SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

Tuesday, January 16, 2007
"A dream becomes a goal when action is taken toward its achievement."

Mood:Sleeepy
Weight:150.2
Soreness:Hams and glutes, OH my...

m1: 4 egg whites, 1 whole egg, 1 scoop protein
m2: apple
m3: 5 oz chicken, lettuce, onion, 15 almonds
m4: 5 oz chicken, 2 cups broccoli
m5: 1 1/2 scoops protein, 1 tsp glutamine

OFFFF!!!
Stretching.....

m6: 6 oz chicken, 1 cup broccoli
m7: 4 egg whites, 1 scoop protein, 1 tbl PB

Daily Totals
Total: 1557
Fat: 36 321 21%
Sat: 7 64 4%
Poly: 6 52 3%
Mono: 11 95 6%
Carbs: 95 273 18%
Fiber: 27 0 0%
Protein: 233 932 61%

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[ck2006]

good morning again!

calories lowering??

 

[sbt2082]

good morning again!

calories lowering??

Mornin to you too they aren't lowering entirely... but testing out a carb cycle right now and it was a low day...

 

[*Bunny*]

Nice and organized

 

[needtogetaas]

I am a Woman

I shave my legs, I sit down to pee
And I can justify any, shopping spree

Don't go to a barber, but a beauty salon
Can get a massage, without a hard-on

I can balance the chequebook, can pump my own gas
Can talk to my friends, about the size of my ass

My beauty's a masterpiece, and yes, it takes long
At least I can admit, to others when I'm wrong

I don't drive in circles, at any cost
And I don't have a problem, admitting I'm lost

I never forget, an important date
You just gotta deal with it, I'm usually late

I don't watch movies, with lots of gore
Don't need instant replay, to remember the score

I won't lose my hair, I don't get jock itch
And just cause I'm assertive, Don't call me a bitch

Don't say to your friends, Oh yeah, I can get her
In your dreams, my dear, I can do better!

Flowers are okay, But jewellery's best
Would you look at my face, Not at my chest!

I don't have a problem, with Expressing my feelings
I know when you're lying, You look at the ceiling

Don't call me a girl, A babe or a chick
I am a WOMAN, Get it, you prick?!

 

[T-Cake]

I hope you had a great day! I killed my bis and tris at the gym and just posted, like 3 days worth of stuff! I hope to talk to you more in the next day or so! Work has been hectic this week!

MUAH!

 

[sbt2082]

Wednesday, January 17 , 2007
"Cherish your vision and your dreams as they are the children of your soul; the blueprints of your ultimate achievements."

Mood: Sleeeepy
Weight: 150.2
Soreness: Glutes a little, left arm

m1: 4 egg whites, 1 whole egg, 3 oz chicken
m2: 5 oz chicken, 1 cup broccoli
m3: 5 oz chicken, 1 cup green beans
m4: 1 oz almonds
m5: 1 1/2 scoops protein, 1 scoop NO-xplode, 1 tsp glutamine

GYM!!! Upper Body and abs...
Warm-up: 5 min treadmill (speed 4.2/incline 3)
BB bench press (tempo 311) (6 x 115)(1 X 140)(6 X 120)(1 X 155)(9 X 115)(13 X 100)<--PR!!
BB bent over row (tempo 311) (6 x 85)(1 x 120)(6 x 105)(1 x 140)(11 x 115)(15 x 100)<--PR
Close grip pull down (SS)(tempo 311) (8 x 125)(8 x 130)(6 x 130)
DB Shoulder Press (SS (tempo 311) (8 x 40)(7 x 40)(6 x 40)
Hanging leg raises (1 x 19)(1 x 17)(1 x17)(1 x 19)
Jack knife on swiss ball (4 x 25)
Knee in w/ 4 lb medicine ball (4 x 25)
Knee in w/rotation and 4 lb medicine ball (4 x 25) both sides
Vacuums w/lats (4 x 100 sec) rest 10 sec


m6: 1 1/2 scoops protein, 1/2 banana, 1 tsp glutamine, 1 tsp creatine
m7: 6 oz chicken, lettuce
m8: 1 scoop protein, 1 tsp glutamine, 1 tbl PB

Daily Totals
Total: 1530
Fat: 36 323 21%
Sat: 7 66 4%
Poly: 6 50 3%
Mono: 10 94 6%
Carbs: 96 307 20%
Fiber: 19 0 0%
Protein: 222 887 58%

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[T-Cake]

Wednesday, January 17 , 2007
"Cherish your vision and your dreams as they are the children of your soul; the blueprints of your ultimate achievements."

Mood: Sleeeepy
Weight: 150.2
Soreness: Glutes a little, left arm

m1: 4 egg whites, 1 whole egg, 3 oz chicken
m2: 5 oz chicken, 1 cup broccoli
m3: 5 oz chicken, 1 cup green beans
m4: 1 oz almonds
m5: 1 1/2 scoops protein, 1 scoop NO-xplode, 1 tsp glutamine

GYM!!! Upper Body and abs...
Warm-up: 5 min treadmill (speed 4.2/incline 3)
BB bench press (tempo 311) (6 x 115)(1 X 140)(6 X 120)(1 X 155)(9 X 115)(13 X 100)<--PR!!
BB bent over row (tempo 311) (6 x 85)(1 x 120)(6 x 105)(1 x 140)(11 x 115)(15 x 100)<--PR
Close grip pull down (SS)(tempo 311) (8 x 125)(8 x 130)(6 x 130)
DB Shoulder Press (SS (tempo 311) (8 x 40)(7 x 40)(6 x 40)
Hanging leg raises (1 x 19)(1 x 17)(1 x17)(1 x 19)
Jack knife on swiss ball (4 x 25)
Knee in w/ 4 lb medicine ball (4 x 25)
Knee in w/rotation and 4 lb medicine ball (4 x 25) both sides
Vacuums w/lats (4 x 100 sec) rest 10 sec


m6: 1 1/2 scoops protein, 1/2 banana, 1 tsp glutamine, 1 tsp creatine
m7: 6 oz chicken, lettuce
m8: 1 scoop protein, 1 tsp glutamine, 1 tbl PB

Daily Totals



"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

Ok so tonight I was driving and thinking... "Hmm... comp clean diet sounds kinda easy and can-do right now..."

What, am I NUTS?! I must have done gone lost my mind!!!

At least your cooking is effortless! And GOOOOO you on the PRs! EXCELLENT -- though I never doubted it!

 

[sbt2082]

I hope you had a great day! I killed my bis and tris at the gym and just posted, like 3 days worth of stuff! I hope to talk to you more in the next day or so! Work has been hectic this week!

MUAH!

Awww I hope to get to talk to you a little bit more too

Ok so tonight I was driving and thinking... "Hmm... comp clean diet sounds kinda easy and can-do right now..."

What, am I NUTS?! I must have done gone lost my mind!!!

At least your cooking is effortless! And GOOOOO you on the PRs! EXCELLENT -- though I never doubted it!

THanks girl!!! Glad that you had a great workout too! I saw the MEGA update, not that I had any doubts either! Hope you enjoyed spin!

 

[Gymgurl]

Great job on the PR's......I knew you would do it!!!! Im always amazed by your strength!!