RyanArnett 2012 Transformation Competition Log

[RyanArnett]

I decided yo take the advice of one of the vets at the gym who told me the scale at the gym is way off in weight so I invested in a really good scale yesterday and weighed first thing this morning and I am 375. Thats down 9 pounds from 5 weeks ago which is really good cause I'm on cycle bulking at the moment and cutting the last 6 weeks. I'm happy

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[dmk777]

Nice job Mr! It's not too bad when the scale goes down its when they go up I always think there broken! Lmao

 

[LetsGrow]

Great job!

 

[Colstreamer]

I decided yo take the advice of one of the vets at the gym who told me the scale at the gym is way off in weight so I invested in a really good scale yesterday and weighed first thing this morning and I am 375. Thats down 9 pounds from 5 weeks ago which is really good cause I'm on cycle bulking at the moment and cutting the last 6 weeks. I'm happy

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That's a nice result! Nice li'l surprise to find you're losing weight faster than you thought!


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Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[RyanArnett]

Yeah I was pretty happy to find that out too. Its gotta me pumped to get it lower

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[Colstreamer]

Yeah it's good motivation!


-----------------------------------------

Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[zedhed]

Well had a good bi and back day today. Babied the curls a bit as my right elbow is getting a lot of pain in the ligaments. Still wish I was seeing a bit more weight loss rather than just lean muscle bit I know it takes time. Ill keep killing it and wait it out. I will win this battle

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Said like a ture winner in my book!
Good on ya bro!

 

[zedhed]

Hey bro, I'm not seeing any consistent weight loss either but I think it's because you're putting in muscle at the same rate you're dropping fat so the scales won't change. But if you're getting stronger you know you're gaining muscle. If you want to see some actual weight loss you could try cutting one meal a day in half and see how much you lose in a week. Then cut another in half if you don't see any loss or not enough.... Then you'll know roughly how much you need to eat to lose weight. Just a thought.

Is there any chance you'd post your workouts? I know you're describing them but it'd be nice to see which exercises, sets, reps, weights etc...

Take care bro good luck and don't stop killing that sh1t daily!!!!


Defeat is the stepping stone to victory.

Fully agree with this approach. Also would love to see your workouts too bro.

 

[zedhed]

Dam good job in here bro. Gonna sub into this log.

 

[RyanArnett]

I need to take the time to post up my workouts the problem is I don't know the name of half the workouts

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