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Roxy722
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No...with a barbell...do you use dumbbells instead??
Roxy's Offseason Experience
- Thread starter Roxy722
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No...with a barbell...do you use dumbbells instead??
Roxy722
New member
No...with a bar...do you use dumbbells instead??
Hey my gurl. On your SLDL grip, try overhand and underhand mixed grip. Just have one hand over and the other under. Should be a help to you.
Then alternate hands each set so you dont get any nasty imbalances.
Glad that "big boy" helped you out. Really he was looking at yer boobs tho
LOL...
Then alternate hands each set so you dont get any nasty imbalances.
Glad that "big boy" helped you out. Really he was looking at yer boobs tho
LOL...
Roxy722
New member
Hey my gurl. On your SLDL grip, try overhand and underhand mixed grip. Just have one hand over and the other under. Should be a help to you.
Then alternate hands each set so you dont get any nasty imbalances.
Glad that "big boy" helped you out. Really he was looking at yer boobs tho
LOL...whatever it takes to get some help!
j/kI'm thinking I need to find someone to give me an overall form check up so to speak!
Roxy722
New member
Sunday - Jan 9th
Today was Quads and calves.
I was absolutely not motivated today and spent a good hour negotiating with myself to get out the door. My energy levels were really low this morning and believe it or not, I'm sore from pushing cars yesterday!(we had a major dump of snow and I spent an hour pushing neighbors out of the complex...who knew beamer's suck in deep snow! My little crappy front wheel drive did much better) I decided if I could get to the gym, I'd just do 1/2 of my usual workout. Lame, I know, but it got me out the door.
I did 2 sets of everything instead of 4.
Squats-smith machine
130 - 10
130 - 10
Leg extensions
90 - 11
90 - 11
Add/Abductors -superset
110 - 12
120 - 10 - could probably start at this weight next week
Donkee calf raises
400 - 12 - 2 sets
I managed 36 minutes on the elliptical, which is my fail safe cardio when I'm really tired. I was going to just do 15 mins but one of my friends joined me at about 12 mins in so we chatted....love that for cardio.
My diet is on track, so far today.
Today was Quads and calves.
I was absolutely not motivated today and spent a good hour negotiating with myself to get out the door. My energy levels were really low this morning and believe it or not, I'm sore from pushing cars yesterday!(we had a major dump of snow and I spent an hour pushing neighbors out of the complex...who knew beamer's suck in deep snow! My little crappy front wheel drive did much better) I decided if I could get to the gym, I'd just do 1/2 of my usual workout. Lame, I know, but it got me out the door.
I did 2 sets of everything instead of 4.
Squats-smith machine
130 - 10
130 - 10
Leg extensions
90 - 11
90 - 11
Add/Abductors -superset
110 - 12
120 - 10 - could probably start at this weight next week
Donkee calf raises
400 - 12 - 2 sets
I managed 36 minutes on the elliptical, which is my fail safe cardio when I'm really tired. I was going to just do 15 mins but one of my friends joined me at about 12 mins in so we chatted....love that for cardio.
My diet is on track, so far today.
LOL...whatever it takes to get some help!
I'm thinking I need to find someone to give me an overall form check up so to speak!
Well it would be tuff job but cuz Im your man on here I would volunteer for that just for you.
I usually do them with db's but on occasion I'll do the barbell. I like both.
Great job for getting in the gym! Woohoo!
Roxy722
New member
Well....it was -33 here this morning and yes, that is celcius....-37 with the windchill! Can we say cold?? LOL The kind of cold where your eyeballs feel cold walking from the car to work.
I'm doing the 12 week contest that starts tomorrow so will be starting yet another new log. We have to do a log for that contest specifically.
Tomorrow is D Day!! I'm actually pretty excited!! I only know of one other woman, so far, who is doing it so I'll be competing against a lot of men but hey...nothing like girl power right? and...regardless...this is a great way to focus, keep motivation high, get that cut started and have some fun in the process.
I'm doing the 12 week contest that starts tomorrow so will be starting yet another new log. We have to do a log for that contest specifically.
Tomorrow is D Day!! I'm actually pretty excited!! I only know of one other woman, so far, who is doing it so I'll be competing against a lot of men but hey...nothing like girl power right? and...regardless...this is a great way to focus, keep motivation high, get that cut started and have some fun in the process.
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