SARMS1: Ostarine (mk-2866) a Dylan Gemelli Sponsored Log

[broscience]

Hey brosci...I'm subbed to follow!

You can chase it with a bit of juice...it helps.

Im more of a straight up type of guy if anything on the rocks

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[caligirl85]

Im more of a straight up type of guy if anything on the rocks

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lol...I'm a bit the same too. I did the first dose with a teaspoon of sugar free irish cream flavoring but this morning...straight up! I just started GW

 

[broscience]

lol...I'm a bit the same too. I did the first dose with a teaspoon of sugar free irish cream flavoring but this morning...straight up! I just started GW

Yea im following your progress on that thread lets kill it girl!

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[WolfpackAlpha]

lol...I'm a bit the same too. I did the first dose with a teaspoon of sugar free irish cream flavoring but this morning...straight up! I just started GW

Try sugar free cranberry juice

 

[broscience]

Yesturday was Chest day only cause everyone was doing things in the powerrack or squat rack.

Chest:
Decline bench press
135x15 2 sets as a warm up
225x12
275x12
315x10
335x8

Incline dumbell press
55x15 2sets warm up
90x12
100x12
110x8
120x8
**note here..usually by 3rd set my shoulders are screaming but i felt good and was able to go heavier on my last set
The healing properties of ostarine? Quite possibly.**

Flat dumbell press
90x12
100x12
110x12
120x8

Incline cable flys
30x12
40x12
50x10
55x8

Peckdeck
145x12
165x12
185x8
185x6

Total time in gym 50 mins

Postwork out meal
4oz chicken breast
1/2cup white rice
1/2cup spinich and mixed veggies

Meal 5@ 1030pm
4oz chicken breast
1/2cup white rice
1/2 cherry tomatoes

Snack 2 @ 12pm
1 bowl cereal


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[caligirl85]

Try sugar free cranberry juice

Good suggestion...today I just took a swig of water. I'm toughening up already!

Nice workout too bro!

 

[broscience]

Today is leg day

So far today i had 3 meals and as you can tell im a little lazy writing it all out.

I am happy though cause i finished 1 gallon of water.

Yesturday it was crowded in the gym again...which i hate so i just did backworkouts to increase the thickness of my back. I think i might split my back workouts from now on. I might do width workouts like pulldowns and pullups for example and also with lower back.

Yesturdays workout was as follows:
Bent over rows
135x12 2 sets warmup
185x12
225x10
225x10

Bentover dumbell rows
80x12
90x12
100x10
110x6

Tbar
105x12
140x12
175x8
210x6

Seated row
140x12
160x12
180x8
180x6

Shrugs
75lb dumbells 4 sets of 15 with 1 sec hold

Cardio
15 min sprints

Time in gym 1 hr 10 mins

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[broscience]

Also its been four days @25mgs of osta and im feeling that sense of well being. I am not super sore and im looking leaner it comes to show you how even small tweeks in ones diet can be crucial. For all those who are looking to get cut...its always about the diet and your discipline to stay focused on your goal. You could take tren, anavar, clen, gw, and have a dirty ass diet and it wont do you shit.

As you can tell im hungry.....need to eat be bak to update later

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[travishibachi]

Nice updates, bro. Ostarine is no joke especially from sarms1 I wish I could run it for 12 weeks right now...8 was just starting to scratch the surface.

 

[broscience]

Nice updates, bro. Ostarine is no joke especially from sarms1 I wish I could run it for 12 weeks right now...8 was just starting to scratch the surface.

Thanks man.

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