Approved Log SARMS Testosterone Log

[CodeNameDuchess]

Game was harder on me last night than I thought it would be. Tough playoff game. My body is feeling it today. Decided to do some yoga and get a steam in to loosen up.

 

[ceo]

Bros I watched hockey on TV it looks really hard

 

[ROIDDERS]

I like when they fight during a hockey game

 

[chesty]

I went to a hockey game a couple weeks ago it was fun

 

[Ulter]

hockey is a really tough sport that's good you're getting in some yoga and steam

 

[MasonicBodybuilder]

I always smile when I see pictures of eggs. Best whole food you can eat!

 

[25homes]

food looks killer

 

[CodeNameDuchess]

Workout

Light warm up and to get the blood flowing

landmine split jerk
5 x 45
5 x 70
5 x 80

Super set Quad hold with single arm reach
5 each arm
5
5


Goblet Reverse lunge
5 x 25
5 x 25

Super set1/2 kneeling adductor rock with t spine
5
5

Super set Db push up row ( row row push)
5 x 15
5x 15


Side lying thoracic rotation
8
8

Super set Toe touch squat
5
5

Super set 1/2 kneeling anti rotation hold
10 second hold x 45
10 sec x 45


1/2 kneeling face pulls
10 x 105
10 x 105

Supposed to have a game tomorrow night so I didn’t do any cardio today, trying to save my legs the best I can.

 

[ballin2504]

Steak eggs and a shake. There ya go fella got a piece of steak in there
View attachment 142901

I love that meal. Steak and eggs

 

[the_alcatraz]

Workout

Light warm up and to get the blood flowing

landmine split jerk
5 x 45
5 x 70
5 x 80

Super set Quad hold with single arm reach
5 each arm
5
5


Goblet Reverse lunge
5 x 25
5 x 25

Super set1/2 kneeling adductor rock with t spine
5
5

Super set Db push up row ( row row push)
5 x 15
5x 15


Side lying thoracic rotation
8
8

Super set Toe touch squat
5
5

Super set 1/2 kneeling anti rotation hold
10 second hold x 45
10 sec x 45


1/2 kneeling face pulls
10 x 105
10 x 105

Supposed to have a game tomorrow night so I didn’t do any cardio today, trying to save my legs the best I can.

@CodeNameDuchess before the game make sure to protein load

training on point but you gotta do more volume on squats