Sassy: July 2006 - 41 & CA Bound

[Sassy69]

29 July 2006 (Sat)

Diet - blah

Training:
6 min cardio
10 min dynamic warm up
5 min static stretch
OH Squats: bar/20, 5/15 10/12
Super:
- front squat: 10/12 x 2 20/8 20/6
- step ups: 20/25 20/30 20/35
Super:
- Pull ups: (narrow grip) bodywt/8 (med grip) bodywt/6 (wide) bodywt/6 (med) bodywt/5 (narrow) bodywt/4
- cable rows (narrow grip): 100/10 x 3
Bench: bar/20 25/15 35/10 45/8 (elbow started to get iffy)

Cardio: 25 min step mill (fat burn profile) + 25 min recumbant bike

-- the back side of my knees felt weird - like the tendons wanted to cross again. Damn I hate that.

 

[ck2006]

29 July 2006 (Sat)

Diet - blah

Training:
6 min cardio
10 min dynamic warm up
5 min static stretch
OH Squats: bar/20, 5/15 10/12
Super:
- front squat: 10/12 x 2 20/8 20/6
- step ups: 20/25 20/30 20/35
Super:
- Pull ups: (narrow grip) bodywt/8 (med grip) bodywt/6 (wide) bodywt/6 (med) bodywt/5 (narrow) bodywt/4
- cable rows (narrow grip): 100/10 x 3
Bench: bar/20 25/15 35/10 45/8 (elbow started to get iffy)

Cardio: 25 min step mill (fat burn profile) + 25 min recumbant bike

-- the back side of my knees felt weird - like the tendons wanted to cross again. Damn I hate that.

Holy pull ups! That is awesome! I wish, I can't even to one.

 

[treilin]

29 July 2006 (Sat)

Diet - blah

WOW another diet Blah

 

[Sassy69]

WOW another diet Blah

Its not been bad, but just to deal w/ some mood issues today, I let it go a bit last nite. Generally I"m cutting my protein in take way back & prob cals too just to drop some size. But sometimes, eh.

 

[sbt2082]

Yup I agree with CK... impressive pull-ups once again MIss Sassy
Sorry to hear bout the bleh mood lately... sure it will all get better soon

 

[florencia]

Its not been bad, but just to deal w/ some mood issues today, I let it go a bit last nite. Generally I"m cutting my protein in take way back & prob cals too just to drop some size. But sometimes, eh.

Darlin J...
I know what you mean by not been bad....The main thing is being happy with what we have...yeah right...like I follow my own advice....
The thing is that I am happy -NOW THIS IS TRUE- To have met you....now we have to meet in person...Oh Ana Sofia (daughter) asked about you the other day...she wants to know how kitty is doing!

 

[Sassy69]

Darlin J...
I know what you mean by not been bad....The main thing is being happy with what we have...yeah right...like I follow my own advice....
The thing is that I am happy -NOW THIS IS TRUE- To have met you....now we have to meet in person...Oh Ana Sofia (daughter) asked about you the other day...she wants to know how kitty is doing!

Awwwww!!!!!!!!!!!!!!!!!!! I am pretty happy w/ myself right now but always room for improvement I guess! (LOL yes take your own advice!)

Here he is:

Ugh. I just showed him how he can go out the back door in the basement. Now he wants to go out all the time. But I can't shut the door or he freaks out. High maintenance cat.

How is Ana Sofia doing?

 

[Sassy69]

30 July 2006

Diet- blah LOL!

Training:

6 min elliptical
Giant:
- walking lunges: 20/40 20/40 (w/ kicks) x 2
- step ups: 25/25 x 3
- hypers: 25 x 3

Abs:
- fitball cable abs: 60/25 x 3
- alt: fitball crunches - lower abs / upper abs? 0/20 x 3
- hanging abs (obliques): 15 x 2

Cable chop:
-hi to low: 35/20 x 3
- low to hi: 35/20 x 3

30 min recumbant bike

 

[*Bunny*]

30 July 2006

Diet- blah LOL!

LOL I love this ^^

Nice kitty

 

[jenscats5]

What's kitty's name again?? He's a sweetie!!