Roonytunes 2006

[Roonytunes]

Sun, Jan 21st

Scale weight: 115lbs

7:30am:
1/3 cup oatmeal mixed with:
1 cup strawberries, 1/2 cup cc, stevia
16 oz hazelnut coffee with 2tbsp unsweetened almond milk, Stevia

9:45am:
1/2 cup Fiber One mixed with:
1/2 cup egg whites, 1/2 cup unsweetened almond milk, 1/2 tbsp s/f butterscotch jello pudding mix

10:30am: 75 min yoga

1pm:
3 oz salmon
large salad (2 cups romaine, 1/2 cup tomatoes, celery, onions,tri-color peppers) with 1 tbsp balsamic vinegar, 2 tbsp apple cider vinegar & 1 tbsp flax oil

4pm:
3oz grilled catfish with chopped brocc & green beans stir-fry

6pm:
4 oz lean ground turkey with 2 cups oriental blend veggies
4 oz sweet potato

8pm:
4 oz lean ground turkey, 1.5 cups okra, 1/4 cup diced tomatoes with garam masala & cayenne pepper

10pm:
1/2 cup cc, 1 tbsp walnuts with 1/2 tbsp s/f chocolate jello pudding mix

Totals: 1485 cals (134.5g carbs, 151g protein, 32g fat)

 

[T-Cake]

Wow, your diet is unbelieveable! Do you prepare all that food ahead of time and portion it off for the week? I only have to pack ONE meal a day to eat at work and it's just ridiculous how much work cooking on Sunday for all week is! Go you!

 

[Roonytunes]

Wow, your diet is unbelieveable! Do you prepare all that food ahead of time and portion it off for the week? I only have to pack ONE meal a day to eat at work and it's just ridiculous how much work cooking on Sunday for all week is! Go you!

Hey girl! Thanks for stopping by. I pack two meals to work and I just make them the night before. I have mastered the art of quick cooking (wok stir-fry, baking or broiling with the toaster oven) and smart buying (pre-cooked frozen brown rice, pre-sliced veggies), so everything else I just make before I'm ready to eat. It's been working out well so far and I love to eat hot cooked meals

Have a great Tuesday!

 

[Roonytunes]

Mon, Jan 22nd

*posting a day late because my piece of crap laptop died again! *

Scale weight: 115lbs

7:45am:
1/3 cup oatmeal mixed with:
1 cup strawberries, 1/2 cup cc, stevia

9:30am
16 oz hazelnut coffee with 2tbsp unsweetened almond milk, Stevia

10am:
5 oz ground turkey, 1.5 cups okra, 1/4 cup diced tomatoes with cayenne pepper and garam masala spices

12:30pm:
3 oz catfish with 2 cups oriental blend veggies

2:30pm:
3oz baked chicken, 1 cup green beans & 6 oz plain sweet potato

5:30pm:
16 oz hazelnut coffee with 2 tbsp chocolate whey

6:30pm: Cardio
30 mins boot camp (jumping jacks, high jumps, squat thrusts, push-up sequences, shoulder holds, ab work)
25 mins elliptical - crosstrainer mode, varied resistance randomly from low to high

8pm:
3.5 oz salmon
large salad (2 cups romaine, 1/2 cup tomatoes, celery, onions,tri-color peppers) with 1 tbsp balsamic vinegar, 2 tbsp apple cider vinegar & 2 tsp flax oil

9pm:
1/2 cup cc, 2 tbsp pecans with 1/2 tbsp s/f chocolate jello pudding mix

Totals: 1445 cals (133g carbs, 149.5g protein, 32g fat)

 

[Roonytunes]

Tues, Jan 23rd

I have pissed off the technology gods badly. I got my work-issued laptop finally connected to my wireless card and then the battery died. It's Dell, so the only way I can get a new battery is to order through them As one last attempt, I'm going to drive back to my home office (40mins each way) at lunch time, to see if my lan administrator can help me.

Yesterday's log, a day late again...

Scale weight: 114.5lbs

6:15am: 45 mins cardi0
20 mins stairmill, fat burner mode, level 10
15 mins elliptical, cross-trainer mode, varied resistance manually
5 mins stairmill, random mode, side stepping and double stepping
5 mins of simulated jump rope, jumping jacks and push-ups

7:45am:
1/2 cup Fiber One with:
1 cup strawberries, 1/2 cup egg whites, 1/2 cup unsweetened almond milk, pumpkin pie spice, stevia
Coffee with stevia

10am:
1/2 cup cc with 1 diced apple & 2 tbsp milled flax with pumpkin pie spice & stevia

12:30pm:
4 oz turkey tenderloin with 1 cup green beans & 1 cup brown rice

2:30pm:
4 oz baked chicken, 5 brussel sprouts, 6 oz sweet potato

5:30pm:
4 oz trout, large salad (2 cups romaine, diced peppers, onions, celery) with 1 tbsp balsamic vinegar, 2 tbsp apple cider vinegar & 2 tsp flax oil

7:30pm: Upper Body

Incline Chest Press - quarter rep + full rep
3 sets to failure with 25lb dbs
2 sets to failure with 20lb dbs

Lat Pull-down underhand grip - quarter rep + full rep
5 sets of 12 with 60lbs

Shoulder Press - quarter rep + full rep
5 sets to failure with 15lb dbs

8:45pm:
PWO - 1/2 scoop whey + 14 mini chocolate rice cakes

9:45pm:
1/2 cup cc, 2 tbsp pecans & 1 tbsp s/f choco jello pudding mix

Totals: 1645 cals (187g carbs, 150g protein, 36g fat)

 

[ck2006]

 

[T-Cake]

Diet looks great, hun, and it looks like you had a T-Cake cardio workout! Go you!

I'm sorry about your POS computer -- that freakin' BLOWS! My computer at work is so damn slow and freezes all the time -- I HATE that technology can make us so mad, ya' know!

Happy you got to post today at least.

 

[jenscats5]

Stupid computer!!

 

[Roonytunes]

Stupid computer!!

Not to jinx myself, but I seem to be back online again.

Yesterday's log:

Wed, Jan 24th

Scale weight: 114.5lbs

6:15am: 50 mins spinning (hills and incline sprints)

7:45am:
1/2 cup oats mixed with 1 chopped apple, 1/3 cup cc, pumpkin pie spice & Stevia
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, stevia

10am:
4 oz baked chicken, 1/2 cup green beans, 2 tbsp almonds

12pm:
3 oz bison, 4 cups oriental blend veggies, 1 cup brown rice

2:15pm:
4 oz baked chicken, 1/2 cup green beans, 5 oz sweet potato

5:30pm:
3.5 oz trout, large salad (2 cups romaine, 1/2 cup tomatoes, peppers, celery, onions) with 1 tbsp flax oil, 1 tbsp balsamic vinegar & 2 tbsp apple cider vinegar

7:15pm: Lower Body
Smith Machine Squats
1 x 15 with bar + 70lbs
4 x 15 with bar + 90lbs

Leg Press
5 x 20 with sled + 230lbs

Single Leg Extension
4 x 15 with 40lbs on each leg

Lying Leg Curls
2 x 15 with 50lbs
2 x 12 with 50lbs

Hypers
2 sets of 12, unweighted

8:30pm:
PWO - 1/2 scoop whey, 7 mini chocolate rice cakes, 2 oz potatoes

9:45pm:
1/2 cup cc, 1 tbsp pecans & 1 tbsp s/f jello choc pudding mix

Totals: 1760 cals (185g carbs, 145g protein, 36g fat)

 

[treilin]

Tues, Jan 23rd

I have pissed off the technology gods badly. I got my work-issued laptop finally connected to my wireless card and then the battery died. It's Dell, so the only way I can get a new battery is to order through them As one last attempt, I'm going to drive back to my home office (40mins each way) at lunch time, to see if my lan administrator can help me.

What is up with you and computers lately.. sorry girl I sooo know how this goes!!!