Sasa's transformation again....

[sasa]

10/26/2012 Friday

1.meal
3egg whites
1yolk
english muffin

2.Meal
1/2 protein bar

3.Meal
1/2low fat cottage cheese
1/3cup oatmeal

4.Meal
1/2 FF greek yogurt
1/2 scoop protein
5grapes

WORKOUT. CHest and 20 min cardio

push ups 2x12
dumbel press. 3x10-12x20lb
incline dumbel press. 3x10-12x20lb
machine decline press. 3x10
machine incline press. 3x10-12x35 lb each side

5.meal
20 g protein
1/4 cup cereal

 

[sasa]

6.MEAL
chicken 3.5 oz
salad (lettuce, tomatoe, olives 4)

TOTAL CALORIES 1084
F-29
C-94
P-135g


Hi everyone, PSSIZEL, RACHELM, RADAR I have a question why do I bloat so much? Yesterday I was working out and my stomach was sticking out , I looked like Im pregnant. Why is it? Is it bloating? My pants also felt tighter.
Also as for cardio, is it beneficial to do cardio on empty stomach if I hade history of cortisol elevation? Should I ignore it?

thx

 

[sasa]

10/27/2012 SATURDAY

1.MEAL 8 am
protein
1/4 cup cereal

WORKOUT Legs light+should + 20 min cardio
squat machine 4x10-12 25lb plates
deadlift 3x10-12x10lb each side
steps up 3x10-12x 12.5 lb dumbels
bent over lateral machine 3x12
bar upright row 3x12x45lb bar

2.MEAL 11am
3 egg whites
1 yolk
1 english muffin

3.MEAL 1.30pm
3.5 oz cooked chicken breast
1/3 cup rice

4.MEAL 4pm
3 egg whites
1/3 cup rice
5 cashew

5.MEAL 7.30 pm
grilled cod
broccolli.carrot

6.MEAL 9.30pm
protein
1/2 tb almond butter

TOTAL CAL 1120
23 g fat
98g carb
146g protein

 

[sasa]

10/28/2012 SUNDAY

1.MEAL 8 am
protein 20g
1/4 cup fiber one cereal

CARDIO 45 min

2.MEAL
3 egg whites
1 yolk
english muffin

3.MEAL
protein 20g

4.MEAL
3 egg whites
0.3 cup rice

5.MEAL
1 piece of chocolate
5 cashew

6.MEAL
0.5 cup chicken soup
3 oz chicken
lettuce, tomatoes

 

[sasa]

10/29/2012 MONDAY

1.MEAL
3 egg whites
1 yolk
english muffin
5 cashew

2.MEAL
protein 25g

3.MEAL
1/3 cup oatmeal
1/2 cup cottage cheese

WORKOUT LEGS
leg press 4x 10-12 35lb, 45lb, 45 lb, 55lb each side
v-squat machine 4x 10-12 35lb each side
leg extensi 3x 75lb, 75lb, 85lb
seated leg curl

back Lat pulldown 4x 10
assisted chin ups 3x 10

SO TIRED

4.MEAL
3 egg whites
1/3 cup rice
15 g protein

5.MEAL
6 cashew


6.MEAL
4 oz chicken
1/3 cup rice
3 cashew

 

[sasa]

10/30/2012 TUESDAY

1.meal
3egg whites
1 yolk
eng muffin

2.meal
protein 25 g

3.meal
1/2 cup cottage cheese
1/2 cup oatmeal

WORKOUT Shoulders, triceps + 20 min cardio HIIT

shoulders press dumbels 3x10-12. 20 lb
lateral rise 4x10-12 12,5lb, 15 lb
upright row 3x12. 40lb
bent over low pulley side laterals 3x12
cabel rope rear delt rows. 3x12
seated triceps extens. 3x10-12x25lb
bench dips. 3x 10x 25 lb plate on lap
cabel tric extension. 3x12

HIIT. 20 min stepper 8 rounds 30s/1min

4.meal
1/3cup rice
3oz chicken

 

[sasa]

11/1/2012 Thursday

CARDIO on empty stomach 35 min outside running

1.MEAL 7AM
4 egg whites
1yolk
english muffin

 

[sasa]

2.MEAL 9.30am
protein 30g

3.MEAL 12pm
1/2 cup cottage cheese
1/3 cup oatmeal

WOrKOUT BACK+BICEPS
lat pulldown 4x10x70lb
seated row 3x10
rope pulldown 4x10

biceps curl EZ 3x12x30lb
incline barbell curl 3x 12x 15lb
straight bar curl 2x10 45lb

4.MEAL 3pm
3 egg whites
1 oz chicken breast
1/3 cup rice

5.MEAL
4 oz chicken
salad, 6 cashew

6.MEAL
protein 20g
1 teas almond butter

TOTAL 1100 cal
38g fat
111g carb
97g protein

Later in the afternoon I felt so tired. I was walking outside and felt lil weak almost like dizzy. I think is bc my sugar dropped. I got a few teaspoons of Gelato yumy. Felt guilty LOL

 

[Jack steel]

Subscibed

 

[psizzle_8]

how's it going over here?