SARMS1: Ostarine (mk-2866) a Dylan Gemelli Sponsored Log

[broscience]

Thanks rick.

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[dylangemelli]

I have changed it up this past week cause
1. Busy with work
2. Needed my body to not get used to the same ol routine

Primarily i started doing a bunch of drop sets and supersetting.

Tuesday was back day:
15 min cardio warmup

2 sets of 12 pull ups:warmup

Lat pd superset with isolateral row
4 sets 12 reps
120×12 then 2 plates each side on iso row 12 reps
140x12 then same as above
160x12 then same as above
180x8 then same as above

Reverse grip pd with seated row
120x12 then 120x12
140x12 then 140x12
160x12 then 160x10
180x10 then 180x6

Tbar drop sets
4 35lb plates then dropping 1 plate after each for 12 reps or to failure

Barbell bentover row superset with shrugs
135x12 135x12
185x12 185x12
225x10 225x12
225x8 225x12

Time in the gym 48mins

**ostarine is amazing! I went from 200 to 191 in 3 1/2 weeks eating at a minor deficit and still on the most part able to maintain my strength. I havent done any real cardio work and feel as though diet is more important. Ive kept it clean on the most part but def had some cheat meals along the way. I think its alright to cheat once in a while or youll either burn yourself out or just drive yourself crazy. So far i gotta really hand it to sarms1 for making such a great product. I will be using osta for another 4 weeks at 25 mg then do another small pct.**

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that's the beauty of what TOP QUALITY sarms can deliver... they should do exactly what is happening to you... that comes down to two things... your hard work and the high quality of product you are using... excellent work so far bro

 

[Shrine1]

Sarms1 is the best in the business. Its great to have such a quality source for sarms

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[johnyb26]

do Sarms 1 ship to Australia?

 

[ha1a1]

do Sarms 1 ship to Australia?

Yes. Im in AU and have ordered from Sarms1.com on more than 1 occasion. Very quick postage times.

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[dylangemelli]

turn around time to australia has been around 7 days... that is STELLAR for shipping time there

 

[broscience]

For those of you who haven't had a chance or seem skeptical about the products at Sarms1.com let me tell you right now I felt the same way. I was a big skeptic at first but after running their products for 4 weeks now and on my 5th week I have to say that I am a believer and a strong supporter of their products. I can't wait to try other products!! Dylan so far I got to say thank you for making another person a believer!

yesturday was chest only because everyone was using the squat and leg machines I wanted to do

15 min warmup cardio

decline machine press
2 plates on each side warm upx12
3 plates on each sidex12
4 plates on each sidex12
5 plates on each sidex8
5 plates on each sidex6

incline dumbbell press
90x12
95x12
100x12
110x10

incline cable fly
25x12
30x12
35x12
40x12

flat dumbbell press
95x12
100x12
110x8
110x8

peck deck
145x12
160x12
175x12
190x10

Dips with 2 35 plates
4 sets of 12

time in gym:53 min

 

[dylangemelli]

For those of you who haven't had a chance or seem skeptical about the products at Sarms1.com let me tell you right now I felt the same way. I was a big skeptic at first but after running their products for 4 weeks now and on my 5th week I have to say that I am a believer and a strong supporter of their products. I can't wait to try other products!! Dylan so far I got to say thank you for making another person a believer!

yesturday was chest only because everyone was using the squat and leg machines I wanted to do

15 min warmup cardio

decline machine press
2 plates on each side warm upx12
3 plates on each sidex12
4 plates on each sidex12
5 plates on each sidex8
5 plates on each sidex6

incline dumbbell press
90x12
95x12
100x12
110x10

incline cable fly
25x12
30x12
35x12
40x12

flat dumbbell press
95x12
100x12
110x8
110x8

peck deck
145x12
160x12
175x12
190x10

Dips with 2 35 plates
4 sets of 12

time in gym:53 min

Im happy to help bro... I want EVERYONE to be able to experience the life changing results that sarms provide... I told everyone from the start that the ONLY reason I worked so hard to get sarms1 sponsored here was because I had never seen quality like this... It was not a sales pitch and has no other underlying motive... Its simply because they are the best... I would never put my good name on something that was not... in the past, if i have ever found out bad things about certain companies, they are gone, period... I only steer you guys towards the best because I want no part of anything less... These are truly the real deal in every regard...

 

[WolfpackAlpha]

For those of you who haven't had a chance or seem skeptical about the products at Sarms1.com let me tell you right now I felt the same way. I was a big skeptic at first but after running their products for 4 weeks now and on my 5th week I have to say that I am a believer and a strong supporter of their products. I can't wait to try other products!! Dylan so far I got to say thank you for making another person a believer!

yesturday was chest only because everyone was using the squat and leg machines I wanted to do

15 min warmup cardio

decline machine press
2 plates on each side warm upx12
3 plates on each sidex12
4 plates on each sidex12
5 plates on each sidex8
5 plates on each sidex6

incline dumbbell press
90x12
95x12
100x12
110x10

incline cable fly
25x12
30x12
35x12
40x12

flat dumbbell press
95x12
100x12
110x8
110x8

peck deck
145x12
160x12
175x12
190x10

Dips with 2 35 plates
4 sets of 12

time in gym:53 min

That's a heck of a workout my friend! I always say, the proof is in the pudding. (even though I push low-carbs)

 

[Shrine1]

Nice workout bro.. after trying all of the different sarms companies, I agree, Sarms1 is the best in the biz

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