Sassy 2005

[Sassy69]

Uh..... I'll tell you when..... don't stay up tonite waiting.....

 

[The Shadow]

SASSY - what about adding a protein/carb source before lifting - bar maybe to help with energy?

or


Trex afternoon?

 

[Sassy69]

SASSY - what about adding a protein/carb source before lifting - bar maybe to help with energy?

or


Trex afternoon?

Both of those are on the schedule today -- mostly I didn't have any trex w/ me at work so I coudlnt' get it down early enough. I also used to have my carb meal as meal 2, but I also used to train at lunch. I switched my meal 4 to meal 2 & added a 1/2 c of cottage cheese with it. Its only 5 carbs but it gives me a little more. My carb breakdowns are comign out way below 20% each day so I think I need it in there. Meal 2 w/ the yam will be my pre-workout meal -- Usually about 45 - 60 min prior to working out.

I'll give an update tonite if i get out of my massage session early enough to hit the cardio class at 7:30.

 

[The Shadow]

you'll brezze thru the wo tonite...




massage....

damn



:jelus:

 

[Sassy69]

This is my deep tissue muscle workover in conjunction w/ my chiro stuff. This girl is GOOOD! Usually I come out of a good masage feelign like mush & ready for a glass of champagne and a nap. This is more like a hard ass chest work out. But its really good!

 

[lucidblue]

This is my deep tissue muscle workover in conjunction w/ my chiro stuff. This girl is GOOOD! Usually I come out of a good masage feelign like mush & ready for a glass of champagne and a nap. This is more like a hard ass chest work out. But its really good!

I love deep tissue massage... My back and neck can really be cranked on. My legs on the other hand hurt like hell and I could jump off the table. But sooo worth it.

 

[cupid]

hi sassy, just a quick question when you get time. With your salads...is it free for all or are you keeping around the same measurements each meal?
cheers
btw...
you look great

 

[Sassy69]

hi sassy, just a quick question when you get time. With your salads...is it free for all or are you keeping around the same measurements each meal?
cheers
btw...
you look great

Generally green fibrous veggies have no limit. The sweeter veggies such as tomatoes, carrots, and other non-green leafy veggies you need to watch your portions more because they do have more carbs in them. I pack 3 of my meals the night before work & they go into the same size containers so the amount of veggies ends up as pretty close to:

-1 cup shredded romaine
-1 cup shredded spinach
-2 tbsp tomatoes
-1 tbsp onion (I slice up pearl onions -- the really tiny ones - so about 1/salad)
- 1/8 green pepper
- 4 oz chicken

I've been doing this for about 5 yrs now. Originally I had a little scale & weighed everything so I am now able to eyeball my portions pretty accurately. Also I eat at my desk and never really take a lunch so I sort of end up shoveling down my meals and I dont' really look at them as a relaxing, sit down moment -- its more like "OK time to refuel" and then on to the next task.

 

[Sassy69]

1/19/05

Some general comments: AM Cardio, but got about 6 1/2 good hrs of sleep. Had a deep tissue massage tonite and couldn't get to the cardio class in time so just lifted & did abs. Also switched my carb meal to before training + a trex in the afternoon so I woulnt' be so tired.

Weight: 158

Waking body temp: ugh forgot.
supps - same, added Echinecea + goldenseal, kyolic garlic

Meal 1 - 8 am
1/3 c oatmeal
1 whole egg + 3 egg whites
t-rex

Meal 2 - 12:00 pm (meetings all morning)
4 oz chicken + spinach salad
balsamic vinaigrette dressing
1/2 c nonfat cottage cheese
diet coke


Meal 3- 3 pm
1 1/2 scoop isopure + water

Meal 4 - 5 pm
4 oz chicken + salad
2 tbsp nonfat honey mustard dressing
3 oz yam

Meal 5 - 7 pm
Myoplex bar

PW shake: 8:30 pm
EAS shake - 100 cal

Meal 6: 10:30 pm
4 oz grilled steak
1/2 c steamed green beans

Totals:
Cal: 1503 Fat: 43 (29%) Carb: 66 (16%) Protein: 192 (56%)

Training:
AM Cardio - 40 min
PM:
8 min treadmill warmup

back:
- lat pulldowns: 90/15 x 2 100/10 x 2
- DB rows: 55/12 x 2 60/12 x 2
- Good mornings: 45 lb bar/20 x 2 bar + 20/ 20x 2--- this is a big deal to be able to do these w/ my lower back...
- T-bar row: 45/12 x 2 55/12 x 2

Ab class - kinda lame so I added some more exercises:
- kneeling cable pulll down abs: 110/20 x 3
- crunches: 20 x 3
- lying leg raises: 15 x 3

Generally I couldn't find the lactose burn in any of this but I think part of that is that I had a deep tissue massage w/ alot of lower back , back & ab work so I was already sort of numb to muscle stress from the lifting.

Stretch.

 

[heritagesoftail]

y0 Sassafras,

you are doing a helluva job. Good thing CC is a major supporter of your endeavors! Maybe your willpower and determination will rub of on CC...Doubt it. heh. BTW , can i borrow some ground turkey? oh and a Caramel Macchiato with whole milk from Starbucks!

Thanks babe...

Fnute