Pinned 350mg Test E
Dosed 100mg Helladrol
Dosed 20mg GW
Dosed 10 pumps Formastanozol (5 pumpsx2)
Things are continuing to progress pretty decent for me in this prep. This is the first workout day of this log, but I've been in prep for a few weeks now. As time goes on things will get more interesting when the other anabolics get added in. Sometime early next week I will add the Transdermals in when I get them, and at the end of next week I will be adding in the katana. Katana has some very nice diuretic properties in it, so it should help me look more dry and shredded pretty quickly.
Today's diet I ended up a little higher than I wanted at around 2900 cals. My target for workout days is 2500-2800 right now, but as the weeks go on I will be dropping them further and changing macros a little by mostly dropping carbs to give me the calorie drop. Protein and fts will pretty much sty the same with the exception of dairy. I will be dropping most of my dairy in another 2 or 3 weeks altogether. I don't eat much in the way of dairy anyways other than a serving of Greek yogurt and an occasional fat free cottage cheese. I will keep everyone updated as I make the changes each week.
Today's workout went pretty well. I did progress in everything just as i should with DC,even though most were just adding a rep or two, but some of the exercises are starting to stall out a bit on the progression because I've been doing them for quite a few weeks now. Starting next week I will be swapping out a lot of exercises for new ones to restart the progression anew. The exercises that I'm still progressing well enough on I will keep and the ones that have stalled to very little progress will be replaced.
DC Workout 1C (Chest, Shoulders, Triceps, Back Width, Back Thickness)
*all exercises rest, pause sets to failure except cable rows which are straight sets. Extreme fascia stretching immediately following each exercise.
Smith Incline Bench 250x9x4x3 (+2reps)
Smith Military press 210x8x4x3 (+1 rep)
Close grip smith bench press 250x9x5x3 (+2 reps)
Lat pull downs 270x9x4x3 (+10 lbs)
Cable rows 250x9, 260x7 (+10 lbs)
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