SARMS1: Ostarine (mk-2866) a Dylan Gemelli Sponsored Log

[broscience]

Btw i really am enjoying the benefits of ostarine. My shoulder which used to hurt actually is nothing more then a feeling of being pumped up after a workout. I love how ostarine is still allowing me to lift heavy while eating a defecit. I have dropped some weight and im going to pick up on my cardio a little bit. I dont want to lose my size i just want to do enough cardio to get me to lose fat.

Sent from my SCH-I605 using EliteFitness

 

[ha1a1]

Btw i really am enjoying the benefits of ostarine. My shoulder which used to hurt actually is nothing more then a feeling of being pumped up after a workout. I love how ostarine is still allowing me to lift heavy while eating a defecit. I have dropped some weight and im going to pick up on my cardio a little bit. I dont want to lose my size i just want to do enough cardio to get me to lose fat.

Sent from my SCH-I605 using EliteFitness

That's awesome Bro. Im am just getting to the end of my first week on Ost as part of pct. The first few days were a bit rough as I adjusted, but by day 4 I started firing on all cylinders. Now im loving it. Getting strength & wod or running in the morning and cycling 20k or walk 7k in the afternoon.

Sent from my GT-N7105T using EliteFitness

 

[WolfpackAlpha]

That's awesome Bro. Im am just getting to the end of my first week on Ost as part of pct. The first few days were a bit rough as I adjusted, but by day 4 I started firing on all cylinders. Now im loving it. Getting strength & wod or running in the morning and cycling 20k or walk 7k in the afternoon.

Yup sometimes it takes a bit of time to adjust but after a bit, it's smooth sailing.

 

[broscience]

My diet seems to be a little all over the place this week cause i was on the road for work. I had prepped my meals but i couldnt eat every 2 to 2.5 hrs that i normally do. I kinda felt like i was dragging because of that

Shoulder day yesturday
15 mins light cardio

Dumbbell press
45x15 2 warm up sets
75x12
75x12
75x10
75x8

Side laterals
30x12
30x12
30x12
30x12

Front laterals
30x12
30x12
30x12
30x12

70lb stright bar narrow grip and pull to chin
4 sets 12 reps each

Rear cable extensions
20x12
20x12
20x12
20x12

Reverse peck deck
145x12
160x12
175x10
185x8

Shrugs
215x12
215x12
215x12
215x12

60lb dumbell
4sets 12reps


Sent from my SCH-I605 using EliteFitness

 

[ha1a1]

Yup sometimes it takes a bit of time to adjust but after a bit, it's smooth sailing.

I seem to have lifted in cardio a lot since transition from LGD to Osta. Took a leaf out of your book and did run then interval sprints after strength today loved it!

Sent from my GT-N7105T using EliteFitness

 

[Shrine1]

I seem to have lifted in cardio a lot since transition from LGD to Osta. Took a leaf out of your book and did run then interval sprints after strength today loved it!

Sent from my GT-N7105T using EliteFitness

Jealous cause I cant do my intervals

Sent from my SAMSUNG-SGH-I337 using Tapatalk

 

[hurricane]

That's awesome Bro. Im am just getting to the end of my first week on Ost as part of pct. The first few days were a bit rough as I adjusted, but by day 4 I started firing on all cylinders. Now im loving it. Getting strength & wod or running in the morning and cycling 20k or walk 7k in the afternoon.

Sent from my GT-N7105T using EliteFitness

osta will give you the smoothest pct's of your life.Great choice.


Keep up the great log broscience!

 

[broscience]

I am really enjoying ostarine. This product is really shinning as im eating at a slight deficit and im still able to maintain most of my strength.

Ever since i started the product i was very anxious and was worried about the "lows" most people get while "off". But that wprry all melted away and im feeling good and able to still lift AS heavy.

Yesturday i did Back:
15 min warmup cardio

Lat pd:
100 2 warmup sets of 15
140x12
160x12
180x10
190x10
120 to failure

Reverse grip pd
120x12
140x12
160x10
180x8
100 to failure

Seated row
2 platesx12
3 platesx12
4 platesx8
4 platesx6
2 plates to failure

Tbar
105x12
140x10
140x8
105 to failure

Bent over barbell row
135x12
185x12
225x10
225x8
135 to failure

Deadlift
135x12 2 sets warmup
185x12
225x12
275x10
315x8


Sent from my SCH-I605 using EliteFitness

 

[ha1a1]

Awesome work bro.

Sent from my GT-N7105T using EliteFitness

 

[broscience]

Awesome work bro.

Sent from my GT-N7105T using EliteFitness

Thanks man!! Gotta keep working on my cobra back!

Sent from my SCH-I605 using EliteFitness