Sexy Back?

[PaganPunkstress]

Hey all.
I was wondering what good workouts to do for a sexy back.
I want that neat line in the middle and all!
help!

 

[The Shadow]

follow my plan

 

[MsBeverlyHills]

bentover rows

 

[Sassy69]

All of the "sexy" bodyparts, e.g. abs, back, tight glutes, etc. all come from 1) diet 2) training. Put them all together in a program like Shadow's, run consistently and for the long-term will get you that. You can't help but get it!

 

[PaganPunkstress]

thanks

 

[toitasatiger]

thanks

I'm right there with you Pagan! I don't want that gross back fat that shows when you wear a bra!!! I want a nice defined but not bumpy, manly back.

 

[*Bunny*]

All of the "sexy" bodyparts, e.g. abs, back, tight glutes, etc. all come from 1) diet 2) training. Put them all together in a program like Shadow's, run consistently and for the long-term will get you that. You can't help but get it!

aint that the truth...

I love your avi

 

[PaganPunkstress]

yup especially since its almost summer time.
dont wanna look all out of shape...who doesnt! lol

 

[nycgirl]

Barbell Rows and, my favorite, deadlifts.

Unfortunately, all the deadlifts and barbell rows in the world won't help if we don't eat right.

 

[*Bunny*]

Barbell Rows and, my favorite, deadlifts.

Unfortunately, all the deadlifts and barbell rows in the world won't help if we don't eat right.

^^^^

 

[PaganPunkstress]

very true

 

[jenscats5]

I'm right there with you Pagan! I don't want that gross back fat that shows when you wear a bra!!! I want a nice defined but not bumpy, manly back.

Well, that won't happen cuz 1) you're not a man and 2) prolly aren't taking steriods....

 

[toitasatiger]

Well, that won't happen cuz 1) you're not a man and 2) prolly aren't taking steriods....

yeah, i was kidding But i'm very glad to know that you noticed I'm not a man I would cry if people looked at me and wondererd, hmmm is that a he or a she????? Good thing I'm shaving my beard or else......hahaha

 

[PaganPunkstress]

gotta shave the beard, yup a must

 

[velvett]

You know what boggles my mind - skinny women with back fat and flappy skinny arms.

That's just not right.

 

[jenscats5]

yeah, i was kidding But i'm very glad to know that you noticed I'm not a man I would cry if people looked at me and wondererd, hmmm is that a he or a she????? Good thing I'm shaving my beard or else......hahaha

BWAA HAAAAA!!!

Psst!! What type of shaving cream do you like best?

 

[*Bunny*]

BWAA HAAAAA!!!

Psst!! What type of shaving cream do you like best?

avvvvvvvvveeeeeeeeeeeno

 

[velvett]

I hate to say this but I use dove liquid soap to wash, lather and shave with and let's just say often.

 

[*Bunny*]

I hate to say this but I use dove liquid soap to wash, lather and shave with and let's just say often.

*Warning* TMI, I shave DAILY, but my hair is so light you can't see it

 

[velvett]

*Warning* TMI, I shave DAILY, but my hair is so light you can't see it

ME TOO!.

well, not the light part

 

[jenscats5]

*Warning* TMI, I shave DAILY, but my hair is so light you can't see it

Even your beard??

 

[*Bunny*]

Even your beard??

bahahahahahahahahaha




I hat you Jens

 

[The Shadow]

For the love of....


GIRL TALK!!!


GIRL TALK!!!




...excuse me while I gouge my eyes out with a dull spoon





I have told y'all....men do NO WANT TO KNOW WHAT YOU:

1 - shave
2 - wax
3 - buff
4 - polish
5 - powder
6 - pluck
7 - or color


DAMMIT

 

[Sassy69]

Then don't look!

 

[The Shadow]

Well dang...I looked back when it was about building a back...not sandblasting the face of Mt. everest

LMAO

 

[*Bunny*]

Well dang...I looked back when it was about building a back...not sandblasting the face of Mt. everest

LMAO

hahahahahaha, I'll behave




(for now)

 

[toitasatiger]

I didn't think shaving my beard was going to be such a huge problem!!!!!! HAHAHAHAHAHAHAHA and what's funny is that I was jokingly saying my beard on my face but now I think we're talking about another beard....either way i don't have a beard on my face however yeah, i shave....

 

[*Bunny*]

I didn't think shaving my beard was going to be such a huge problem!!!!!! HAHAHAHAHAHAHAHA and what's funny is that I was jokingly saying my beard on my face but now I think we're talking about another beard....either way i don't have a beard on my face however yeah, i shave....

LMFAO!!!! I didn't think about that either


hahahahahahahahaha I spit up water on my keys, Thanks tiger

 

[EggWhite]

i suggest you try seated rowing with a wide grip, as wide as you can, keep your back straight, no swigning movement. When you get the bar as close to your chest as you can hold it, 1, 2 seconds, then release slowly, 3 sets of 12, 60 seconds rest between each set. not sure if it will work for you but it does for some. Doesnt hurt to try.

 

[The Shadow]

I agree but I would use a rope attachemnt as it reduces wrist stran....

 

[toitasatiger]

LMFAO!!!! I didn't think about that either


hahahahahahahahaha I spit up water on my keys, Thanks tiger

anytime It's good for the abs!

 

[shugga]

I don't know how y'all are built...I'm squatty-waist and hips are about the same (unfortunately!)...built like a gymnast-broad shoulders. What works for me & my back may not work for you. I needed to add some size to my lats and have found awesome results from lat pulldown machine and wide grip cable rows.

 

[PaganPunkstress]

i suggest you try seated rowing with a wide grip, as wide as you can, keep your back straight, no swigning movement. When you get the bar as close to your chest as you can hold it, 1, 2 seconds, then release slowly, 3 sets of 12, 60 seconds rest between each set. not sure if it will work for you but it does for some. Doesnt hurt to try.

will do