Approved Log RoidRage69 Cutting Log

[the_alcatraz]

02/24/24

Weight 247.7

Fasted Morning Cardio
StairMaster 20min
Treadmill 65min

@RoidRage69 weight steady when off semaglutide I see staying

02/23/24

Weight 247.9

Delts/Arms

Hammer Strength Shoulder Press
180x15x2
180x14
BB Upright Row
70x15x2
Lateral Machine Raise
110x15x2
Tricep Machine Ext
95x15
125x15
155x10x2
Tricep Pushdowns
100x10x2
100x10 Dropset 70x5 40x12
Bicep Machine Hammer Curls
80x15
100x12
120x10
Bicep Curl Hoist Roc-it
85x10
85x12
Seated Bicep Machine Curl 1-Arm
80x9
80x8
Ab Machine/Plank Supersets
150x20 1 min plank
150x20 45sec plank
Treadmill 21min

volume is PERFECT

 

[Tiger Salman Khan]

Strong updates dude........

 

[RoidRage69]

02/26/24

Weight 247.9

Legs

Cybex Squat Press Narrow Stance
720x10x3
Hack Squat Hoist
360x10x3
SLDL Hoist
360x8x3
Leg Ext
184x12
184x9
184x9
Seated Leg Curls
214x9x3
Yes/No's
3 supersets
Standing Calf Raise
240x12x2

 

[MUSTANG_18]

02/26/24

Weight 247.9

Legs

Cybex Squat Press Narrow Stance
720x10x3
Hack Squat Hoist
360x10x3
SLDL Hoist
360x8x3
Leg Ext
184x12
184x9
184x9
Seated Leg Curls
214x9x3
Yes/No's
3 supersets
Standing Calf Raise
240x12x2

@RoidRage69 yes/nos what did you do there?
and superset is perfect
no cardio?

 

[stevesmi]

02/26/24

Weight 247.9

Legs

Cybex Squat Press Narrow Stance
720x10x3
Hack Squat Hoist
360x10x3
SLDL Hoist
360x8x3
Leg Ext
184x12
184x9
184x9
Seated Leg Curls
214x9x3
Yes/No's
3 supersets
Standing Calf Raise
240x12x2

nice leg workout you killed it

 

[Quadsweep]

salmon looks pretty delicious

 

[BodyMonster34]

bro I like the fish but prefer red meat

 

[JasonPriest]

looking good with that meal good nutrition

 

[Monstro]

monstro impressed by how solid your diet is

 

[Vadim Fedorov]

you won't go wrong with that leg routine