sample diet

[dimi3]

anyone care to offer some input on this diet for cutting?

1/3 cup of dry oats boiled in 2/3 cups of water with cinnamon
8 raw egg whites
1 multi vitamin/mineral (just added flax oil 1tbsp in am hours)


ISO whey protein shake mixed in 8 ounces of water before training and glutamine mixed in 4 ounces of water after training. or all after my training depending on the day

4 oz extra lean hamburger grilled, 8oz grilled chicken, and 1/2 cup of streamed rice

ISO whey protein shake mixed in 8 ounces of water and 1 can tuna

8oz grilled haddock fish and 1 cup streamed frz veggies (green beans, onions, and brocolli)

ISO whey protein shake mixed in 8 ounces of water and 1 can tuna

bedtime 8 raw egg whites

I comsume on average 4-5 liters of water daily

 

[Clean]

add some dextrose post work out with the glutamine and protein

 

[Omegasox]

Throw in some cottage cheese before bed instead of egg whites.

 

[sweed]

8 oz. of grilled haddock a day??? i wish i could afford that for everyday.. damn i have a mean recipe for grilled haddock... and i agree with the 2 post before me.. lets hear the cutting goes!

 

[dimi3]

there is a lot of this vietnamese fish going around lately in my area that is going for cheap. i usually pay 3.69$ (cdn) for a frozen package of 680g. when i do go back to montreal, i get a great deal for cod fillets for 3.50$ per lb also frozen.
i have to admit that fresh seafood is expensive!
and i would love to hear your recipe for that grilled haddock


FYI, i'm currently at 18.48% BF using the tools at mybodycomp.com