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SARMS1: Ostarine (mk-2866) a Dylan Gemelli Sponsored Log
- Thread starter broscience
- Start date
broscience
New member
Thanks guys for the comments...ive been so busy working long hours. Ive still been getting into the gym. I will be posting some of my previous workouts soon.
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Sent from my SCH-I605 using EliteFitness
broscience
New member
I have changed it up this past week cause
1. Busy with work
2. Needed my body to not get used to the same ol routine
Primarily i started doing a bunch of drop sets and supersetting.
Tuesday was back day:
15 min cardio warmup
2 sets of 12 pull ups:warmup
Lat pd superset with isolateral row
4 sets 12 reps
120×12 then 2 plates each side on iso row 12 reps
140x12 then same as above
160x12 then same as above
180x8 then same as above
Reverse grip pd with seated row
120x12 then 120x12
140x12 then 140x12
160x12 then 160x10
180x10 then 180x6
Tbar drop sets
4 35lb plates then dropping 1 plate after each for 12 reps or to failure
Barbell bentover row superset with shrugs
135x12 135x12
185x12 185x12
225x10 225x12
225x8 225x12
Time in the gym 48mins
**ostarine is amazing! I went from 200 to 191 in 3 1/2 weeks eating at a minor deficit and still on the most part able to maintain my strength. I havent done any real cardio work and feel as though diet is more important. Ive kept it clean on the most part but def had some cheat meals along the way. I think its alright to cheat once in a while or youll either burn yourself out or just drive yourself crazy. So far i gotta really hand it to sarms1 for making such a great product. I will be using osta for another 4 weeks at 25 mg then do another small pct.**
Sent from my SCH-I605 using EliteFitness
1. Busy with work
2. Needed my body to not get used to the same ol routine
Primarily i started doing a bunch of drop sets and supersetting.
Tuesday was back day:
15 min cardio warmup
2 sets of 12 pull ups:warmup
Lat pd superset with isolateral row
4 sets 12 reps
120×12 then 2 plates each side on iso row 12 reps
140x12 then same as above
160x12 then same as above
180x8 then same as above
Reverse grip pd with seated row
120x12 then 120x12
140x12 then 140x12
160x12 then 160x10
180x10 then 180x6
Tbar drop sets
4 35lb plates then dropping 1 plate after each for 12 reps or to failure
Barbell bentover row superset with shrugs
135x12 135x12
185x12 185x12
225x10 225x12
225x8 225x12
Time in the gym 48mins
**ostarine is amazing! I went from 200 to 191 in 3 1/2 weeks eating at a minor deficit and still on the most part able to maintain my strength. I havent done any real cardio work and feel as though diet is more important. Ive kept it clean on the most part but def had some cheat meals along the way. I think its alright to cheat once in a while or youll either burn yourself out or just drive yourself crazy. So far i gotta really hand it to sarms1 for making such a great product. I will be using osta for another 4 weeks at 25 mg then do another small pct.**
Sent from my SCH-I605 using EliteFitness
keep it up bro, lets cross the finish line full steam!
That's a great drop! Wow!! Very impressive.
Shrine1
The Resistance
Great work bro.. Ostarine will help eliminate that visceral fat as well.. I lost alot of weight my first go around with Ostarine. I became a believer very quick
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broscience
New member
Starting monday will be my 4th week and since i will be continuing for another 4 weeks i think im going to change my training a little bit.
The first 4 weeks proved to me that ostarine can help you continue making gains even after eating at a deficit. The overall feeling you get from being to accomplish heavy volume with 8to12 rep ranges made me a firm believer in sarms1.com products.
These next few weeks i will be adding more cardio to my routine while eating at maintence. I will be trying to recomp as much as i can. Im sure with ostarine it will facilitate the process but im going to test that.
Yesturday was legs:
15 min cardio warmup
Squats:
2 sets 135x12 warmup
185x12
225x12
275x12
315x10
365x6 (pissed off about this)
Legpress
Drop set 6 plates 4 then 3then 2 plates
4 sets all to failure
Hacksquat
3 plates each sidex12
4 plates ech sidex12
4 plates each sidex10
2 platea each side to failure
Leg extension 1 legged
50x12 4 sets each leg i point my toes in then switch to pointing them out
Standing calf raises smith machine
185x12 4 sets
Sitting calf raises
90lbs 10 sets of 15 minimum rest in btw sets
Leg curl
110x12 4 sets
Sent from my SCH-I605 using EliteFitness
The first 4 weeks proved to me that ostarine can help you continue making gains even after eating at a deficit. The overall feeling you get from being to accomplish heavy volume with 8to12 rep ranges made me a firm believer in sarms1.com products.
These next few weeks i will be adding more cardio to my routine while eating at maintence. I will be trying to recomp as much as i can. Im sure with ostarine it will facilitate the process but im going to test that.
Yesturday was legs:
15 min cardio warmup
Squats:
2 sets 135x12 warmup
185x12
225x12
275x12
315x10
365x6 (pissed off about this)
Legpress
Drop set 6 plates 4 then 3then 2 plates
4 sets all to failure
Hacksquat
3 plates each sidex12
4 plates ech sidex12
4 plates each sidex10
2 platea each side to failure
Leg extension 1 legged
50x12 4 sets each leg i point my toes in then switch to pointing them out
Standing calf raises smith machine
185x12 4 sets
Sitting calf raises
90lbs 10 sets of 15 minimum rest in btw sets
Leg curl
110x12 4 sets
Sent from my SCH-I605 using EliteFitness
Interested in your updates bro
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