Sexy Back?

[PaganPunkstress]

Hey all.
I was wondering what good workouts to do for a sexy back.
I want that neat line in the middle and all!
help!

 

[The Shadow]

follow my plan

 

[MsBeverlyHills]

bentover rows

 

[Sassy69]

All of the "sexy" bodyparts, e.g. abs, back, tight glutes, etc. all come from 1) diet 2) training. Put them all together in a program like Shadow's, run consistently and for the long-term will get you that. You can't help but get it!

 

[PaganPunkstress]

thanks

 

[toitasatiger]

thanks

I'm right there with you Pagan! I don't want that gross back fat that shows when you wear a bra!!! I want a nice defined but not bumpy, manly back.

 

[*Bunny*]

All of the "sexy" bodyparts, e.g. abs, back, tight glutes, etc. all come from 1) diet 2) training. Put them all together in a program like Shadow's, run consistently and for the long-term will get you that. You can't help but get it!

aint that the truth...

I love your avi

 

[PaganPunkstress]

yup especially since its almost summer time.
dont wanna look all out of shape...who doesnt! lol

 

[nycgirl]

Barbell Rows and, my favorite, deadlifts.

Unfortunately, all the deadlifts and barbell rows in the world won't help if we don't eat right.

 

[*Bunny*]

Barbell Rows and, my favorite, deadlifts.

Unfortunately, all the deadlifts and barbell rows in the world won't help if we don't eat right.

^^^^