent over laterals
2 x 40 x 10


Seated machine press - facing back pas with no lumbar support
3 x "150" x 10

 

[Protobuilder]

What kind of gym misplaces one of each DB? That's frustrating. LoL 155 on BTN is a nice press weight.

How's the BJJ going?

 

[The Shadow]

What kind of gym misplaces one of each DB? That's frustrating. LoL 155 on BTN is a nice press weight.

How's the BJJ going?

Wasnt misplaced.....they were being "tightened" in the back.....the idiot desk guy had a set of pliars and was trying to tighten ONE side at a time.

I suggested a ratchet on each side....at the same time - and he looked like I had asked him to "make fire"

LOLOL




BJJ is on hold...time of class has changed....working on getting some sessions with just the pro there after boxing in the evenings

 

[Protobuilder]

Well, some people are chemists, and some people try to tighten one side at a time. LoL

 

[The Shadow]

Well, some people are chemists, and some people try to tighten one side at a time. LoL

The DBs have these recessed screws - you know??

lol

 

[The Shadow]

Thank you for the comments.


LEG DAY

ATF Squats
bar x 20
135 x 12
185 x 10(PLUS 5 REPS FROM LAST WEEK)
205 for 5 (PLUS 20 FROM LAST WEEK)


Dumbell Stiff Deads
70 x 12
80 x 10
85 x 8

Lying Leg Curls with upper body propped up
3 x 140 x 10

Squats

135 x 12
185 x 8
205 x 6
225 x 5 (+20 pounds)

Dumbell SLDL

85 x 10
95 x 8 (+5)


Lying leg Curls

110 x 12
130 x 10
150 x 8 (+10)


Calf stuff




Also....I added r-ala from Anabolic Fitness before each carb meal as well as a cap of Sesamax

T-rex when a boost is needed