Sassy 2005

[Sassy69]

Thx so much girl!! PIX WILL ARRIVE!

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3 days out..... 139 lb!!!!!

 

[Quadsweeps Sister]

I've always done only circuit trainign & cable work the week of. I'm sort of interested in getting some dead lift & ab work in tho -- just haven't done much of that at all.

Most folks stop deadlifts many weeks out from a BB show...chance of injury when lean and too much stress on the CNS, etc. Hopefully today is your last workout. You've probably already done your cardio this morning...I wouldn't have because you want that fluid out of your legs...gravity you know. Stretching and posing should be the only 'work' really and elevating the legs as much as possible from here on out. For women its hard to get those legs to come in tight and keeping them up, etc. will help. Make sure to get yourseld some Ca/Mag supplement (chewable Maalox works). I think you might need it for cramping with all the sodium depletion he's had you doing. I'll be thinking about you and wishing I could be there. Take care.

 

[*Bunny*]

Thx so much girl!! PIX WILL ARRIVE!

----
3 days out..... 139 lb!!!!!

Hey Sassy Pants!
Hope you're having a great day.

 

[KBgrl]

Hey!

Havent seen u around lately so I stopped in here to wish you luck with your show. You look and sound awesome!! You're gonna do great!!

I'm so happy for you

Have a blast!
KB

 

[The Shadow]

J'y Bean - when is the wiegh in on Friday?

 

[Sassy69]

Most folks stop deadlifts many weeks out from a BB show...chance of injury when lean and too much stress on the CNS, etc. Hopefully today is your last workout. You've probably already done your cardio this morning...I wouldn't have because you want that fluid out of your legs...gravity you know. Stretching and posing should be the only 'work' really and elevating the legs as much as possible from here on out. For women its hard to get those legs to come in tight and keeping them up, etc. will help. Make sure to get yourseld some Ca/Mag supplement (chewable Maalox works). I think you might need it for cramping with all the sodium depletion he's had you doing. I'll be thinking about you and wishing I could be there. Take care.

Thx girl! I'll be very glad when its all over

 

[Sassy69]

J'y Bean - when is the wiegh in on Friday?

Between 4 & 7 pm. I'm plannign to be at the hotel by 3 and go from there I guess.

Just got my first layer of protan! Already getting funny looks from people at the grocery store!

Let me tell you about THE WAY TO DO IT! A guy who runs a nutrition shop has this set up that is a room w/ mirrors - posing room - w/ a giant suck-up vent, an air compressor and a fan. Got sprayed & dried in 20 min & got to practice posing in a room full of mirrors! First time I've seen my back! Looks pretty damn good!

Should get my PM suit tomorrow morning and still waiting for my final cut of music for the nite show. But all in all, still very pleased and tired.

Still looking forward to this weekend so much!

Oh I did get a chance to stop in at the bebe store at the mall ---- eh nuttin special. Might fall back on my own wardrobe..

 

[The Shadow]

Ill try to be there as early as possible on Friday

 

[Sassy69]

Call when you get in!

 

[The Shadow]

yep...I made sure I had you number


Im hoping to be there by 5:30ish