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SARMS1: Ostarine (mk-2866) a Dylan Gemelli Sponsored Log

broscience

broscience

New member



For those of you who don't know anything about me:
30 years old
5'10
195lbs
14% bf
1 cycle of test c/eq for 20 weeks and also anavar at 50mgs then bumped to 100mgs for 12 weeks

My current lifts are: (what i think are the most important anyways)
415 deadlift
415 squat
315 incline bp

Product that will be logged:
SARMs1 MK-2866 aka OSTARINE

Dosage and Duration:
12.5mg ed 1-2
20mg ed 3-4
25mg ed 5-6

Goals:
I will be using Ostarine for its cutting/recomp abilities.
I would like to end up at 185-190 at 10-12% bf

Diet:
My maintenance intake is at 2940 calories a day
I will be eating around 2700-2800 calories a day

Workout schedule:
All to be posted day to day

What to expect from this log:
Daily workouts
Daily comments on my day, well-being, and diet
Some funny comments
Truthful account of experience of this product

What not to expect from this log:
Bullshit

Still waiting for the package but will start as soon as I receive it. Thanks and hope you follow me on my journey with SARMs1 Ostarine.
 
Always down to follow a sarms1 log :) you'll be pleased
 
you know im in bro... any questions you have along the way, just let me know! you are going to see some excellent results...
 
Hey bro I have the LGD log. Looking forward to seeing the differences in our progress. Best of luck to you

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Thanks alot guys!! Excited to start had a rough couple days at work. Woke up at 430am went to the gym at 530am.

Workout:
30 min Cardio interval runs
1min sprints 30 sec jog
Did 4.31 miles and was actually feeling really good.

Meal 1 @630am
8 eggwhites
4 kashi blueberry waffles
1 glass cranberry juice

Snack 1 @ 9am
2 almond butter and banana sandwiches

Meal 2 @ 1130
4oz flank steak
1 cup white rice
1/2 cup assorted veggies
1 cup cranberry juice

Water count: 1/2 gallon so far im behind i was trying to get to 1 gallon by 1pm.

Hoping to get the product today in the mail.

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Meal 3 @ 2pm
4oz 91% lean ground beef meatballs
1 pita with roasted tomato hummus

Meal 4 @ 4pm
1 2oz tilapia filet
1/2 cup spinach
1/2 sweet potato

Snack 2 @ 530pm
1/2 sweet potato

Water count: 1 1/4 gallons....pissed im not drinking enough. Work is keeping me busy today and it looks weird with me walking into meetings with my gallon water bottle with black lines drawn on it with times next to it.

Working out a 7pm gonna do legs today!

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My leg workout:
Leg extension warm up
Squat:
135x12 for 2 sets warm up
Working sets:
215x12
315x12
315x12
315x12
365x12
Leg press:
5plates on each side for 4 sets 12 reps
Hack squat
4 plates each side 4 sets 12 reps
Seated calf raises
10 sets 15 reps 15 sec rest in btw sets
Lunges
No weight for 4 rotations

Total time in the gym 55mins




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Yesturday i did chest
2 sets of pushups of 25 reps:warmup

Decline bp:
135×12 225x12 245x12 275x10 315x6
Incline dumbell press:
65x20 90x12 95x12 100x10 110x8
Flat bench press:
225x12 225x12 225x12 225x12
Machine flys:
145x13 160x12 175x10 185x8

Time in gym 50mins

Wont bother with posting my diet for yesturday. I am on my rest day today and will be take the ostarine on sunday.

SUNDAY FUNDAY YEAAAA BABYYY
gonna start posting weight as well.
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Fuking Denver blows cock meat sandwich....anyways i was eating like shit today cause i was over a friends house watching the superbowl.

Ill be taking ostarine tom morning since i forgot to dose it today in the morning.
Excited and gonna make sure my diet is strict as can be for the next 8 weeks.

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broscience said:
Fuking Denver blows cock meat sandwich....anyways i was eating like shit today cause i was over a friends house watching the superbowl.

Ill be taking ostarine tom morning since i forgot to dose it today in the morning.
Excited and gonna make sure my diet is strict as can be for the next 8 weeks.

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Click to expand...

seachickens blew them the fux out! lol

shoot just about every male cheats on superbowl sunday! im following bro, get back on your horse and lets do this
 
Ostarine 25mgs a day.
Half the dropper
Taste like some kind of cheap vodka or whiskey or something.

Meal 1 @730
6 eggwhites
2 bowls of kashi simply maize cereal with soymilk

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I wanted to note that i was feeling really tired when i woke up but after taking the Ostarine (maybe its cause the taste kicked me in my face) i feel more awake.

just a note*
 
Snack 1@ 9am
4 kashi blueberry waffles with agave syrup

Meal 2 @10am
2 turkey sandwiches with lettuce tomatoe avocado amd mustard

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I just had tofu and brown rice and it tasted like shit that grew on shit.
I want a burger :(

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broscience said:
I just had tofu and brown rice and it tasted like shit that grew on shit.
I want a burger :(

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Click to expand...

You need to look online for some heathy recipes bro. lol

that isnt a very attractive meal .Im assumming you didnt spice it up much?
 
yesturday's workout and day 1 of ostarine 25mgs

back day:
warm up: pullups 5 sets of 10

Lat pd:
140x12
160x12
180x12
200x10

I dont know what you call this machine but its another variation of the pulldown (pd)
55lbsx12
70lbsx12
90lbsx12
115lbsx8

Reverse grip pd:
160x12
180x12
200x8
210x6

Deadlift! (my fav so i go cray)
warmup 135x15 2 sets
225x12
275x12
315x12
365x10
385x6

Bent over barbell row:
warmup:135x12
155x12
185x10
215x8
215x6

T-bar: i only use 35lb plates cause you get bigger range of motion
105x12
140x12
175x8
175x8

seated row:
135lbsx12
180lbsx12
225lbsx8
225x6

Dumbell row:
70x12
80x10
80x8
80x6

shrugs:
225x15 for 4 sets
 
ostarine today tasted more horrible then yesturday!!

day 2 on ostarine and i feel nothing as of yet. probably take 2 weeks or so from what i read.

anyways
meal 1@ 8pm
6 eggwhites 1 whole egg
2 kashi blueberry waffles
 
Hey brosci...I'm subbed to follow!

You can chase it with a bit of juice...it helps. :)
 
broscience said:
Im more of a straight up type of guy if anything on the rocks :)

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lol...I'm a bit the same too. I did the first dose with a teaspoon of sugar free irish cream flavoring but this morning...straight up! I just started GW :)
 
caligirl85 said:
lol...I'm a bit the same too. I did the first dose with a teaspoon of sugar free irish cream flavoring but this morning...straight up! I just started GW :)
Click to expand...

Yea im following your progress on that thread lets kill it girl!

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Yesturday was Chest day only cause everyone was doing things in the powerrack or squat rack.

Chest:
Decline bench press
135x15 2 sets as a warm up
225x12
275x12
315x10
335x8

Incline dumbell press
55x15 2sets warm up
90x12
100x12
110x8
120x8
**note here..usually by 3rd set my shoulders are screaming but i felt good and was able to go heavier on my last set
The healing properties of ostarine? Quite possibly.**

Flat dumbell press
90x12
100x12
110x12
120x8

Incline cable flys
30x12
40x12
50x10
55x8

Peckdeck
145x12
165x12
185x8
185x6

Total time in gym 50 mins

Postwork out meal
4oz chicken breast
1/2cup white rice
1/2cup spinich and mixed veggies

Meal 5@ 1030pm
4oz chicken breast
1/2cup white rice
1/2 cherry tomatoes

Snack 2 @ 12pm
1 bowl cereal


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Today is leg day

So far today i had 3 meals and as you can tell im a little lazy writing it all out.

I am happy though cause i finished 1 gallon of water.

Yesturday it was crowded in the gym again...which i hate so i just did backworkouts to increase the thickness of my back. I think i might split my back workouts from now on. I might do width workouts like pulldowns and pullups for example and also with lower back.

Yesturdays workout was as follows:
Bent over rows
135x12 2 sets warmup
185x12
225x10
225x10

Bentover dumbell rows
80x12
90x12
100x10
110x6

Tbar
105x12
140x12
175x8
210x6

Seated row
140x12
160x12
180x8
180x6

Shrugs
75lb dumbells 4 sets of 15 with 1 sec hold

Cardio
15 min sprints

Time in gym 1 hr 10 mins

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Also its been four days @25mgs of osta and im feeling that sense of well being. I am not super sore and im looking leaner it comes to show you how even small tweeks in ones diet can be crucial. For all those who are looking to get cut...its always about the diet and your discipline to stay focused on your goal. You could take tren, anavar, clen, gw, and have a dirty ass diet and it wont do you shit.

As you can tell im hungry.....need to eat be bak to update later

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Nice updates, bro. Ostarine is no joke especially from sarms1 I wish I could run it for 12 weeks right now...8 was just starting to scratch the surface.
 
Yesturday was shoulders

Dumbell shoulder press
45x15 2 sets warmup
70x12
80x12
85x8
90x6

Front raises
30x12
35x12
40x8
40x6

Side raises
30x12
35x10
35x10
40x6

Straight bar front raises
40x12
50x12
60x8
60x6

Straight bar pullup to chin
60x12
70x12
80x8
80x6

Reverse fly machine
135x12
155x12
165x10
170x6

Barbell shrugs
135x15
135x15
185x12
225x12
275x10
315x6



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Its day 8 of ostarine and so far im enjoying the healing properties of it. My shoulder doesnt seem to bother me so much as it once used to. Im excited as i know it usually kicks in around week 2 so lets see what this werk brings.

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keep it up bro, you are doing great.. the results will come !
 
Ive been swamped at work and havent had the chance to update till now.
Yesturday was chest day:
Bicycle 10 min warmup

Decline bench
135x12
135x12 warmup
225x12
315x12
365x8
405x6

Incline dumbell press
90x12
100x12
110x10
110x8

Incline cable fly
30x12
30x12
30x12
30x12

Peck deck
145x12
175x12
190x10
205x8

Im starting to calibrate my diet a little more. Mainly adjusting my carbs a little bit and adding a little more cardio. Feeling sore but feeling good.

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Great log so far.. looks like the ostarine is starting to shine for you. The healing properties are awesome for sure. It has helped with my shoulder pain imensily

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Snow day...wtf i did 30 min cardio around my neighborhood. Time to shovel my car out.....when is spring coming?!

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broscience said:
Snow day...wtf i did 30 min cardio around my neighborhood. Time to shovel my car out.....when is spring coming?!

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Wanna come do mine too?? lol

Spring cannot come soon enough!
 
Feeling pretty tired this morning when I came into work.

Im trying to cut carbs a little more, so maybe that's why im feeling more lethargic then usual.
One thing I do feel about Ostarine is that I sleep freaking awesome while on it. You could start a chainsaw in my bedroom and i'll probably sleep through it.
 
Well I had a rough day at work and I was dying to get into the gym.

After checking out dylan's 5% bf calf pictures....I was like "LETS FUKING DO LEGS BRO~!"

current weight 193lbs **i didn't have two meals today cause i was out meeting after meeting (its hard out here for a pimp :) )

warmup: 15 min light cardio

squats 135x12 2 warmup sets
185x12
225x12
275x12
315x10
365x6

Hack squat
3 plates each side 12 reps 4 sets

Leg press
6 plates on each side 4 drop sets: 2 off 1 off 1 off 1 off all to failure

1 leg extensions
50x12 4 sets each leg

good mornings:
155x12 4 sets

stationary lunges:
no weight 15 each leg

seat calf raises
90lbs 15 reps 10 sets 10 sec rest in between sets

after i finished i got in my wheelchair and rolled off to my home to eat!
 
broscience said:
Also its been four days @25mgs of osta and im feeling that sense of well being. I am not super sore and im looking leaner it comes to show you how even small tweeks in ones diet can be crucial. For all those who are looking to get cut...its always about the diet and your discipline to stay focused on your goal. You could take tren, anavar, clen, gw, and have a dirty ass diet and it wont do you shit.

As you can tell im hungry.....need to eat be bak to update later

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So true Bro,
It is what seperates trainees, all other things being equal.

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broscience said:
Well I had a rough day at work and I was dying to get into the gym.

After checking out dylan's 5% bf calf pictures....I was like "LETS FUKING DO LEGS BRO~!"

current weight 193lbs **i didn't have two meals today cause i was out meeting after meeting (its hard out here for a pimp :) )

warmup: 15 min light cardio

squats 135x12 2 warmup sets
185x12
225x12
275x12
315x10
365x6

Hack squat
3 plates each side 12 reps 4 sets

Leg press
6 plates on each side 4 drop sets: 2 off 1 off 1 off 1 off all to failure

1 leg extensions
50x12 4 sets each leg

good mornings:
155x12 4 sets

stationary lunges:
no weight 15 each leg

seat calf raises
90lbs 15 reps 10 sets 10 sec rest in between sets

after i finished i got in my wheelchair and rolled off to my home to eat!
Click to expand...

how about cardio? you doing any my friend. :D
 
IM HUNGRY!!!!!!

Just had 2 oz chopped chicken breast over arugula and olive oil and almonds.

Im getting cranky just thinking about this shit.....
 
broscience said:
IM HUNGRY!!!!!!

Just had 2 oz chopped chicken breast over arugula and olive oil and almonds.

Im getting cranky just thinking about this shit.....
Click to expand...

2 oz isn't very much! I'm usually eating 5 or 6... no wonder you're grumpy. ;)
 
Btw i really am enjoying the benefits of ostarine. My shoulder which used to hurt actually is nothing more then a feeling of being pumped up after a workout. I love how ostarine is still allowing me to lift heavy while eating a defecit. I have dropped some weight and im going to pick up on my cardio a little bit. I dont want to lose my size i just want to do enough cardio to get me to lose fat.

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broscience said:
Btw i really am enjoying the benefits of ostarine. My shoulder which used to hurt actually is nothing more then a feeling of being pumped up after a workout. I love how ostarine is still allowing me to lift heavy while eating a defecit. I have dropped some weight and im going to pick up on my cardio a little bit. I dont want to lose my size i just want to do enough cardio to get me to lose fat.

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Click to expand...

That's awesome Bro. Im am just getting to the end of my first week on Ost as part of pct. The first few days were a bit rough as I adjusted, but by day 4 I started firing on all cylinders. Now im loving it. Getting strength & wod or running in the morning and cycling 20k or walk 7k in the afternoon.

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ha1a1 said:
That's awesome Bro. Im am just getting to the end of my first week on Ost as part of pct. The first few days were a bit rough as I adjusted, but by day 4 I started firing on all cylinders. Now im loving it. Getting strength & wod or running in the morning and cycling 20k or walk 7k in the afternoon.
Click to expand...

Yup sometimes it takes a bit of time to adjust but after a bit, it's smooth sailing. :cool:
 
My diet seems to be a little all over the place this week cause i was on the road for work. I had prepped my meals but i couldnt eat every 2 to 2.5 hrs that i normally do. I kinda felt like i was dragging because of that

Shoulder day yesturday
15 mins light cardio

Dumbbell press
45x15 2 warm up sets
75x12
75x12
75x10
75x8

Side laterals
30x12
30x12
30x12
30x12

Front laterals
30x12
30x12
30x12
30x12

70lb stright bar narrow grip and pull to chin
4 sets 12 reps each

Rear cable extensions
20x12
20x12
20x12
20x12

Reverse peck deck
145x12
160x12
175x10
185x8

Shrugs
215x12
215x12
215x12
215x12

60lb dumbell
4sets 12reps


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WolfpackAlpha said:
Yup sometimes it takes a bit of time to adjust but after a bit, it's smooth sailing. :cool:
Click to expand...

I seem to have lifted in cardio a lot since transition from LGD to Osta. Took a leaf out of your book and did run then interval sprints after strength today :) loved it!

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ha1a1 said:
I seem to have lifted in cardio a lot since transition from LGD to Osta. Took a leaf out of your book and did run then interval sprints after strength today :) loved it!

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Click to expand...

Jealous cause I cant do my intervals

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ha1a1 said:
That's awesome Bro. Im am just getting to the end of my first week on Ost as part of pct. The first few days were a bit rough as I adjusted, but by day 4 I started firing on all cylinders. Now im loving it. Getting strength & wod or running in the morning and cycling 20k or walk 7k in the afternoon.

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Click to expand...

osta will give you the smoothest pct's of your life.Great choice.


Keep up the great log broscience!
 
I am really enjoying ostarine. This product is really shinning as im eating at a slight deficit and im still able to maintain most of my strength.

Ever since i started the product i was very anxious and was worried about the "lows" most people get while "off". But that wprry all melted away and im feeling good and able to still lift AS heavy.

Yesturday i did Back:
15 min warmup cardio

Lat pd:
100 2 warmup sets of 15
140x12
160x12
180x10
190x10
120 to failure

Reverse grip pd
120x12
140x12
160x10
180x8
100 to failure

Seated row
2 platesx12
3 platesx12
4 platesx8
4 platesx6
2 plates to failure

Tbar
105x12
140x10
140x8
105 to failure

Bent over barbell row
135x12
185x12
225x10
225x8
135 to failure

Deadlift
135x12 2 sets warmup
185x12
225x12
275x10
315x8


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Thanks guys for the comments...ive been so busy working long hours. Ive still been getting into the gym. I will be posting some of my previous workouts soon.


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I have changed it up this past week cause
1. Busy with work
2. Needed my body to not get used to the same ol routine

Primarily i started doing a bunch of drop sets and supersetting.

Tuesday was back day:
15 min cardio warmup

2 sets of 12 pull ups:warmup

Lat pd superset with isolateral row
4 sets 12 reps
120×12 then 2 plates each side on iso row 12 reps
140x12 then same as above
160x12 then same as above
180x8 then same as above

Reverse grip pd with seated row
120x12 then 120x12
140x12 then 140x12
160x12 then 160x10
180x10 then 180x6

Tbar drop sets
4 35lb plates then dropping 1 plate after each for 12 reps or to failure

Barbell bentover row superset with shrugs
135x12 135x12
185x12 185x12
225x10 225x12
225x8 225x12

Time in the gym 48mins

**ostarine is amazing! I went from 200 to 191 in 3 1/2 weeks eating at a minor deficit and still on the most part able to maintain my strength. I havent done any real cardio work and feel as though diet is more important. Ive kept it clean on the most part but def had some cheat meals along the way. I think its alright to cheat once in a while or youll either burn yourself out or just drive yourself crazy. So far i gotta really hand it to sarms1 for making such a great product. I will be using osta for another 4 weeks at 25 mg then do another small pct.**

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broscience said:
I have changed it up this past week cause
1. Busy with work
2. Needed my body to not get used to the same ol routine

Primarily i started doing a bunch of drop sets and supersetting.

Tuesday was back day:
15 min cardio warmup

2 sets of 12 pull ups:warmup

Lat pd superset with isolateral row
4 sets 12 reps
120×12 then 2 plates each side on iso row 12 reps
140x12 then same as above
160x12 then same as above
180x8 then same as above

Reverse grip pd with seated row
120x12 then 120x12
140x12 then 140x12
160x12 then 160x10
180x10 then 180x6

Tbar drop sets
4 35lb plates then dropping 1 plate after each for 12 reps or to failure

Barbell bentover row superset with shrugs
135x12 135x12
185x12 185x12
225x10 225x12
225x8 225x12

Time in the gym 48mins

**ostarine is amazing! I went from 200 to 191 in 3 1/2 weeks eating at a minor deficit and still on the most part able to maintain my strength. I havent done any real cardio work and feel as though diet is more important. Ive kept it clean on the most part but def had some cheat meals along the way. I think its alright to cheat once in a while or youll either burn yourself out or just drive yourself crazy. So far i gotta really hand it to sarms1 for making such a great product. I will be using osta for another 4 weeks at 25 mg then do another small pct.**

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Click to expand...

keep it up bro, lets cross the finish line full steam!
 
That's a great drop! Wow!! Very impressive.
 
broscience said:
I have changed it up this past week cause
1. Busy with work
2. Needed my body to not get used to the same ol routine

Primarily i started doing a bunch of drop sets and supersetting.

Tuesday was back day:
15 min cardio warmup

2 sets of 12 pull ups:warmup

Lat pd superset with isolateral row
4 sets 12 reps
120×12 then 2 plates each side on iso row 12 reps
140x12 then same as above
160x12 then same as above
180x8 then same as above

Reverse grip pd with seated row
120x12 then 120x12
140x12 then 140x12
160x12 then 160x10
180x10 then 180x6

Tbar drop sets
4 35lb plates then dropping 1 plate after each for 12 reps or to failure

Barbell bentover row superset with shrugs
135x12 135x12
185x12 185x12
225x10 225x12
225x8 225x12

Time in the gym 48mins

**ostarine is amazing! I went from 200 to 191 in 3 1/2 weeks eating at a minor deficit and still on the most part able to maintain my strength. I havent done any real cardio work and feel as though diet is more important. Ive kept it clean on the most part but def had some cheat meals along the way. I think its alright to cheat once in a while or youll either burn yourself out or just drive yourself crazy. So far i gotta really hand it to sarms1 for making such a great product. I will be using osta for another 4 weeks at 25 mg then do another small pct.**

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Click to expand...

Great work bro.. Ostarine will help eliminate that visceral fat as well.. I lost alot of weight my first go around with Ostarine. I became a believer very quick

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Starting monday will be my 4th week and since i will be continuing for another 4 weeks i think im going to change my training a little bit.
The first 4 weeks proved to me that ostarine can help you continue making gains even after eating at a deficit. The overall feeling you get from being to accomplish heavy volume with 8to12 rep ranges made me a firm believer in sarms1.com products.
These next few weeks i will be adding more cardio to my routine while eating at maintence. I will be trying to recomp as much as i can. Im sure with ostarine it will facilitate the process but im going to test that.
Yesturday was legs:
15 min cardio warmup

Squats:
2 sets 135x12 warmup
185x12
225x12
275x12
315x10
365x6 (pissed off about this)

Legpress
Drop set 6 plates 4 then 3then 2 plates
4 sets all to failure

Hacksquat
3 plates each sidex12
4 plates ech sidex12
4 plates each sidex10
2 platea each side to failure

Leg extension 1 legged
50x12 4 sets each leg i point my toes in then switch to pointing them out

Standing calf raises smith machine
185x12 4 sets

Sitting calf raises
90lbs 10 sets of 15 minimum rest in btw sets

Leg curl
110x12 4 sets


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broscience said:
I have changed it up this past week cause
1. Busy with work
2. Needed my body to not get used to the same ol routine

Primarily i started doing a bunch of drop sets and supersetting.

Tuesday was back day:
15 min cardio warmup

2 sets of 12 pull ups:warmup

Lat pd superset with isolateral row
4 sets 12 reps
120×12 then 2 plates each side on iso row 12 reps
140x12 then same as above
160x12 then same as above
180x8 then same as above

Reverse grip pd with seated row
120x12 then 120x12
140x12 then 140x12
160x12 then 160x10
180x10 then 180x6

Tbar drop sets
4 35lb plates then dropping 1 plate after each for 12 reps or to failure

Barbell bentover row superset with shrugs
135x12 135x12
185x12 185x12
225x10 225x12
225x8 225x12

Time in the gym 48mins

**ostarine is amazing! I went from 200 to 191 in 3 1/2 weeks eating at a minor deficit and still on the most part able to maintain my strength. I havent done any real cardio work and feel as though diet is more important. Ive kept it clean on the most part but def had some cheat meals along the way. I think its alright to cheat once in a while or youll either burn yourself out or just drive yourself crazy. So far i gotta really hand it to sarms1 for making such a great product. I will be using osta for another 4 weeks at 25 mg then do another small pct.**

Sent from my SCH-I605 using EliteFitness
Click to expand...

that's the beauty of what TOP QUALITY sarms can deliver... they should do exactly what is happening to you... that comes down to two things... your hard work and the high quality of product you are using... excellent work so far bro
 
Sarms1 is the best in the business. Its great to have such a quality source for sarms

Sent from my SAMSUNG-SGH-I337 using Tapatalk
 
For those of you who haven't had a chance or seem skeptical about the products at Sarms1.com let me tell you right now I felt the same way. I was a big skeptic at first but after running their products for 4 weeks now and on my 5th week I have to say that I am a believer and a strong supporter of their products. I can't wait to try other products!! Dylan so far I got to say thank you for making another person a believer!

yesturday was chest only because everyone was using the squat and leg machines I wanted to do

15 min warmup cardio

decline machine press
2 plates on each side warm upx12
3 plates on each sidex12
4 plates on each sidex12
5 plates on each sidex8
5 plates on each sidex6

incline dumbbell press
90x12
95x12
100x12
110x10

incline cable fly
25x12
30x12
35x12
40x12

flat dumbbell press
95x12
100x12
110x8
110x8

peck deck
145x12
160x12
175x12
190x10

Dips with 2 35 plates
4 sets of 12

time in gym:53 min
 
broscience said:
For those of you who haven't had a chance or seem skeptical about the products at Sarms1.com let me tell you right now I felt the same way. I was a big skeptic at first but after running their products for 4 weeks now and on my 5th week I have to say that I am a believer and a strong supporter of their products. I can't wait to try other products!! Dylan so far I got to say thank you for making another person a believer!

yesturday was chest only because everyone was using the squat and leg machines I wanted to do

15 min warmup cardio

decline machine press
2 plates on each side warm upx12
3 plates on each sidex12
4 plates on each sidex12
5 plates on each sidex8
5 plates on each sidex6

incline dumbbell press
90x12
95x12
100x12
110x10

incline cable fly
25x12
30x12
35x12
40x12

flat dumbbell press
95x12
100x12
110x8
110x8

peck deck
145x12
160x12
175x12
190x10

Dips with 2 35 plates
4 sets of 12

time in gym:53 min
Click to expand...

Im happy to help bro... I want EVERYONE to be able to experience the life changing results that sarms provide... I told everyone from the start that the ONLY reason I worked so hard to get sarms1 sponsored here was because I had never seen quality like this... It was not a sales pitch and has no other underlying motive... Its simply because they are the best... I would never put my good name on something that was not... in the past, if i have ever found out bad things about certain companies, they are gone, period... I only steer you guys towards the best because I want no part of anything less... These are truly the real deal in every regard...
 
broscience said:
For those of you who haven't had a chance or seem skeptical about the products at Sarms1.com let me tell you right now I felt the same way. I was a big skeptic at first but after running their products for 4 weeks now and on my 5th week I have to say that I am a believer and a strong supporter of their products. I can't wait to try other products!! Dylan so far I got to say thank you for making another person a believer!

yesturday was chest only because everyone was using the squat and leg machines I wanted to do

15 min warmup cardio

decline machine press
2 plates on each side warm upx12
3 plates on each sidex12
4 plates on each sidex12
5 plates on each sidex8
5 plates on each sidex6

incline dumbbell press
90x12
95x12
100x12
110x10

incline cable fly
25x12
30x12
35x12
40x12

flat dumbbell press
95x12
100x12
110x8
110x8

peck deck
145x12
160x12
175x12
190x10

Dips with 2 35 plates
4 sets of 12

time in gym:53 min
Click to expand...

That's a heck of a workout my friend! I always say, the proof is in the pudding. ;) (even though I push low-carbs:p)
 
Nice workout bro.. after trying all of the different sarms companies, I agree, Sarms1 is the best in the biz

Sent from my SAMSUNG-SGH-I337 using Tapatalk
 
The past two days ive been feeling sick so i took yesturday off and probably take today off too. Thank you for all you comments bros. Gonna just drink tons of fluids and ill be back at it soon enough

Sent from my SCH-I605 using EliteFitness
 
Just finished my last dose of ostarine from bottle one. I took 25mg ed and i took it for about 6 weeks. Im surprised i finished it so quickly...i think using the half the dropper does not properly dose the ostarine. It should of went for 60 days but i went 43 days. Well I will be starting another bottle then a quick pct then I was going to jump into the sarms1 cut stack for the summer.

Can i take the cut stack right after I finish my ostarine or do i wait till after I finish my mini pct?
 
broscience said:
Just finished my last dose of ostarine from bottle one. I took 25mg ed and i took it for about 6 weeks. Im surprised i finished it so quickly...i think using the half the dropper does not properly dose the ostarine. It should of went for 60 days but i went 43 days. Well I will be starting another bottle then a quick pct then I was going to jump into the sarms1 cut stack for the summer.

Can i take the cut stack right after I finish my ostarine or do i wait till after I finish my mini pct?
Click to expand...

use an oral syringe, still following bro!
 
My birthday was yrlesturday and i still got in the gym.

After resting for two days i felt 100 times better.

I hit legs.

15min cardio warmup

Squats
135x12 2 warmupsets
185x12
225x12
275x12
315x12

Goodmornings
135x12
155x12
175x10
185x8

Leg press drop sets
8 plates each sidex12
6 plates to failure
4 plates to failure
2 plates to failure
For 3 sets total

Hack squat
3 plates each sidex12
4 plates each sidex12
4 plates each sidex12
5 platea each sidex10

Stiff leg deadlifts
185x12
185x12
185x12
185x12

1 legged extentions
55x12
55x12
55x10
55x10

Standing calf raises
185x12
185x12
185x12
185x12

Sitting calf raises
90x15 for 10 sets 15sec rest in btw

Final cardio was me dragging my ass across the floor to my car


Sent from my SCH-I605 using EliteFitness
 
So now you're in PCT mode? What kind of PCT you running?

Anxious to see how much your gains last.

Did you ever squat a top of 12 before the OSTA? You're lifting heavy on a minor calorie deficit I see. But I haven't seen anything (not saying you didn't write it, just didn't see it) on what your best lifts were before the OSTA. I only see what you did for max.
 
broscience said:
Just finished my last dose of ostarine from bottle one. I took 25mg ed and i took it for about 6 weeks. Im surprised i finished it so quickly...i think using the half the dropper does not properly dose the ostarine. It should of went for 60 days but i went 43 days. Well I will be starting another bottle then a quick pct then I was going to jump into the sarms1 cut stack for the summer.

Can i take the cut stack right after I finish my ostarine or do i wait till after I finish my mini pct?
Click to expand...

Run your mini pct then your cutter?

Sent from my SAMSUNG-SGH-I337 using Tapatalk
 
jackedandnatural said:
So now you're in PCT mode? What kind of PCT you running?

Anxious to see how much your gains last.

Did you ever squat a top of 12 before the OSTA? You're lifting heavy on a minor calorie deficit I see. But I haven't seen anything (not saying you didn't write it, just didn't see it) on what your best lifts were before the OSTA. I only see what you did for max.
Click to expand...

Ive never really tried to lift to surpass my pr's while on osta. I am somewhat close to some prs but i never really lifted my pr weight. I always try to go the full 12 rep ranges on all my lifts as well.
As for pct im running clomid 50/25/25/25/25/25/0
Ostarine 8 weeks 25mg ed
Adex 1mg ed
N2guard
Hcgenerate
Test infusion

I ran hcg 1000iu per week 2 weeks before my last pin
Then bumped it to 1500iu per week for two weeks after last pin

What i was worried about most after my cycle was
1)my mental state after the test lvls going back to normal (my focus, depression, lack of motivation)
2)me losing my gains

Ostarine solved both issues for me. It has kept me focused and the sense of well being that you while on cycle you def have with osta. I have so far with the help of osta have kept all my gains. People still think i am on! And also my strength is nearly the same.
Sent from my SCH-I605 using EliteFitness
 
broscience said:
My birthday was yrlesturday and i still got in the gym.

After resting for two days i felt 100 times better.

I hit legs.

15min cardio warmup

Squats
135x12 2 warmupsets
185x12
225x12
275x12
315x12

Goodmornings
135x12
155x12
175x10
185x8

Leg press drop sets
8 plates each sidex12
6 plates to failure
4 plates to failure
2 plates to failure
For 3 sets total

Hack squat
3 plates each sidex12
4 plates each sidex12
4 plates each sidex12
5 platea each sidex10

Stiff leg deadlifts
185x12
185x12
185x12
185x12

1 legged extentions
55x12
55x12
55x10
55x10

Standing calf raises
185x12
185x12
185x12
185x12

Sitting calf raises
90x15 for 10 sets 15sec rest in btw

Final cardio was me dragging my ass across the floor to my car


Sent from my SCH-I605 using EliteFitness
Click to expand...

happy belated birthday bro!

i really enjoyed your log. good luck in the pct
 
broscience said:
Ive never really tried to lift to surpass my pr's while on osta. I am somewhat close to some prs but i never really lifted my pr weight. I always try to go the full 12 rep ranges on all my lifts as well.
As for pct im running clomid 50/25/25/25/25/25/0
Ostarine 8 weeks 25mg ed
Adex 1mg ed
N2guard
Hcgenerate
Test infusion

I ran hcg 1000iu per week 2 weeks before my last pin
Then bumped it to 1500iu per week for two weeks after last pin

What i was worried about most after my cycle was
1)my mental state after the test lvls going back to normal (my focus, depression, lack of motivation)
2)me losing my gains

Ostarine solved both issues for me. It has kept me focused and the sense of well being that you while on cycle you def have with osta. I have so far with the help of osta have kept all my gains. People still think i am on! And also my strength is nearly the same.
Sent from my SCH-I605 using EliteFitness
Click to expand...
Didn't you mention this was a mini-pct? Your PCT looks 1 compound short of an AAS PCT! When you said mini, I assumed a small dose of nolva or clomid.

How long you been in PCT? You still good?
 
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