Shadow's Snap back to reality.....

[BiggT]

Great progression on the squats and deads, Shadow....I missed the entry from the other day, but looking strong from behind the neck too

 

[The Shadow]

Flat DB Press
1 x 75 x 12
1 x 85 x 8
1 x 95 x 5(+ 5pounds)


High Incline DB Press
2 x 70 x 12

Flat DB Bench

1 x 70 x 12
1 x 90 x 8(+2 reps)
1 x 100 x 5 (+ 5 pounds)
1 x 80 x 10 (+ 2 reps)


45 Degree Incline Press
2 x 60 x 10

^^new bench has the degress loisted by slots....seemed MUCH closer to a 60 degree angle though


Pec Dec - unilaterally

2 x 125 x 10


Weight - 215

 

[Protobuilder]

Flat DB Bench

1 x 100 x 5 (+ 5 pounds)

Is that a PR sneaking in? Nice job.

 

[jenscats5]

Why did I not know of this thread before?? D'oh!!

Looking good as always Shadow....workouts always inspiring.....*taking notes*

 

[ck2006]

Why did I not know of this thread before?? D'oh!!

Looking good as always Shadow....workouts always inspiring.....*taking notes*

what she said!

Groupy number 2 subscribed LOL

 

[The Shadow]

Is that a PR sneaking in? Nice job.

I've been fortunate in that PRs are flowing right now - another reason to up the cals a bit and enjoythe ride.


Jens - ck - Hiya Ladies..dont be strangers on the thread

 

[BiggT]

Good stuff Shadow.....

 

[Protobuilder]

Jens - ck - Hiya Ladies..dont be strangers on the thread

P

I

M

P

 

[jenscats5]

P

I

M

P

You have NO idea!!

 

[Sassy69]

You have NO idea!!

There's "pimpin'" and then there's Pimpin, Shadow Style...