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T
The Shadow
Guest
the verage liver holds 500-600 grams of glycogen
just something to think about
just something to think about
Sassy 2005
- Thread starter Sassy69
- Start date
Sassy69
New member
The new nite show suit:
http://img102.echo.cx/img102/2788/may120517qo.gif
http://img102.echo.cx/img102/1008/may120527ea.gif
http://img102.echo.cx/img102/9640/may120539za.gif
http://img102.echo.cx/img102/535/may120544st.gif
http://img102.echo.cx/img102/649/may120554hj.gif
http://img102.echo.cx/img102/3561/may120563zy.gif
http://img102.echo.cx/img102/2788/may120517qo.gif
http://img102.echo.cx/img102/1008/may120527ea.gif
http://img102.echo.cx/img102/9640/may120539za.gif
http://img102.echo.cx/img102/535/may120544st.gif
http://img102.echo.cx/img102/649/may120554hj.gif
http://img102.echo.cx/img102/3561/may120563zy.gif
HOT DAMM ***** standing ovation********Sassy69 said:
P
PolfaJelfa
Guest
Lookin awesome....each day is an improvement...after the Sodium..carbs you should realy "bust out" the veins.
Bigest improvement girl is the gluteus maximus.
Way to go!
Bigest improvement girl is the gluteus maximus.
Way to go!
courtneybcca
New member
girl I am speechless!!! you know that doesn't happen often!!!
your transformation has been incredible!!! thank you SO MUCH for sharing this experience with US!!!
I will be saying a prayer for you and miss24.. but you ladies really dont need it...
ENJOY THIS MOMENT!!! you earned it!!!!!!
your transformation has been incredible!!! thank you SO MUCH for sharing this experience with US!!!
I will be saying a prayer for you and miss24.. but you ladies really dont need it...
ENJOY THIS MOMENT!!! you earned it!!!!!!
M
*MissFit*
Guest
You look really good 
J
jenscats5
Guest
Sassy rocked the house!!!!!! She was gorgeous!!!!!
And I'm still loving the ab/thigh pose......SSSSSSSSSSSSS!!!!!!!!!!!
And I'm still loving the ab/thigh pose......SSSSSSSSSSSSS!!!!!!!!!!!
courtneybcca
New member
okay people DETAILS!!!
Sassy69
New member
I celebrated w/ 1 rum & diet coke, but couldnt' handle the rum flavor so I stuck w/ diet coke that nite. When we got back on Sunday after a buffet at the hotel w/ eggs, bacon, sausage, 1 piece of french toast (no syrup) & 2 donuts & 4 cups of coffee, we did a photo shoot that my trainer arranged, and then went out for Mexican! Bunch of chips & salsa, no cheese (scared to death of lactose intolerance right now), fajitas, no rice/beans, and a diet coke. And I was stuffed for the rest of the day.
Today I had a big fat cup of coffee and otherwise, just eating clean - mostly protein & veggies today. A little bit of water retention in my hands but otherwise I feel great! Just tired.
It was just phenomenal to see everyone --
Jens, Bunny, Ulter, Matty, Shadow, NYC, aap, 4everhung, HH, Frisky & Cheffy -- HUGS to you all and thank you so much for being there to share in my adventure. You made it even more than what I was working for.
Today I had a big fat cup of coffee and otherwise, just eating clean - mostly protein & veggies today. A little bit of water retention in my hands but otherwise I feel great! Just tired.
It was just phenomenal to see everyone --
Jens, Bunny, Ulter, Matty, Shadow, NYC, aap, 4everhung, HH, Frisky & Cheffy -- HUGS to you all and thank you so much for being there to share in my adventure. You made it even more than what I was working for.
T
The Shadow
Guest
Hey doll??
think about this:
Lenda Murray, at her Ms O BEST never weighed 160.
This chick weighed 162 and the judges though Sass competitive enough to move her UP a weight class
HUGE HUGE compliment
think about this:
Lenda Murray, at her Ms O BEST never weighed 160.
This chick weighed 162 and the judges though Sass competitive enough to move her UP a weight class
HUGE HUGE compliment
Last edited:
J
jenscats5
Guest
Sassy69 said:
Hun -- it was my pleasure to be there. Thank you for allowing me to be part of your experience & transformation.
Sooooo very proud of you!! *big hug*
Sassy69 said:
Sassy.. words can't begin to express how happy I was being there to support you.
courtneybcca
New member
you and miss24 have made my day... you look incredible and are an inspiration to all of us...
and for the RECORD
I think you look WAY BETTER than that national competitor.. You look leaner, your symmetery is better, and you won the posing... judged sports are sometime unfare
thank you so much SASSY!!!
and for the RECORD
I think you look WAY BETTER than that national competitor.. You look leaner, your symmetery is better, and you won the posing... judged sports are sometime unfare
thank you so much SASSY!!!
Linzie1303
New member
Sassy----
YOU LOOKED AWESOME!!!! YOu have achieved what most women could only wish they could do in life. I am around 4 1/2 weeks out from my first and often wonder what the hell i am doing and how could people do this day in and out of their lives?? I now see that the one deserving shining moment of glory is ALL WORTH IT. CONGRATULATIONS ON ALLLL YOUR HARD WORK AND DEDICATION b/c to me those two things are what really gets you up on stage....not just the muscles. (though that would have been enough for you!!!)
Again---congratulations!
Linzie
YOU LOOKED AWESOME!!!! YOu have achieved what most women could only wish they could do in life. I am around 4 1/2 weeks out from my first and often wonder what the hell i am doing and how could people do this day in and out of their lives?? I now see that the one deserving shining moment of glory is ALL WORTH IT. CONGRATULATIONS ON ALLLL YOUR HARD WORK AND DEDICATION b/c to me those two things are what really gets you up on stage....not just the muscles. (though that would have been enough for you!!!)
Again---congratulations!
Linzie
Sassy69
New member
Thx Linzie - I have to agree that I think I would seriously consider having my head examined if I did competition on a regular basis. If it was somethign that complemented say a career in personal training or something, then it would have a place, but I'm a marketing dork for a tech company. Not synergy there. As a hobby however, it has a big place in my life that I gain huge amounts of satisfaction from.
OK so getting back on track ....
Sunday I didnt' really eat much junk, though I enjoyed a couple donuts & a pile of sausage at the hotel breakfast buffet. I did damage to a bowl of chips & salsa at a Mexican restaurant after my photo shoot, but really didnt' eat much other than those 2 meals. Watched my liquid intake to avoid bloat but the salt in the chips probably didnt' help. I recorded a 6 lb gain since show day. Not too bad.
Monday -- Stuck pretty close to the diet, again watching water intake - at around 80 oz. MOstly I just wasn't that thirsty. Then trained light & 30 min easy cardio Monday nite.
Tues - Diet sort of blown - got the munchies as I"m coming off Dietex and sort of just wanted to enjoy a certain taste. Except when I did the eating, I didn't get the satisfaction I was looking for. Tried again last nite (LMFAO!) and killed a bag of baked Ruffles potato chips looking for a salt fix. It was ok, but obviously I regret it this morning. My stomach is just bloated. Retaining some water & didnt' bother gettign on teh scale. Dont' plan to until Friday when we start w/ the bodyfat, etc. again. Training was very light for back and immediately I am starting on the things that I need to change for figure competition. INcluding further tightening of my ass & hams.
Wed - Yep, feeling those chips this morning. Ick. I'm sure no one wants to hear it, but I'm running a colon cleanse just to clean it all out. Some water retention but mostly just a gigantic belly. Gonna run a de-carb for 2 days to get back on track and go from there. I did get a full 8 hrs of sleep last nite - that would be the first in about 3 months. And generally just trying to refocus on work. Its such a major anti-climax after all the intensity of show prep. I've also got some dental work in my near future to contend with - 5 yrs ago they told me I needed my jaw realigned. I had some pretty extensive gum reconstruction done in preparation for that, but never completed the rest of the stuff due to getting laid off and a lot of moving around the last 2 yrs. So after a couple consults w/ a new periodontist & orthodontist here in ATL I'll see when & where I go with it all. Probably going to involve involve braces and possible some more gum work. Ugh.(40 yrs old & braces... that'll get me laid
) But worry about that when I know what exactly to worry about.
Otherwise, I've pretty much got the post-show munchies out of my system just because it makes me feel so shitty. I honestly dont' know how to eat like a normal person anymore so I'm just stickign to the diet regimen and not worrying about it. As soon as I determine the next target goal, I'll be able to define more specifically what I'm doing & how to go about it. In the meantime, just lookign to stay w/in 5-10 lb of show weight and +/- 3-4% bf.
OK so getting back on track ....
Sunday I didnt' really eat much junk, though I enjoyed a couple donuts & a pile of sausage at the hotel breakfast buffet. I did damage to a bowl of chips & salsa at a Mexican restaurant after my photo shoot, but really didnt' eat much other than those 2 meals. Watched my liquid intake to avoid bloat but the salt in the chips probably didnt' help. I recorded a 6 lb gain since show day. Not too bad.
Monday -- Stuck pretty close to the diet, again watching water intake - at around 80 oz. MOstly I just wasn't that thirsty. Then trained light & 30 min easy cardio Monday nite.
Tues - Diet sort of blown - got the munchies as I"m coming off Dietex and sort of just wanted to enjoy a certain taste. Except when I did the eating, I didn't get the satisfaction I was looking for. Tried again last nite (LMFAO!) and killed a bag of baked Ruffles potato chips looking for a salt fix. It was ok, but obviously I regret it this morning. My stomach is just bloated. Retaining some water & didnt' bother gettign on teh scale. Dont' plan to until Friday when we start w/ the bodyfat, etc. again. Training was very light for back and immediately I am starting on the things that I need to change for figure competition. INcluding further tightening of my ass & hams.
Wed - Yep, feeling those chips this morning. Ick. I'm sure no one wants to hear it, but I'm running a colon cleanse just to clean it all out. Some water retention but mostly just a gigantic belly. Gonna run a de-carb for 2 days to get back on track and go from there. I did get a full 8 hrs of sleep last nite - that would be the first in about 3 months. And generally just trying to refocus on work. Its such a major anti-climax after all the intensity of show prep. I've also got some dental work in my near future to contend with - 5 yrs ago they told me I needed my jaw realigned. I had some pretty extensive gum reconstruction done in preparation for that, but never completed the rest of the stuff due to getting laid off and a lot of moving around the last 2 yrs. So after a couple consults w/ a new periodontist & orthodontist here in ATL I'll see when & where I go with it all. Probably going to involve involve braces and possible some more gum work. Ugh.(40 yrs old & braces... that'll get me laid
) But worry about that when I know what exactly to worry about. Otherwise, I've pretty much got the post-show munchies out of my system just because it makes me feel so shitty. I honestly dont' know how to eat like a normal person anymore so I'm just stickign to the diet regimen and not worrying about it. As soon as I determine the next target goal, I'll be able to define more specifically what I'm doing & how to go about it. In the meantime, just lookign to stay w/in 5-10 lb of show weight and +/- 3-4% bf.
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