Sassy 2005

[Sassy69]

3/1/05

Damn! Another month! Where does it go?? Anyway, as usual, short on sleep but slept like a baby after carb up. I drank a lot of water & tea today. Just seemed like a lot more than usual.. Anyway, got to the gym a bit late which starts to stretch my time between meals, but it was OK. Good training session. I actually watched a guy spend 10 minutes re-racking & reorganizing all the heavy DBs in the weight rack. Amazing. It was really cute. He goes "it really pisses me off when the weights arent' in the right place."

Meal 1: 8:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 grapefruit.

Meal 2: 12:00 pm
2 scoops protein mix

Meal 3: 3:00 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil

Meal 4: 5:30 pm
2 scoops protein mix

Meal 5: 9:00 pm ...
- 5 oz grilled chicken
- 1 c steamed green beans

snack - 11:30 pm -- was getting hungry
-0.5 oz almonds

Cals: 1408 Fat: 49g (32%) Carb: 49g (12%) Prot: 193g (56%)

Training: Chest & Abs. (I keep forgetting to bring out my resistance bands...)
7 min cardio warmup
- flat bench press: bar/20 100/10 110/10 x 3 (last 2 reps w/ spotter)
- incline DB + flys: 40/10 + 25/10 45/6 + 25/10 x 2 40/10 + 25/10
- incline smith press: (30 degree) 100/10 x 3 110/5 (45 degree) 30/8 25/10 x 2 --- slllooow reps
- hi cable x-overs + pushups: 35/10 + 10 40/8 +10 x 3
- ball cable abs: 70/25 x 3
- kneeling cable abs: 120/20 x 3
- hanging chair abs: 15 x 3
20 min HIIT cardio


Also some new pix. These sort of suck tho.

 

[Sassy69]

More.

I can see the bodyfat dropping, the size being decent, some quads coming out, chest definitely leaning out & popping a little, general quality of my poses & the pix themselves...ugh. These were taken yesterday morning -- after 3 days of low-carbing, so a bit flat. But its for tracking purposes

 

[The Shadow]

LOOKING GREAT



Yah - you look flat.







LOL



fantastic job Missy

 

[Sassy69]

LMAO -- or maybe its just an excuse. It was going on 4 days of low carb though. Its exhausting doign those silly poses waiting for the camera timer to go. I think I need to start working on conditioning by holding those poses.

Getting a new bodyfat measure at the end of teh week.

 

[The Shadow]

Seriously...I saw that posing makes, Treil, I think is was sore...



The project folks are going to focus on contracted position TUT next wekk


MMUAAHAHAHAH!!!!

 

[Sassy69]

Oh I wanted to add -- last nite I was at a different gym than usual & they've got hella killer leg eqpt. So I think I used all of it! Anyway, I"m trying to get some size in my legs & drag out the sweep, so I did the ol' wide stance / narrow stance on hack squat & leg press for heavy weights. After HIIT cardio on the precor tonite, dayum can I feel the inside & outside parts of my quads....

And BTW, for you more recent members, I'm following advice from Shadow that he gave to me in 2002.... He's not just a fly-by-nighter..!

 

[heritagesoftail]

J, you are looking terrific!

 

[Sassy69]

The bastard judges at my 2nd show made peeps hold poses for onwards of a minute+ so, yea, its killer conditioning and if you can't do it then you start to cramp up or just want to go die.

 

[courtneybcca]

looking good lady!! keep it up

 

[*Bunny*]

Seriously...I saw that posing makes, Treil, I think is was sore...



The project folks are going to focus on contracted position TUT next wekk


MMUAAHAHAHAH!!!!

Sassy, you look great, keep up the awesome job