This is my first time posting on here, and I am really looking for someone who can help guide me to where I want to be.
I am a 26yr old female, i am 5'4" 190lbs...I was at 130lbs about 14months ago and I have steadily gained weight since. I went through some really serious problems that caused a bit of a depression which ultimately lead to the weight gain. Things in life have been much better for about 6 months now. I have been sticking to a regular workout regimen and have been eating a healthy clean diet again. I am not loosing any weight or inches in the past six months.
My workout consists of swimming 5 days per week about 45mins consistently and a fairly intense effort. I do 4 days of strength training:
Day 1: chest and tris
Day 2: plyometrics
Day 3: back and bis
day 4: legs and shoulders
on top of this I am also do some bodyweight endurance workouts...a bit more functional training. I know that this is a lot of working out but I feel like I am not going enough because when I was doing the typical suggested amount it did not seem like enough. I am a student so other than my workouts I am pretty sedentary.
Diet consists of :
breakfast - protein shake - banana protein muffins (homemade) or scrambled eggs and cheese
snack - protein shake
lunch - protein (chicken, turkey, hamburger), and a salad, and additional veggie
snack - protein shake - or apple with peanut butter
supper - same as lunch
I drink about 4 litres of water a day, take vitamins and supplements
Since I have not been getting the desired results I ordered the N2B shred stack along with slin based on some of the readings on this site. I just started that two days ago, and will be taking it for 6 weeks.
I have been considering taking HGH for some time now, and would like to know what brand I should take, as I know there can be some fake ones out there. If somebody could help me out with any advice at all I would really appreciate it.
I am a 26yr old female, i am 5'4" 190lbs...I was at 130lbs about 14months ago and I have steadily gained weight since. I went through some really serious problems that caused a bit of a depression which ultimately lead to the weight gain. Things in life have been much better for about 6 months now. I have been sticking to a regular workout regimen and have been eating a healthy clean diet again. I am not loosing any weight or inches in the past six months.
My workout consists of swimming 5 days per week about 45mins consistently and a fairly intense effort. I do 4 days of strength training:
Day 1: chest and tris
Day 2: plyometrics
Day 3: back and bis
day 4: legs and shoulders
on top of this I am also do some bodyweight endurance workouts...a bit more functional training. I know that this is a lot of working out but I feel like I am not going enough because when I was doing the typical suggested amount it did not seem like enough. I am a student so other than my workouts I am pretty sedentary.
Diet consists of :
breakfast - protein shake - banana protein muffins (homemade) or scrambled eggs and cheese
snack - protein shake
lunch - protein (chicken, turkey, hamburger), and a salad, and additional veggie
snack - protein shake - or apple with peanut butter
supper - same as lunch
I drink about 4 litres of water a day, take vitamins and supplements
Since I have not been getting the desired results I ordered the N2B shred stack along with slin based on some of the readings on this site. I just started that two days ago, and will be taking it for 6 weeks.
I have been considering taking HGH for some time now, and would like to know what brand I should take, as I know there can be some fake ones out there. If somebody could help me out with any advice at all I would really appreciate it.