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Sassy 2005

Thx guys -- I bought AM & PM Theraflu. Though the PM didn't do much for me so far. (No full-on knock out & weird psychadelic dreams like w/ Nyquil... :rainbow: ) And a bottle of zinc supps & a pile of Vit C and continuinig w/ the echinecea. And I brought my laptop home in case its easier to work from home tomorrow.

I guess we'll see how this puppy plays out -- I really need to do cardio tho. :(
 
2/10/05

I guess I need to note the bunch of cough drops I've had today as well. Carbs. Blah.

Meal 1: 8:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 grapefruit

Meal 2: 11:30
2 scoops protein mix
5 strawberries

Meal 3: 3 pm
5 oz grilled chicken
1 c salad
1 tbsp vinaigrette dressing
4 oz sweet potato

Meal 4: 5:30
2 scoops protein mix
5 strawberries

Meal 5 - 10:30 pm
5 oz top round steak
1 c steamed green beans

Cals:1712 Fat: 44 g (24%) Carb: 114 g (24%) Prot: 217g (52%)

Training: none
 
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Sassy69 said:
Thx guys -- I bought AM & PM Theraflu. Though the PM didn't do much for me so far. (No full-on knock out & weird psychadelic dreams like w/ Nyquil... :rainbow: ) And a bottle of zinc supps & a pile of Vit C and continuinig w/ the echinecea. And I brought my laptop home in case its easier to work from home tomorrow.

I guess we'll see how this puppy plays out -- I really need to do cardio tho. :(
Click to expand...

Have a Hot Toddy: Hot water or Hot Tea + Honey + a small amount of Gin or Vodka. Add some Splenda to sweeten. Obviously this is for night time.

For some reason, this combo seems to work/help.....it's one of those "old fashioned" remedies....
 
Sassy69 said:
Thx guys -- I bought AM & PM Theraflu. Though the PM didn't do much for me so far. (No full-on knock out & weird psychadelic dreams like w/ Nyquil... :rainbow: ) And a bottle of zinc supps & a pile of Vit C and continuinig w/ the echinecea. And I brought my laptop home in case its easier to work from home tomorrow.

I guess we'll see how this puppy plays out -- I really need to do cardio tho. :(
Click to expand...
I hope you feel better!
 
LOL Thx J! You too.


Can anyone explain to me why lemon-flavored Day-time Theraflu tastes like ass compared to lemon-flavored night-time Theraflu???
 
Sassy69 said:
LOL Thx J! You too.


Can anyone explain to me why lemon-flavored Day-time Theraflu tastes like ass compared to lemon-flavored night-time Theraflu???
Click to expand...


LMAO


Have no idea.....maybe the sleepy time agent is sweetened due to the tsate?
 
The night stuff tastes like a nice lemony flavor, but the day one is like, too lemony but sort of fakey -- its a powder. I dunno. As long as it kicks the cold.
 
2/11/05
Home sick today. But I skipped all the cough drops from yesterday. They didn't do anything for the cough or throat & they are just more sugar I don't need. I haven't trained for 2 days but I happened to notice some shape in my quads today ;)

Meal 1: 10:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 grapefruit

Meal 2: 1:30 pm
2 scoops protein mix
5 strawberries

Meal 3: 3 pm
5 oz grilled chicken
1 c salad
1 tbsp vinaigrette dressing
4 oz sweet potato

Meal 4: 6:30
2 scoops protein mix
5 strawberries

Meal 5 -

Cals: Fat: g (%) Carb: g (%) Prot: g (%)

Training: none
 
2/12/05

Still sick & no appetite.

Meal x - 12:30 pm
2 scoops protein mix
5 strawberries


Meal y - 8:30 pm
2 scoops protein mix
5 strawberries

Meal z - 11:45 pm
2 whole eggs + 2 egg whites

Cardio: Rolling over in bed to the side that isn't soaked.
 
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2/13/04

Still sick but not as sick, seeing how I've slept since Friday. I feel pretty much OK but my voice is shot right now.

Meal 1: 10:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 grapefruit

Meal 2: 12:30
2 scoops protein mix
5 strawberries

Meal 3: 4 pm
5 oz grilled turkey
1 c asparagus
4 oz sweet potato

Post workout meal: 7:30 pm
2 scoops protein mix

Meal 4: 8:30 pm
5 oz grilled orange roughie (YUM!!!)
1 c salad
1 tbsp Newman's Own vinegar & oil

Meal 5: not hungry

Cals: 1315 Fat: 36g (25%) Carb: 90g (25%) Prot: 157g (49%)

Training:
6 min precor warmup
Delts & Shoulders:
- side lateral raises + DB Presses: 15/10 + 30/12 15/10+35/9 x 3
- front DB raises + upright rows: 15/10+50/9 x 4
- 45 plate shrugs + cable reverse x-over: 90/10 + 15/8 x 3
20 min cardio
 
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Sassy69 said:
2/12/05


Cardio: Rolling over in bed to the side that isn't soaked.
Click to expand...


LOL

Sorry Jbean...thats awsomely funny.


glas to see you are a bit better
 
Sassy69 said:
LOL Thx for the 'atta girl' Shadow...

I'm willing to bet I've dumped about 5 lbs in water this weekend.
Click to expand...

Its passing thru this way as well...I had two technicians out for 3 days each at the same time....


I jave been wearing latex gloves with as bottle of Lysol tucked into my lab coat
 
The Shadow said:
Its passing thru this way as well...I had two technicians out for 3 days each at the same time....


I jave been wearing latex gloves with as bottle of Lysol tucked into my lab coat
Click to expand...

This is what comes to mind ...
 
2/14/04

Stayed at home but worked. My voice still sounds like a sqwauking bird so I just didnt' talk much. Hit the gym like 7/8 of a mofo though. Again, didn't talk much.

Meal 1: 8:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 c oatmeal

Meal 2: 11:00
2 scoops protein mix
5 strawberries

Meal 3: 2 pm
5 oz grilled chicken
1 c spinach
1 tbsp vinegar & oil
4 oz sweet potato

Meal 4: 6 pm
2 scoops protein mix
5 strawberries

Post workout meal: 9:00 pm
2 scoops protein mix

Meal 5: 10:30 pm
5 oz grilled top round
1 c salad
1 tbsp Newman's Own vinegar & oil

Cals: 1847 Fat: 59g (30%) Carb: 117g (23%) Prot:212 g (47%)

Training:
6 min precor warmup
Quads:
- Box squats: bar/15 110/12 130/9 x 3 110/12 - last set focused on exploding up
- Finished w/ a burnout set of sissy squats / 15
- Walkign lunges: 20/17 steps up & back on a 15 degree ramp x 2
- Leg press: 270/15 340/8 x 2 dropset: 340/8->270/7->180/8->90/15
- Hip abductor: 100/12 x 3 -- waiting for some guy to get off the damn leg extension
- Leg ext: 120/12 135/10 150/9 x 2 (new PR) dropset: 150/5->120/5->90/8-> 60/5->30/15

Stretch
 
OK took some pix tonite. A little flat from being sick, not that you can really tell right now. I'm seeing my chest pop out more & more which is awesome because I've had problems with that over the last few yrs. My quads are popping a little more but you can't see it much in any pix, and my back is starting to pop too. Getting another bodyfat test done on Wed.

And as usual, the actual pose shots are better than the standing shots :)
 
Sassy69 said:
OK took some pix tonite. A little flat from being sick, not that you can really tell right now. I'm seeing my chest pop out more & more which is awesome because I've had problems with that over the last few yrs. My quads are popping a little more but you can't see it much in any pix, and my back is starting to pop too. Getting another bodyfat test done on Wed.

And as usual, the actual pose shots are better than the standing shots :)
Click to expand...
Wow Sass ! Your back looks really good:) LOVIN' the avi
 
2/15/05

Back to work :) Most of my voice is back but I still have that wonderful brochial cough. Ugh.

Meal 1: 8 am
3 egg whites + 1 whole egg
4 oz turkey pattie
1/2 grapefruit

Meal 2: 11:20 am
2 scoops protein mix
5 strawberries

Meal 3: 2:30 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil
4 oz yam

Meal 4: 5:30 pm
2 scoops protein mix
5 strawberries

PW shake: 9 pm

Meal 5: 10:30 pm
5 oz top round steak
1 c green beans

Cals: 1652 Fat: 49g (27%) Carb: 104 (23%) Prot: 199g (49%)

Training:
PM
- 6 min treadmill
Chest:
- flat bench press: bar/15 90/10 100/10 x 3 90/5
- Incline DB press + fly: 40/10 + 25/10 45/8 + 25/10 x 2 45/5->40/4 + 25/10
- Incline smith:
30 degree incline) 90/10 110/8 - 1/2 reps ->full reps
45 degree incline) 90/8 x 2 - 1/2 reps -> full reps
- cable x-overs + pushups: 35/12 +10 x 2 40/10 + 10 x 2

Cardio: 20 min treadmill -- 15 degree incline 4.3 walk.
 
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2/16/05

Bodyfat: 17.1% (7 pt caliper, avg of 2 measures - greatest change in the subscap & tri measurement)
Weight: 158 lb

Had to delay training an hour to get the bodyfat done (scheduling issue). Like an idiot I also tried to delay my last meal prior to training a little longer so I wouldn't be starving during training. Except I waited too long & got a shooting headache which stayed with me and I still have. Sort of put a damper on my workout.

Meal 1: 8 am
3 egg whites + 1 whole egg
4 oz turkey pattie
1/2 grapefruit

Meal 2: 11:20 am
2 scoops protein mix
5 strawberries

Meal 3: 2:30 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil
4 oz yam

Meal 4: 5:30 pm
2 scoops protein mix
5 strawberries

PW shake: 9:45 pm

Meal 5: 11:30 pm (damn up late again )
5 oz top round
1 c green beans

Cals: 1652 Fat: 49g (27%) Carb: 104 (23%) Prot: 199g (49%)

Training:
PM
- 6 min elliptical
Back:
- Pull-ups: 1.75 x 4 -40/10 x 3 -50/10
- DB Pullovers: 45/12 50/10 x 3
- Straight bar pull downs: 40 /12 x 4
- Hi Row: 110/12 140/8 x 3 110/10
- Close grip cable row: 90/10 x 4 -- couldn't do a BB row, so used this to stretch out a little more & go slow on the lower back
- Straight bar cable rows: 70/12 x 2 80/10 x 2
 
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2/17/04

I still have a headache from last night which sux. Like Frisky mentioned, I'm starting to get ravign starving about 20-30 min earlier between meals than I was. Drink more water! I'm trying to make the meals cover my day at work and not wait too long between the last & my trip to the gym. If I do start feeling like I'm still hungry at gym time, i'll get one of those "Shredder" (non-stimulant) workout drinks -- they have about 6 carbs & nothing else but they'll get me through a workout. I also had my last "therapy" trip to the massage therapist. I think this puts my back recovery at about 90% complete. I have very little back soreness anymore, though I still have issues doing deadlifts. I was going to do hamstrings, but I still had this damn headache, I was sore in my lower back from the massage (she worked a lot on the psoas) & I was getting hungry for my last meal already. So figured a good night sleep would do me better. And I still had to grill food.

Meal 1: 8:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 c oatmeal

Meal 2: 11:00
2 scoops protein mix
5 strawberries

Meal 3: 2 pm
5 oz grilled chicken
1 c spinach
1 tbsp vinegar & oil
4 oz sweet potato

Meal 4: 6 pm
2 scoops protein mix
5 strawberries

Meal 5: 9:30 pm
5 oz grilled orange roughie (YUMMMM!)
1 c green beans

Cals: 1411 Fat: 37g (25%) Carb: 58g (14%) Prot: 207g (61%)

Training: none -- trip to massage therapist.
 
Sassy69 said:
2/17/04

I still have a headache from last night which sux. Like Frisky mentioned, I'm starting to get ravign starving about 20-30 min earlier between meals than I was. Drink more water! I'm trying to make the meals cover my day at work and not wait too long between the last & my trip to the gym. If I do start feeling like I'm still hungry at gym time, i'll get one of those "Shredder" (non-stimulant) workout drinks -- they have about 6 carbs & nothing else but they'll get me through a workout. I also had my last "therapy" trip to the massage therapist. I think this puts my back recovery at about 90% complete. I have very little back soreness anymore, though I still have issues doing deadlifts. I was going to do hamstrings, but I still had this damn headache, I was sore in my lower back from the massage (she worked a lot on the psoas) & I was getting hungry for my last meal already. So figured a good night sleep would do me better. And I still had to grill food.

.
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The massage sounds awesome J. you are just about back to the summer of 02... Shall we go see Feeeeeeeeeeeerrrrrrrrrrrnando!

You look great!
 
iamfirmin said:
Sassy what is your weight -- and body fat now??
Click to expand...

I'm not Sassy, but here ya go:

2/16/05

Bodyfat: 17.1% (7 pt caliper, avg of 2 measures - greatest change in the subscap & tri measurement)
Weight: 158 lb
 
2/18/05

I got this 2 week membership to a local Gold's Gym - so I went there tonite because my gym has stupid hamstring eqpt. I might consider joining this gym as well for a change of scenery & better eqpt as needed. But I have to admit, I was mightily impressed when I was 1/2 way thru the SLDLs and I hear Judas Priest blasting thru the speakers... And then this little skinny guy asked if I was a bodybuilder. :worried:

Meal 1: 8:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 c oatmeal

Meal 2: 12:00
2 scoops protein mix
5 strawberries

Meal 3: 3 pm
5 oz grilled chicken
1 c spinach
1 tbsp vinegar & oil
1/2 c oatmeal -- forgot to cook sweet potatoes last nite

Meal 4: 6 pm
2 scoops protein mix
5 strawberries

PW shake: 9 pm
2 scoops protein mix

Meal 5: 10 pm
5 oz top round
1 c green beans

Cals: 1591 Fat: 37g (22%) Carb: 107g (24%) Prot: 204g (54%)

Training: Hams & Abs - again lots of sets because I was seeing what I can & can't do w/ my lower back.
7 min elliptical warmup
-SLDLs: bar/15 90/10 115/10 135/7 x 2 115/10 - note: I can do these & not screw up my back :) -- so 135 was a PR
- GMs: bar/15 80/10 x 4 -- also a PR -- able to go to parallel
- lying leg curls: 80/10 x 3
- seated leg cursl: 90/10 x 2 alternating legs:45/10 x 2
- hypers: 40 x 3
- butt blaster: 125/15 137/12 150/10 -- not sure if I like this machine. kinda geigh.
- ball cable abs: 60/24 x 4
- kneeling cable abs: 110/20 x 3, left / right:110/20
- Roman chair hanging abs: 15 x 3 -- also haven't been able to do this because of my back until now.
- crunches: 25 x 3
Stretch
 
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too bad i dont have the chance to take out ur lower back sore with my hands , im told that i can do that by those who got massages from me .

and : v nice looking avatar
 
2/19/05

I need really bad to get sleep during the hours most people sleep.....

Meal 1: 1:00 pm
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 c oatmeal

Meal 2: 4:00 pm
2 scoops protein mix
5 strawberries

Meal 3: 3 pm
5 oz grilled chicken
1 c spinach
1 tbsp vinegar & oil
(forgot to cook the sweet potatoes..dammit)

PW shake: 8:00 pm
2 scoops protein mix

Meal 4: 10 pm
5 oz top round
1 c green beans

Meal 5 tbd

Cals: Fat: g (%) Carb: g (%) Prot: g (%)

Training: Bis & Tris
7 min elliptical warmup
- cybex preacher curl machine: 40/12 50/10 x 2 45/10->35/6
- EZ curls: 45/7-7-7 55/5-5-5 x 3
- Zottman curls: 20/10 x 2 25/10 x 2
- Hi cable bis: 40/12 50/10 x 4->40/10->30/10
- DB forearms up/down: 10/10,10 x 2 12/10,10 x 2
- Cable tri pressdown: 70/10x 4
- Tri dips: bodyweight/10 x 4
- EZ bar tri extensions: 45/10 x 4

20 min cardio
 
I really know that need of urs, i use to sleep no more than 4 hour a day and thats in the morning coz im working 7 days from 7 only night shift.
 
Thx T! Congrats on staying w/ the program with all that temptation around too!

I slept waaaaaaaaaay in today. But I guess take it when you can. Sure felt good.

Meal 1: 1:00 pm
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 c oatmeal

Meal 2: 4:00 pm
4 oz tuna
5 strawberries

Meal 3: 6:30 pm
4 oz tuna
5 strawberries

PW shake: 8:30 pm
2 scoops protein mix

Meal 4: 11 pm
5 oz top round
1 c spinach salad
1 tbsp vinegar & oil

Meal 5 12 pm -- snack really -- I was hungry
1 tbsp natty pb

Cals: 1404 Fat: 41g (27%) Carb: 68g (18%) Prot: 186g (55%)

Training: Shoulders & Rear Delts
6 min elliptical warmup
- side laterals + DB presses: 15/10 + 35/10 15/10 + 35/9 x 3
- front raises + upright rows: 15/10 + 50/10 x 4
- shrugs + reverse x-overs: 115/40 sec hold + 20/10 x 4
- Rotator cuff cables: 15/4 x 3
20 min cardio
 
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2/21/05

Today was my last day within my 2 week promo membership to this Gold's Gym. While there I talked to a guy who said there was another gym nearby that had more of a "gym" ambiance. So after training I checked it out and was mightily impressed. And their rates were $30/month. AND I saw some muscle head people! SCORE! AND they actually had applications for an NPC card & ads for a local show in May. So, I think I may have found my 2nd home.... More to come on that!

Today I also switched up the diet -- all the carbs except green leafy are pulled and replaced with 1/2 grapefruit in meal 1 & 2x/week carb up in Meal 5. These will coincide with quad & ham days (Mon & Thurs).

Meal 1: 8:00 pm
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 grapefruit.

Meal 2: 12:00 pm
2 scoops protein mix

Meal 3: 3:00 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil

Meal 4: 5:30 pm
2 scoops protein mix

snack: 8:30 pm
EAS to-go protein mix -- needed something to hold me post workout & thru a bunch of errands I had to run

Meal 5: 9:30 pm - CARB UP! This got a little late because of errands & a hail storm that blew thru town.
- 1 small banana
- 1 c (after cooked) brown rice -- All mushed together w/ splenda & dash of cinnamon
- 8 oz sweet potatoe
- 1 tbsp butter

Cals: 1916 Fat: 44g (22%) Carb: 202g (39%) Prot: 179g (39%)

Training: Quads
6 min elliptical warmup
- Squats: bar/15 110/10 130/10 150/10x2
- Deeper squats + sissy squats: 90/10 + 15 x 3
- Step ups: 25/20 x 3 (left, right ,alt)
- V-squats (hack squat): wide stance: 180/12 x 4
- Leg press-narrow stance: 360/10 410/10x2 410/8->360/7->270/8->180/10 ->90/10
 
2/22/05

I had a chiro appt tonite. The chiro is next to my gym so I went up there & planned to do chest afterwards. The chiro hooks me up to the electro stim for 20 min and I fell asleep. Well that pretty much busted my training session. So its "nite off". Early to bed & have to grill a bunch of stuff for the next few days. Also first day of inter-carbup day low-carb. Definitely need to drink more water on these days .. I was dried out today.

Meal 1: 8:00 pm
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 grapefruit.

Meal 2: 12:00 pm
2 scoops protein mix

Meal 3: 3:00 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil

Meal 4: 5:30 pm
2 scoops protein mix

Meal 5: 9 pm
5 oz orange roughie
1 c spinach salad
1 tbsp vinegar & oil

Cals: 1501 Fat: 40g (24%) Carb: 40 (10%) Prot: 244g (66%)

Training: tonite was a bust. No training .. so "nite off"
 
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2/22/05

Another early meeting at work. So I offer to bring Dunkin Donuts coffee. 2 of those "Box o' Joe" things, decaf & regular. So I proceed to have about 6 cups of coffee before it all gets cold. Brilliant. I think I went past the jitters and straight to an altered state of being. Anyway, interesting day. Tonite was chest & cardio.

Meal 1: 8:00 pm
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 grapefruit.

Meal 2: 12:00 pm
2 scoops protein mix

Meal 3: 3:00 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil

Meal 4: 5:30 pm
2 scoops protein mix

Meal 5: 9 pm
5 oz top round
1 c spinach salad
1 tbsp vinegar & oil

Cals: 1596 Fat: 45g (26%) Carb: 35 (8%) Prot: 260g (66%)

Training: chest
6 min elliptical warmup
- flat bench press: bar/20 90/10 110/10 x 3 - last 2 of each set w/ a spotter
- incline DB press + fly: 40/10 + 25/10 45/8 + 25/10x 2 40/8 + 25/10
- incline Smith:
- 30 degree) 90/10 120/10 110/10 x 2
- 45 degree) 90/10 90/5 half range + 5 full x 2
- cable x-over + pushups: 35/10 + 10 x 3

20 min HIIT stairmaster
__________________
 
2/24/05

OMG ... 3 days of low carbing. I've been fine up until today. My brain was fine this morning but over the course of the day I"m finding things more & more humorous and my legs feel like they need a nap. Hopefully I won't open my mouth w/ more humorous comments during my last 2 1/2 hr meeting...
 
2/24/05

Yea! Carb up day. I think I walked around most of the day w/ my legs feeling tired and my brain got flakier over the course of the day. 3 days of low carb & tonite carb-up after hams training.

Meal 1: 8:00 pm
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 grapefruit.

Meal 2: 12:00 pm
2 scoops protein mix

Meal 3: 3:00 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil

Meal 4: 5:30 pm
2 scoops protein mix

snack: 8:30 pm
EAS to-go protein mix -- needed something to hold me post workout & thru a bunch of errands I had to run

Meal 5: 9:30 pm - CARB UP! This got a little late because of errands & a hail storm that blew thru town.
- 1 small banana
- 1 c (after cooked) brown rice -- All mushed together w/ splenda & dash of cinnamon
- 8 oz sweet potatoe
- 1 tbsp butter

Cals: 1848 Fat: 45g (22%) Carb: 142g (28%) Prot: 224g (49%)

Training: Hams & Calves -- checked out a new gym tonite.
6 min arc trainer
- GMs: bar/15 80/12 x 4
- SLDLs: bar/15 90/10 110/10 130/8 150/5 (PR!)
- Seated Leg Curl + alt leg curl: 70/10+25/10 70/5-5-5+25/10 x 2 80/10+30/10
- hypers: 30 x 3
- Seated calf press: 290/30 380/30 x 3
- Seated calf raise: 90/30 x 4
 
I just wanted to note that today I fit into a pair of size 8 women's Levis that I picked up at Costco a few months ago (they were cheap & i've spent most of my life living for the day I fit in a pair of Levi's LMAO!) & they absolutely did not fit. Today they fit :)
 
Sassy69 said:
I just wanted to note that today I fit into a pair of size 8 women's Levis that I picked up at Costco a few months ago (they were cheap & i've spent most of my life living for the day I fit in a pair of Levi's LMAO!) & they absolutely did not fit. Today they fit :)
Click to expand...
wooohooo!!!!!!:dance2:
 
Sassy69 said:
I just wanted to note that today I fit into a pair of size 8 women's Levis that I picked up at Costco a few months ago (they were cheap & i've spent most of my life living for the day I fit in a pair of Levi's LMAO!) & they absolutely did not fit. Today they fit :)
Click to expand...

I know that feeling... Congrats!!! Walk around with that smile for everyone to see today, you deserve it!!
 
Sassy69 said:
I just wanted to note that today I fit into a pair of size 8 women's Levis that I picked up at Costco a few months ago (they were cheap & i've spent most of my life living for the day I fit in a pair of Levi's LMAO!) & they absolutely did not fit. Today they fit :)
Click to expand...

AWESOME!!

What a great feeling!!
 
luciano said:
mmm it would be so nice to see how well they fit !
any chances 4 a pic ?
a good benefit 4 i got plat
:)
Click to expand...
:flash: This post is useless w/o pix huh?


Updates coming this weekend. No time this week. I'm lucky if I can eat within 2 hrs of my scheduled meal times right now. Ugh.
 
Sassy69 said:
I just wanted to note that today I fit into a pair of size 8 women's Levis that I picked up at Costco a few months ago (they were cheap & i've spent most of my life living for the day I fit in a pair of Levi's LMAO!) & they absolutely did not fit. Today they fit :)
Click to expand...


Shake your bootay... Shake your bootay.. yeah yeah...
moon2.gif
 
2/25/05

Today I was tired but got up early & made it to work for my early meeting. All day I was tired & sort of dragging. I fully expected to want to go home & nap when the day was over, but instead I was all jazzed to go do back & see this cardio striptease class at my gym. Amazingly, I had a KILLER back workout.

Meal 1: 8:00 pm
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 grapefruit.

Meal 2: 12:00 pm
2 scoops protein mix

Meal 3: 3:00 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil

Meal 4: 5:30 pm
2 scoops protein mix

Meal 5: 9 pm
5 oz top round
1 c spinach salad
1 tbsp vinegar & oil

Cals: 1596 Fat: 45g (26%) Carb: 35 (8%) Prot: 260g (66%)

Training: Back & Abs
6 min cardio warmup
- Pull-ups: bodyweight/2.5 x 4 Assisted: -40/10 x 4
- DB Pullovers: 50/10 55/10 60/8 x 2
- Straight bar cable pull-downs: 75/10 x 4
- Hi Row: 140/8 140/10x3
- Cable row: 90/10 x4
- ball cable crunches: 70/25 x 4
- kneeling cable crunches: 120/20 x 3, alt:15 x 2
- roman chair leg raises: 15 x 3
- leg raises: 25 x 3
 
2/26/05

Today was a distracted one. I cleaned the house all day & had some friends who are driving thru stay w/ me for the night. Never made it to the gym, but then I didnt' eat much either.


Meal 1: 10:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 grapefruit.

Meal 2: 2:00 pm
2 scoops protein mix

Meal 3: 6:00 pm
5 oz chicken
2 c. salad
corn salsa
grilled onion

Snack: 10 pm: 8 almonds

Cals: 1003 fat: 24g (22%) carb: 56g (21%) Prot: 140g (57%)

Training: none (clean the house)
 
2/27/05

Day 3 of 4 low carbing. Actually went pretty good, although I took a big fat nap this afternoon! Then the freon in my fridge took a dump & I am hoping the food I've packed into coolers w/ dry ice will be ok until the repair guy gets here on Wed.

Meal 1: 8:00 pm -- went to IHOP w/ friends - this meal is approximated for the mexican chicken omelette w/ no cheese or sour cream.
3 whole eggs
4 oz chicken
1/2 grapefruit.

Meal 2: 12:00 pm
2 scoops protein mix

Meal 3: 3:00 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil

Meal 4: 4:30 pm
2 scoops protein mix

Meal 5: 9:00 pm
- 5 oz orange roughy
- 1 c green beans

Cals: 1503 Fat: 51g (31%) Carb: 41g (9%) Prot: 217g (59%)

Training: Bis & Tris
6 min cardio warmup
- DB concentration curls: 20/10 25/8->20/4 x 3 (tendonitis flaring up tonite)
- EZ curls: 45/7-7-7 55/5-5-5 55/10 x 2
- Zottman curls: 20/10 25/10 30/10 x 2
- Hi cable bis: 50/10 60/8 x 3 -- new PR
- Forearms: 12/10 x 2
- Tricep pres downs: 100/10 x 2 110/10 x 2
- Dips: bodyweight/12 x 2 bodyweight + 20lb/10 x 2 -- new PR
- bar kick backs: 50/10 40/10 x 3
20 min HIIT cardio
 
Great news that things are going so well. I was at IHOP last weekend, but I think I had pancakes with my eggs.

IHOP?...hmmm...(I'm going to go back and take a look at that nutrition again.)Just kidding, of course!

Hey...BTW - tonight's a carb night. I bet your in a coma.
 
It was GLORIOUS! I was dead after quads tonite. Dragging a little from being short on sleep -- my refrigerator's freon is dying & a bunch of fish & stuff thawed out & started stinking up the freezer last nite. So I'm running around at 10 pm in a rain storm trying to find some coolers & dry ice. Then I got to clean out the smelly fish. Wonderful....

I did very well at IHOP -- I'm not a big pancake or bready-breakfast-food fan so I got the omelette, hold the cheese & sour cream. And had the 1/2 grapefruit when we got home. And LOTS of coffee.
 
2/28/05

Just had to make it thru today, hit the gym for quads & CARB UP!!!!! Very long dull day at work and I was short on sleep. Not sure how much impact the low carbing had on me -- I was sort of moody today, mostly impatient, but not pissy. I think I was just really tired. Joined a 2nd gym where they actually know what "NPC" is & even talked to a girl who was working on posing for a fitness comp this summer.


Meal 1: 8:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 grapefruit.

Meal 2: 12:00 pm
2 scoops protein mix

Meal 3: 3:00 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil

snack:4:30 pm -- mostly to stay awake....
1 oz almonds

Meal 4: 6:00 pm
2 scoops protein mix

Meal 5: 10:00 pm ... CARB UP!
- 1 c brown rice
- 8 oz sweet potatoe
- 1 small banana
- 1 tbsp butter
+ splenda & cinnamon

Cals: 1868 Fat: 64g (32%) Carb: 157g (%31) Prot: 169g (37%)

Training: Quads
6 min cardio warmup
- Squats: bar/15 130/10 150/9 x 3
- Lighter, deep squats + sissy squats: 105/10 + 20 x 3
- Step ups: 25/20 x 3 (left, right, alt)
- Hack squat: wide stance: 180/10 x 3 narrow stance: 270/10 x 2
- Leg press: (wide stance hurts) narrow stance: 450/10 x 3
- Leg extension: 130/12 150/8 x 3 150/5->130/5-> 110/5-> 90/5 -> 70/5 -> 30/10
 
Fantastic! I know the days on the low carb really bites - but it truly does work some magic if given a chance. :)

We'll get the Quad to do your bodyfat - see where you are at! Good times.

See you at the Arnold this weekend!
 
3/1/05

Damn! Another month! Where does it go?? Anyway, as usual, short on sleep but slept like a baby after carb up. I drank a lot of water & tea today. Just seemed like a lot more than usual.. Anyway, got to the gym a bit late which starts to stretch my time between meals, but it was OK. Good training session. I actually watched a guy spend 10 minutes re-racking & reorganizing all the heavy DBs in the weight rack. Amazing. It was really cute. He goes "it really pisses me off when the weights arent' in the right place."

Meal 1: 8:00 am
3 egg whites + 1 whole egg
5 oz turkey patty
1/2 grapefruit.

Meal 2: 12:00 pm
2 scoops protein mix

Meal 3: 3:00 pm
5 oz chicken
1 c spinach salad
1 tbsp vinegar & oil

Meal 4: 5:30 pm
2 scoops protein mix

Meal 5: 9:00 pm ...
- 5 oz grilled chicken
- 1 c steamed green beans

snack - 11:30 pm -- was getting hungry
-0.5 oz almonds

Cals: 1408 Fat: 49g (32%) Carb: 49g (12%) Prot: 193g (56%)

Training: Chest & Abs. (I keep forgetting to bring out my resistance bands...)
7 min cardio warmup
- flat bench press: bar/20 100/10 110/10 x 3 (last 2 reps w/ spotter)
- incline DB + flys: 40/10 + 25/10 45/6 + 25/10 x 2 40/10 + 25/10
- incline smith press: (30 degree) 100/10 x 3 110/5 (45 degree) 30/8 25/10 x 2 --- slllooow reps
- hi cable x-overs + pushups: 35/10 + 10 40/8 +10 x 3
- ball cable abs: 70/25 x 3
- kneeling cable abs: 120/20 x 3
- hanging chair abs: 15 x 3
20 min HIIT cardio


Also some new pix. These sort of suck tho.
 
More.

I can see the bodyfat dropping, the size being decent, some quads coming out, chest definitely leaning out & popping a little, general quality of my poses & the pix themselves...ugh. These were taken yesterday morning -- after 3 days of low-carbing, so a bit flat. But its for tracking purposes :)
 
LMAO -- or maybe its just an excuse. It was going on 4 days of low carb though. Its exhausting doign those silly poses waiting for the camera timer to go. I think I need to start working on conditioning by holding those poses.

Getting a new bodyfat measure at the end of teh week.
 
Seriously...I saw that posing makes, Treil, I think is was sore...



The project folks are going to focus on contracted position TUT next wekk


MMUAAHAHAHAH!!!!
 
Oh I wanted to add -- last nite I was at a different gym than usual & they've got hella killer leg eqpt. So I think I used all of it! Anyway, I"m trying to get some size in my legs & drag out the sweep, so I did the ol' wide stance / narrow stance on hack squat & leg press for heavy weights. After HIIT cardio on the precor tonite, dayum can I feel the inside & outside parts of my quads....

And BTW, for you more recent members, I'm following advice from Shadow that he gave to me in 2002.... He's not just a fly-by-nighter..!
 
The bastard judges at my 2nd show made peeps hold poses for onwards of a minute+ so, yea, its killer conditioning and if you can't do it then you start to cramp up or just want to go die.
 
The Shadow said:
Seriously...I saw that posing makes, Treil, I think is was sore...



The project folks are going to focus on contracted position TUT next wekk


MMUAAHAHAHAH!!!!
Click to expand...
:worried:








Sassy, you look great, keep up the awesome job ;)
 
Sassy69 said:
More.

I can see the bodyfat dropping, the size being decent, some quads coming out, chest definitely leaning out & popping a little, general quality of my poses & the pix themselves...ugh. These were taken yesterday morning -- after 3 days of low-carbing, so a bit flat. But its for tracking purposes :)
Click to expand...


Looking GREAT!

making some awesome progress. and LOVE the tan ;)
 
sorry ,i dunno what "stalker" means !
i found in the dictionary : someone who prowls or sneaks about; usually with unlawful intentions
Is that what u ment ?
Then NO , im not.
I just liked you like anyone else who posted here 4 u and I thought it may be good to let you know .
 
Very cool! Your pic (I assume from before) is quite impressive. I obtained my ideal physique a few years back too, but since my last baby was born I have quite a bit of work to do. Your posts are inspiring. I'm just now starting to try and get my body back too.
 
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