RickRock's precontest SHREDDER with MR Supps and Transdermal Tren/winny!!

[psizzle_8]

Yup, same for women. The bodybuilders are crazy shredded, and as a physique competitor, you get counted off for being too dry and striated

Good thing I'm not a bodybuilder, right Rick? lol

 

[seandh07]

Thanks a lot man! I appreciate it, and I totally understand your opinion. You are probably right about me having a better chance of placing better if I was in the shape I was when I started cutting. I was a little over 6% then, and that was about as lean as the leanest men's physique guy was. Most were around 7-8% or so.

I know when I won my show I was around 7.5% and possibly the smallest (there was one smaller but he had a terrible shape) round shoulders, wide upper body with a tiny waist, good hair and a model face wins mens physique. I'm 5'5" and On stage at 151lb with a 28in waist (yes 28 inch waist!) the biggest leanest guy got last place. It sucks for the guys 'in between' but it seems as though that the NPC/IFBB has gotten on a path of men's physique, and setting the 'standard' of the division.

 

[RickRock13]

Yup, same for women. The bodybuilders are crazy shredded, and as a physique competitor, you get counted off for being too dry and striated

Good thing I'm not a bodybuilder, right Rick? lol

You got that right...lol. You are going to look and do awesome in physique. Just dont go adding a bunch of muscle and you will be fine

I know when I won my show I was around 7.5% and possibly the smallest (there was one smaller but he had a terrible shape) round shoulders, wide upper body with a tiny waist, good hair and a model face wins mens physique. I'm 5'5" and On stage at 151lb with a 28in waist (yes 28 inch waist!) the biggest leanest guy got last place. It sucks for the guys 'in between' but it seems as though that the NPC/IFBB has gotten on a path of men's physique, and setting the 'standard' of the division.

What you described is exactly correct. Though I will say that the guy that won the class was 6'5". He had a decent physique but it wasn't anything spectacular. He did have a model face, great hair, nice jawline, great abs, and a small waist though.

I'm no model by any means, and while I can get my abs pretty shredded, they are thicker than guys in physique. My waist was about 29.5" on contest day but I had veins covering them.

 

[lrkoehle]

Say screw it and go for light-heavyweight! You can do it bro!

 

[RickRock13]

Say screw it and go for light-heavyweight! You can do it bro!

No bro, I don't think that's a good idea. I'd rather come in to middleweights at the top of the class peeled, than a smoother Lt heavy at the bottom of that class

 

[seandh07]

No bro, I don't think that's a good idea. I'd rather come in to middleweights at the top of the class peeled, than a smoother Lt heavy at the bottom of that class

Yea I wouldn't go light heavy yet, middleweight is perfect, hell you could probably hit sub 4% around 175 and kill it, they look alot at the legs so make sure the wheels are shiny.

 

[lrkoehle]

No bro, I don't think that's a good idea. I'd rather come in to middleweights at the top of the class peeled, than a smoother Lt heavy at the bottom of that class

I agree. I was just messing around. You'll kill next year.

 

[gesbos1]

Hey Rick,

Just read through your entire pre-contest blog here. You really should be extremely proud of yourself bro. I was in physique last year and the guy who won my class was actually shredded to the bone, pretty muscular and crazy dry. I really think it depends on what judges you get.

Hey, never done any type of cycle....AAS, PH, SARMs, none. Would like to tap into your expertise and ask for advice on best combo to add lean mass to my frame. I would be fine with adding 2 or 3 lean pounds per cycle then follow that up with something to shred. What do you think?

Also you mentioned acne in your blog. Which one of the supps do you think is causing that? Test?

 

[seandh07]

Hey Rick,

Just read through your entire pre-contest blog here. You really should be extremely proud of yourself bro. I was in physique last year and the guy who won my class was actually shredded to the bone, pretty muscular and crazy dry. I really think it depends on what judges you get.

Hey, never done any type of cycle....AAS, PH, SARMs, none. Would like to tap into your expertise and ask for advice on best combo to add lean mass to my frame. I would be fine with adding 2 or 3 lean pounds per cycle then follow that up with something to shred. What do you think?

Also you mentioned acne in your blog. Which one of the supps do you think is causing that? Test?

Hey man you came to the right place for advice but try doing a search. This topic has been covered to death and you'll find more answers doing it that way. Do some research bro and all is good, good luck!