Approved Log Road to the Bodybuilding Stage - Cycle Journal

[ceo]

Thursday 6th November
Push Workout Log

A virus has gone through my family in the past week, and has gotten onto me, so the workout tonight was super lethargic, and I haven’t eaten as much as I would have liked in the past few days, but still managed to push out a super strong workout. It’s a shame considering my Anadrol is only for 4 weeks, so I haven’t been able to make the most of it as I would have liked.

As of right now, I have finished with the Masteron, so am still running 500mg test weekly for an extra week to finish up my Anadrol cycle. After that has concluded, I’ll be dropping back down to maintenance test, which will probably be 250mg weekly.

Tonight’s workout was as follows:

Incline Bench Press
Set 1: 40kg x 10
Set 2: 60kg x 10
Set 3: 80kg x 8

Machine Chest Fly
Set 1: 54kg x 10
Set 2: 82kg x 10
Set 3: 124kg x 8

Bodyweight Dips (Failure)
Set 1: 15

Dumbbell Lateral Raises
Set 1: 12.5kg x 12
Set 2: 17.5kg x 9

Tricep T-Bar Pushdowns
Set 1: 26.25kg x 12
Set 2: 33.75kg x 12
Set 3: 41.25kg x 7

Overhead Rope Extensions
Set 1: 16.25kg x 12
Set 2: 23.75kg x 8

Overall, despite being sick, the workout was strong and I pushed every set as hard as I could. It’s unfortunate to get sick on this cycle, as it’s such a short time and Anadrol is such a powerful oral, but we are still working hard.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

bros nice job on the workouts. the incline bench press look great. and the machine chest fly also on point @nathanblifts

 

[Ulter]

Gym was completely empty last night, and I wiped all the equipment down with anti-bacterial spray after using them, but would probably be worth resting to fully recover. Just felt bad skipping when I’m just about finished with the cycle.

an alpha goes and trains no problem. i don't believe in that virus shit either @nathanblifts i'm glad you went and trained like a tough guy

 

[2Thick]

Thursday 6th November
Push Workout Log

A virus has gone through my family in the past week, and has gotten onto me, so the workout tonight was super lethargic, and I haven’t eaten as much as I would have liked in the past few days, but still managed to push out a super strong workout. It’s a shame considering my Anadrol is only for 4 weeks, so I haven’t been able to make the most of it as I would have liked.

As of right now, I have finished with the Masteron, so am still running 500mg test weekly for an extra week to finish up my Anadrol cycle. After that has concluded, I’ll be dropping back down to maintenance test, which will probably be 250mg weekly.

Tonight’s workout was as follows:

Incline Bench Press
Set 1: 40kg x 10
Set 2: 60kg x 10
Set 3: 80kg x 8

Machine Chest Fly
Set 1: 54kg x 10
Set 2: 82kg x 10
Set 3: 124kg x 8

Bodyweight Dips (Failure)
Set 1: 15

Dumbbell Lateral Raises
Set 1: 12.5kg x 12
Set 2: 17.5kg x 9

Tricep T-Bar Pushdowns
Set 1: 26.25kg x 12
Set 2: 33.75kg x 12
Set 3: 41.25kg x 7

Overhead Rope Extensions
Set 1: 16.25kg x 12
Set 2: 23.75kg x 8

Overall, despite being sick, the workout was strong and I pushed every set as hard as I could. It’s unfortunate to get sick on this cycle, as it’s such a short time and Anadrol is such a powerful oral, but we are still working hard.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts nice on the incline bench press and machine chest fly. those are both excellent exercises and spot on. keep the grind up!

 

[ROIDDERS]

Thursday 6th November
Push Workout Log

A virus has gone through my family in the past week, and has gotten onto me, so the workout tonight was super lethargic, and I haven’t eaten as much as I would have liked in the past few days, but still managed to push out a super strong workout. It’s a shame considering my Anadrol is only for 4 weeks, so I haven’t been able to make the most of it as I would have liked.

As of right now, I have finished with the Masteron, so am still running 500mg test weekly for an extra week to finish up my Anadrol cycle. After that has concluded, I’ll be dropping back down to maintenance test, which will probably be 250mg weekly.

Tonight’s workout was as follows:

Incline Bench Press
Set 1: 40kg x 10
Set 2: 60kg x 10
Set 3: 80kg x 8

Machine Chest Fly
Set 1: 54kg x 10
Set 2: 82kg x 10
Set 3: 124kg x 8

Bodyweight Dips (Failure)
Set 1: 15

Dumbbell Lateral Raises
Set 1: 12.5kg x 12
Set 2: 17.5kg x 9

Tricep T-Bar Pushdowns
Set 1: 26.25kg x 12
Set 2: 33.75kg x 12
Set 3: 41.25kg x 7

Overhead Rope Extensions
Set 1: 16.25kg x 12
Set 2: 23.75kg x 8

Overall, despite being sick, the workout was strong and I pushed every set as hard as I could. It’s unfortunate to get sick on this cycle, as it’s such a short time and Anadrol is such a powerful oral, but we are still working hard.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

A lot of times when you get sick you come out of it actually looking leaner. I think that's sort of what happened here. Ironically, in any event. Great job man. Keep it up. @nathanblifts

 

[nathanblifts]

Appreciate the support everyone, sucks being sick and I feel like I’m getting stuck behind a little, so I’m glad to hear everyone’s comments

 

[nathanblifts]

9th November 2025
Physique and Meal Log

Fasted Weight : 90.0kg

Started off the week with a virus that passed through my family which hindered my goals a little bit. Missed a few workouts during the week and didn’t hit my macros everyday due to fatigue and loss of appetite, which is very frustrating seeing as we are only running anadrol for a short period of time. As of writing this, I am still sick, and took a couple days off to rest, but have been trying to maintain my eating as best as possible to hold onto my mass.

As there was only one week left on cycle, I’ve decided to finish it early due to my sickness, and am dropping back down to 250mg of Test E per week and getting my bloodwork’s checked to get everything back to optimal levels. Again, this is something that’s really frustrating for me, as anadrol was working miracles for the first two weeks. Despite this, I’ll come back in a week hopefully being able to train and push as hard as before, and am very excited to make some really good progress again.

As for my macros, goals remain the same as previous logs, aiming for high protein high carbohydrate diet, whilst keeping fat levels low. This has been more difficult this past week with a loss of appetite, which has caused me to lean out a little bit, affecting my overall goal to bulk. Overall, it’s just a small setback which can easily be overcome.

For my meal example, I made protein pancakes this week, managing to pack in 53g of protein, 150g of carbs, and only 23g of fat. This was a very good example of the types of meals I am eating on this bulk, as it ensures I am eating plenty of carbs and protein whilst keeping fat low. Total calories were 980, but can be increased with the addition of syrup, fruits, or even ice-cream (small portion to increase carb intake).

I have attached below photos of the protein pancakes, and physique check-ins. Overall not a great week, but it’s just another hurdle in the race.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

 

[ballin2504]

Thursday 6th November
Push Workout Log

A virus has gone through my family in the past week, and has gotten onto me, so the workout tonight was super lethargic, and I haven’t eaten as much as I would have liked in the past few days, but still managed to push out a super strong workout. It’s a shame considering my Anadrol is only for 4 weeks, so I haven’t been able to make the most of it as I would have liked.

As of right now, I have finished with the Masteron, so am still running 500mg test weekly for an extra week to finish up my Anadrol cycle. After that has concluded, I’ll be dropping back down to maintenance test, which will probably be 250mg weekly.

Tonight’s workout was as follows:

Incline Bench Press
Set 1: 40kg x 10
Set 2: 60kg x 10
Set 3: 80kg x 8

Machine Chest Fly
Set 1: 54kg x 10
Set 2: 82kg x 10
Set 3: 124kg x 8

Bodyweight Dips (Failure)
Set 1: 15

Dumbbell Lateral Raises
Set 1: 12.5kg x 12
Set 2: 17.5kg x 9

Tricep T-Bar Pushdowns
Set 1: 26.25kg x 12
Set 2: 33.75kg x 12
Set 3: 41.25kg x 7

Overhead Rope Extensions
Set 1: 16.25kg x 12
Set 2: 23.75kg x 8

Overall, despite being sick, the workout was strong and I pushed every set as hard as I could. It’s unfortunate to get sick on this cycle, as it’s such a short time and Anadrol is such a powerful oral, but we are still working hard.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts that workout will help push the sickness out of ya. Glad you’re feeling better

 

[Tiger Salman Khan]

9th November 2025
Physique and Meal Log

Fasted Weight : 90.0kg

Started off the week with a virus that passed through my family which hindered my goals a little bit. Missed a few workouts during the week and didn’t hit my macros everyday due to fatigue and loss of appetite, which is very frustrating seeing as we are only running anadrol for a short period of time. As of writing this, I am still sick, and took a couple days off to rest, but have been trying to maintain my eating as best as possible to hold onto my mass.

As there was only one week left on cycle, I’ve decided to finish it early due to my sickness, and am dropping back down to 250mg of Test E per week and getting my bloodwork’s checked to get everything back to optimal levels. Again, this is something that’s really frustrating for me, as anadrol was working miracles for the first two weeks. Despite this, I’ll come back in a week hopefully being able to train and push as hard as before, and am very excited to make some really good progress again.

As for my macros, goals remain the same as previous logs, aiming for high protein high carbohydrate diet, whilst keeping fat levels low. This has been more difficult this past week with a loss of appetite, which has caused me to lean out a little bit, affecting my overall goal to bulk. Overall, it’s just a small setback which can easily be overcome.

For my meal example, I made protein pancakes this week, managing to pack in 53g of protein, 150g of carbs, and only 23g of fat. This was a very good example of the types of meals I am eating on this bulk, as it ensures I am eating plenty of carbs and protein whilst keeping fat low. Total calories were 980, but can be increased with the addition of syrup, fruits, or even ice-cream (small portion to increase carb intake).

I have attached below photos of the protein pancakes, and physique check-ins. Overall not a great week, but it’s just another hurdle in the race.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

@nathanblifts good updates.....

 

[Sassy Rep]

9th November 2025
Physique and Meal Log

Fasted Weight : 90.0kg

Started off the week with a virus that passed through my family which hindered my goals a little bit. Missed a few workouts during the week and didn’t hit my macros everyday due to fatigue and loss of appetite, which is very frustrating seeing as we are only running anadrol for a short period of time. As of writing this, I am still sick, and took a couple days off to rest, but have been trying to maintain my eating as best as possible to hold onto my mass.

As there was only one week left on cycle, I’ve decided to finish it early due to my sickness, and am dropping back down to 250mg of Test E per week and getting my bloodwork’s checked to get everything back to optimal levels. Again, this is something that’s really frustrating for me, as anadrol was working miracles for the first two weeks. Despite this, I’ll come back in a week hopefully being able to train and push as hard as before, and am very excited to make some really good progress again.

As for my macros, goals remain the same as previous logs, aiming for high protein high carbohydrate diet, whilst keeping fat levels low. This has been more difficult this past week with a loss of appetite, which has caused me to lean out a little bit, affecting my overall goal to bulk. Overall, it’s just a small setback which can easily be overcome.

For my meal example, I made protein pancakes this week, managing to pack in 53g of protein, 150g of carbs, and only 23g of fat. This was a very good example of the types of meals I am eating on this bulk, as it ensures I am eating plenty of carbs and protein whilst keeping fat low. Total calories were 980, but can be increased with the addition of syrup, fruits, or even ice-cream (small portion to increase carb intake).

I have attached below photos of the protein pancakes, and physique check-ins. Overall not a great week, but it’s just another hurdle in the race.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

You can only do what you can do at the time bro

 

[Sassy Rep]

Thursday 6th November
Push Workout Log

A virus has gone through my family in the past week, and has gotten onto me, so the workout tonight was super lethargic, and I haven’t eaten as much as I would have liked in the past few days, but still managed to push out a super strong workout. It’s a shame considering my Anadrol is only for 4 weeks, so I haven’t been able to make the most of it as I would have liked.

As of right now, I have finished with the Masteron, so am still running 500mg test weekly for an extra week to finish up my Anadrol cycle. After that has concluded, I’ll be dropping back down to maintenance test, which will probably be 250mg weekly.

Tonight’s workout was as follows:

Incline Bench Press
Set 1: 40kg x 10
Set 2: 60kg x 10
Set 3: 80kg x 8

Machine Chest Fly
Set 1: 54kg x 10
Set 2: 82kg x 10
Set 3: 124kg x 8

Bodyweight Dips (Failure)
Set 1: 15

Dumbbell Lateral Raises
Set 1: 12.5kg x 12
Set 2: 17.5kg x 9

Tricep T-Bar Pushdowns
Set 1: 26.25kg x 12
Set 2: 33.75kg x 12
Set 3: 41.25kg x 7

Overhead Rope Extensions
Set 1: 16.25kg x 12
Set 2: 23.75kg x 8

Overall, despite being sick, the workout was strong and I pushed every set as hard as I could. It’s unfortunate to get sick on this cycle, as it’s such a short time and Anadrol is such a powerful oral, but we are still working hard.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

Nice side trics