Approved Log SARMS Testosterone Log

[stevesmi]

i recommend doing cardio off the treadmill as much as possible. its just better overall.

i get it if the weather doesn't cooperate though

 

[Quadsweep]

Very nice volume in those workouts

 

[BodyMonster34]

bro keeping good variety

 

[JasonPriest]

those workouts look really fun

 

[wootoom]

nice to see the workout updates good job

 

[Vadim Fedorov]

make sure you get some pictures up

 

[2Thick]

we also want to see your meals

 

[e2]

pictures of the foods you're eating will be crucial

 

[StevenDarwinMD]

APPROVED LOG

 

[CodeNameDuchess]

Explain the Y thing

Picture when you do DB shoulder press. You come over the top and click the dumbbells together. With the Ya you push out so if you pause it looks like you’re doing the Y For the YMCA song. Best way I can explain it.