SARMS1: Ostarine (mk-2866) a Dylan Gemelli Sponsored Log

[meathead96]

I'm liking your diet bro, looks nice.

 

[broscience]

I'm liking your diet bro, looks nice.

Thanks man!!

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[broscience]

Meal 3 @ 2pm
4oz 91% lean ground beef meatballs
1 pita with roasted tomato hummus

Meal 4 @ 4pm
1 2oz tilapia filet
1/2 cup spinach
1/2 sweet potato

Snack 2 @ 530pm
1/2 sweet potato

Water count: 1 1/4 gallons....pissed im not drinking enough. Work is keeping me busy today and it looks weird with me walking into meetings with my gallon water bottle with black lines drawn on it with times next to it.

Working out a 7pm gonna do legs today!

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[broscience]

My leg workout:
Leg extension warm up
Squat:
135x12 for 2 sets warm up
Working sets:
215x12
315x12
315x12
315x12
365x12
Leg press:
5plates on each side for 4 sets 12 reps
Hack squat
4 plates each side 4 sets 12 reps
Seated calf raises
10 sets 15 reps 15 sec rest in btw sets
Lunges
No weight for 4 rotations

Total time in the gym 55mins




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[broscience]

It finally came!! Starting sunday!

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[broscience]

Yesturday i did chest
2 sets of pushups of 25 reps:warmup

Decline bp:
135×12 225x12 245x12 275x10 315x6
Incline dumbell press:
65x20 90x12 95x12 100x10 110x8
Flat bench press:
225x12 225x12 225x12 225x12
Machine flys:
145x13 160x12 175x10 185x8

Time in gym 50mins

Wont bother with posting my diet for yesturday. I am on my rest day today and will be take the ostarine on sunday.

SUNDAY FUNDAY YEAAAA BABYYY
gonna start posting weight as well.
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[TreyNee]

hey man how are you planning on correctly measuring and taking the Ostarine?

 

[broscience]

Fuking Denver blows cock meat sandwich....anyways i was eating like shit today cause i was over a friends house watching the superbowl.

Ill be taking ostarine tom morning since i forgot to dose it today in the morning.
Excited and gonna make sure my diet is strict as can be for the next 8 weeks.

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[hurricane]

Fuking Denver blows cock meat sandwich....anyways i was eating like shit today cause i was over a friends house watching the superbowl.

Ill be taking ostarine tom morning since i forgot to dose it today in the morning.
Excited and gonna make sure my diet is strict as can be for the next 8 weeks.

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seachickens blew them the fux out! lol

shoot just about every male cheats on superbowl sunday! im following bro, get back on your horse and lets do this

 

[broscience]

Ostarine 25mgs a day.
Half the dropper
Taste like some kind of cheap vodka or whiskey or something.

Meal 1 @730
6 eggwhites
2 bowls of kashi simply maize cereal with soymilk

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