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SBT's death to shyness, Resurrection to the stage 2007
- Thread starter sbt2082
- Start date
Saturday, January 20, 2007
When you are DOWN to nothing....
God is UP to something! Faith sees the invisible, believes the incredible and receives the impossible!
Mood: Irritated from headache
Weight: 148.6
Soreness: Hammies, glutes
m1: 4 egg whites, 1 cup pumpkin, 1 scoop protein
m2: 5 oz chicken, 1 cup broccoli
m3: 5 oz chicken, 1 cup green beans
m4: 5 oz chicken, 15 almonds
m5: 1 1/2 scoops protein, 1 tsp glutamine
GYM!!!Upper body...
6 min warm-up on treadmill (speed 4.2)
Chin-ups (tempo 311) (6 x 25)(1 x BW)(6 x 5)(1 x BW)(11 x 27.5)(15 x 35)
BB Shoulder Press (tempo 311) (6 x 85)(1 x 115)(6 x 95)(1 x 125)(11 x 85)(20 x 65)<---PR
DB Bench Press (SS)(tempo 311) (8 x 65)(6 x 65)<---PR
Wide grip cable Seated Rows (SS) (tempo 311) (8 x 100)(8 x 100)
m6: 1 1/2 scoops protein, 1 tsp glutamine, 1/2 banana
m7: 1 scoop protein, 1 tbl PB
Daily Totals
Total: 1527
Fat: 35 314 21%
Sat: 7 65 4%
Poly: 5 49 3%
Mono: 11 95 6%
Carbs: 92 281 19%
Fiber: 22 0 0%
Protein: 228 910 60%
"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
When you are DOWN to nothing....
God is UP to something! Faith sees the invisible, believes the incredible and receives the impossible!
Mood: Irritated from headache
Weight: 148.6
Soreness: Hammies, glutes
m1: 4 egg whites, 1 cup pumpkin, 1 scoop protein
m2: 5 oz chicken, 1 cup broccoli
m3: 5 oz chicken, 1 cup green beans
m4: 5 oz chicken, 15 almonds
m5: 1 1/2 scoops protein, 1 tsp glutamine
GYM!!!Upper body...
6 min warm-up on treadmill (speed 4.2)
Chin-ups (tempo 311) (6 x 25)(1 x BW)(6 x 5)(1 x BW)(11 x 27.5)(15 x 35)
BB Shoulder Press (tempo 311) (6 x 85)(1 x 115)(6 x 95)(1 x 125)(11 x 85)(20 x 65)<---PR
DB Bench Press (SS)(tempo 311) (8 x 65)(6 x 65)<---PR
Wide grip cable Seated Rows (SS) (tempo 311) (8 x 100)(8 x 100)
m6: 1 1/2 scoops protein, 1 tsp glutamine, 1/2 banana
m7: 1 scoop protein, 1 tbl PB
Daily Totals
Total: 1527
Fat: 35 314 21%
Sat: 7 65 4%
Poly: 5 49 3%
Mono: 11 95 6%
Carbs: 92 281 19%
Fiber: 22 0 0%
Protein: 228 910 60%
"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."
Last edited:
Nice workout.
I
Ilk
Guest
sbt2082 said:
Great girl... Love the quote too...
One of my new favorites!!!
Will2BLean
New member
MORE PRs!!!! WOO HOO! *insert Rocky theme song here* 
Sunday, January 21, 2006
Mood: Headache, again
Weight: 148.6
Soreness: Hams, glutes, calves still
Cardio: 30 min treadmill (speed 4.1/incline 5)
m1: Pumpkin muffins
m2: 3 oz tuna, 1/2 cup brown rice
m3: 3 oz tuna, 1 cup broccoli, 13 almonds
m4: 1 scoop protein, 3/4 cup oats
m5: 4 oz chicken, 6 oz sweet potato
m6: 1/2 scoop protein, 1 tbl PB
Total: 1808
Fat: 34 310 18%
Sat: 6 53 3%
Poly: 9 78 5%
Mono: 13 113 7%
Carbs: 239 787 46%
Fiber: 42 0 0%
Protein: 150 601 35%
Mood: Headache, again
Weight: 148.6
Soreness: Hams, glutes, calves still
Cardio: 30 min treadmill (speed 4.1/incline 5)
m1: Pumpkin muffins
m2: 3 oz tuna, 1/2 cup brown rice
m3: 3 oz tuna, 1 cup broccoli, 13 almonds
m4: 1 scoop protein, 3/4 cup oats
m5: 4 oz chicken, 6 oz sweet potato
m6: 1/2 scoop protein, 1 tbl PB
Total: 1808
Fat: 34 310 18%
Sat: 6 53 3%
Poly: 9 78 5%
Mono: 13 113 7%
Carbs: 239 787 46%
Fiber: 42 0 0%
Protein: 150 601 35%
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