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Sassy 2005
- Thread starter Sassy69
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Sassy69
New member
2/25/05
Today I was tired but got up early & made it to work for my early meeting. All day I was tired & sort of dragging. I fully expected to want to go home & nap when the day was over, but instead I was all jazzed to go do back & see this cardio striptease class at my gym. Amazingly, I had a KILLER back workout.
Meal 1: 8:00 pm
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 grapefruit.
Meal 2: 12:00 pm
2 scoops protein mix
Meal 3: 3:00 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil
Meal 4: 5:30 pm
2 scoops protein mix
Meal 5: 9 pm
5 oz top round
1 c spinach salad
1 tbsp vinegar & oil
Cals: 1596 Fat: 45g (26%) Carb: 35 (8%) Prot: 260g (66%)
Training: Back & Abs
6 min cardio warmup
- Pull-ups: bodyweight/2.5 x 4 Assisted: -40/10 x 4
- DB Pullovers: 50/10 55/10 60/8 x 2
- Straight bar cable pull-downs: 75/10 x 4
- Hi Row: 140/8 140/10x3
- Cable row: 90/10 x4
- ball cable crunches: 70/25 x 4
- kneeling cable crunches: 120/20 x 3, alt:15 x 2
- roman chair leg raises: 15 x 3
- leg raises: 25 x 3
Today I was tired but got up early & made it to work for my early meeting. All day I was tired & sort of dragging. I fully expected to want to go home & nap when the day was over, but instead I was all jazzed to go do back & see this cardio striptease class at my gym. Amazingly, I had a KILLER back workout.
Meal 1: 8:00 pm
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 grapefruit.
Meal 2: 12:00 pm
2 scoops protein mix
Meal 3: 3:00 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil
Meal 4: 5:30 pm
2 scoops protein mix
Meal 5: 9 pm
5 oz top round
1 c spinach salad
1 tbsp vinegar & oil
Cals: 1596 Fat: 45g (26%) Carb: 35 (8%) Prot: 260g (66%)
Training: Back & Abs
6 min cardio warmup
- Pull-ups: bodyweight/2.5 x 4 Assisted: -40/10 x 4
- DB Pullovers: 50/10 55/10 60/8 x 2
- Straight bar cable pull-downs: 75/10 x 4
- Hi Row: 140/8 140/10x3
- Cable row: 90/10 x4
- ball cable crunches: 70/25 x 4
- kneeling cable crunches: 120/20 x 3, alt:15 x 2
- roman chair leg raises: 15 x 3
- leg raises: 25 x 3
Sassy69
New member
2/26/05
Today was a distracted one. I cleaned the house all day & had some friends who are driving thru stay w/ me for the night. Never made it to the gym, but then I didnt' eat much either.
Meal 1: 10:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 grapefruit.
Meal 2: 2:00 pm
2 scoops protein mix
Meal 3: 6:00 pm
5 oz chicken
2 c. salad
corn salsa
grilled onion
Snack: 10 pm: 8 almonds
Cals: 1003 fat: 24g (22%) carb: 56g (21%) Prot: 140g (57%)
Training: none (clean the house)
Today was a distracted one. I cleaned the house all day & had some friends who are driving thru stay w/ me for the night. Never made it to the gym, but then I didnt' eat much either.
Meal 1: 10:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 grapefruit.
Meal 2: 2:00 pm
2 scoops protein mix
Meal 3: 6:00 pm
5 oz chicken
2 c. salad
corn salsa
grilled onion
Snack: 10 pm: 8 almonds
Cals: 1003 fat: 24g (22%) carb: 56g (21%) Prot: 140g (57%)
Training: none (clean the house)
Sassy69
New member
2/27/05
Day 3 of 4 low carbing. Actually went pretty good, although I took a big fat nap this afternoon! Then the freon in my fridge took a dump & I am hoping the food I've packed into coolers w/ dry ice will be ok until the repair guy gets here on Wed.
Meal 1: 8:00 pm -- went to IHOP w/ friends - this meal is approximated for the mexican chicken omelette w/ no cheese or sour cream.
3 whole eggs
4 oz chicken
1/2 grapefruit.
Meal 2: 12:00 pm
2 scoops protein mix
Meal 3: 3:00 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil
Meal 4: 4:30 pm
2 scoops protein mix
Meal 5: 9:00 pm
- 5 oz orange roughy
- 1 c green beans
Cals: 1503 Fat: 51g (31%) Carb: 41g (9%) Prot: 217g (59%)
Training: Bis & Tris
6 min cardio warmup
- DB concentration curls: 20/10 25/8->20/4 x 3 (tendonitis flaring up tonite)
- EZ curls: 45/7-7-7 55/5-5-5 55/10 x 2
- Zottman curls: 20/10 25/10 30/10 x 2
- Hi cable bis: 50/10 60/8 x 3 -- new PR
- Forearms: 12/10 x 2
- Tricep pres downs: 100/10 x 2 110/10 x 2
- Dips: bodyweight/12 x 2 bodyweight + 20lb/10 x 2 -- new PR
- bar kick backs: 50/10 40/10 x 3
20 min HIIT cardio
Day 3 of 4 low carbing. Actually went pretty good, although I took a big fat nap this afternoon! Then the freon in my fridge took a dump & I am hoping the food I've packed into coolers w/ dry ice will be ok until the repair guy gets here on Wed.
Meal 1: 8:00 pm -- went to IHOP w/ friends - this meal is approximated for the mexican chicken omelette w/ no cheese or sour cream.
3 whole eggs
4 oz chicken
1/2 grapefruit.
Meal 2: 12:00 pm
2 scoops protein mix
Meal 3: 3:00 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil
Meal 4: 4:30 pm
2 scoops protein mix
Meal 5: 9:00 pm
- 5 oz orange roughy
- 1 c green beans
Cals: 1503 Fat: 51g (31%) Carb: 41g (9%) Prot: 217g (59%)
Training: Bis & Tris
6 min cardio warmup
- DB concentration curls: 20/10 25/8->20/4 x 3 (tendonitis flaring up tonite)
- EZ curls: 45/7-7-7 55/5-5-5 55/10 x 2
- Zottman curls: 20/10 25/10 30/10 x 2
- Hi cable bis: 50/10 60/8 x 3 -- new PR
- Forearms: 12/10 x 2
- Tricep pres downs: 100/10 x 2 110/10 x 2
- Dips: bodyweight/12 x 2 bodyweight + 20lb/10 x 2 -- new PR
- bar kick backs: 50/10 40/10 x 3
20 min HIIT cardio
Quadsweeps Sister
New member
Great news that things are going so well. I was at IHOP last weekend, but I think I had pancakes with my eggs.
IHOP?...hmmm...(I'm going to go back and take a look at that nutrition again.)Just kidding, of course!
Hey...BTW - tonight's a carb night. I bet your in a coma.
IHOP?...hmmm...(I'm going to go back and take a look at that nutrition again.)Just kidding, of course!
Hey...BTW - tonight's a carb night. I bet your in a coma.
Sassy69
New member
It was GLORIOUS! I was dead after quads tonite. Dragging a little from being short on sleep -- my refrigerator's freon is dying & a bunch of fish & stuff thawed out & started stinking up the freezer last nite. So I'm running around at 10 pm in a rain storm trying to find some coolers & dry ice. Then I got to clean out the smelly fish. Wonderful....
I did very well at IHOP -- I'm not a big pancake or bready-breakfast-food fan so I got the omelette, hold the cheese & sour cream. And had the 1/2 grapefruit when we got home. And LOTS of coffee.
I did very well at IHOP -- I'm not a big pancake or bready-breakfast-food fan so I got the omelette, hold the cheese & sour cream. And had the 1/2 grapefruit when we got home. And LOTS of coffee.
Sassy69
New member
2/28/05
Just had to make it thru today, hit the gym for quads & CARB UP!!!!! Very long dull day at work and I was short on sleep. Not sure how much impact the low carbing had on me -- I was sort of moody today, mostly impatient, but not pissy. I think I was just really tired. Joined a 2nd gym where they actually know what "NPC" is & even talked to a girl who was working on posing for a fitness comp this summer.
Meal 1: 8:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 grapefruit.
Meal 2: 12:00 pm
2 scoops protein mix
Meal 3: 3:00 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil
snack:4:30 pm -- mostly to stay awake....
1 oz almonds
Meal 4: 6:00 pm
2 scoops protein mix
Meal 5: 10:00 pm ... CARB UP!
- 1 c brown rice
- 8 oz sweet potatoe
- 1 small banana
- 1 tbsp butter
+ splenda & cinnamon
Cals: 1868 Fat: 64g (32%) Carb: 157g (%31) Prot: 169g (37%)
Training: Quads
6 min cardio warmup
- Squats: bar/15 130/10 150/9 x 3
- Lighter, deep squats + sissy squats: 105/10 + 20 x 3
- Step ups: 25/20 x 3 (left, right, alt)
- Hack squat: wide stance: 180/10 x 3 narrow stance: 270/10 x 2
- Leg press: (wide stance hurts) narrow stance: 450/10 x 3
- Leg extension: 130/12 150/8 x 3 150/5->130/5-> 110/5-> 90/5 -> 70/5 -> 30/10
Just had to make it thru today, hit the gym for quads & CARB UP!!!!! Very long dull day at work and I was short on sleep. Not sure how much impact the low carbing had on me -- I was sort of moody today, mostly impatient, but not pissy. I think I was just really tired. Joined a 2nd gym where they actually know what "NPC" is & even talked to a girl who was working on posing for a fitness comp this summer.
Meal 1: 8:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 grapefruit.
Meal 2: 12:00 pm
2 scoops protein mix
Meal 3: 3:00 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil
snack:4:30 pm -- mostly to stay awake....
1 oz almonds
Meal 4: 6:00 pm
2 scoops protein mix
Meal 5: 10:00 pm ... CARB UP!
- 1 c brown rice
- 8 oz sweet potatoe
- 1 small banana
- 1 tbsp butter
+ splenda & cinnamon
Cals: 1868 Fat: 64g (32%) Carb: 157g (%31) Prot: 169g (37%)
Training: Quads
6 min cardio warmup
- Squats: bar/15 130/10 150/9 x 3
- Lighter, deep squats + sissy squats: 105/10 + 20 x 3
- Step ups: 25/20 x 3 (left, right, alt)
- Hack squat: wide stance: 180/10 x 3 narrow stance: 270/10 x 2
- Leg press: (wide stance hurts) narrow stance: 450/10 x 3
- Leg extension: 130/12 150/8 x 3 150/5->130/5-> 110/5-> 90/5 -> 70/5 -> 30/10
Quadsweeps Sister
New member
Fantastic! I know the days on the low carb really bites - but it truly does work some magic if given a chance. 
We'll get the Quad to do your bodyfat - see where you are at! Good times.
See you at the Arnold this weekend!
We'll get the Quad to do your bodyfat - see where you are at! Good times.
See you at the Arnold this weekend!
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