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RickRock's precontest SHREDDER with MR Supps and Transdermal Tren/winny!!
- Thread starter RickRock13
- Start date
kravmaga02
New member
lookin good man keep it up!
Dosed 100mg Helladrol
Dosed 20mg GW-50
Dosed 10 pumps Formastanozol (5 pumpsx2)
I made a big change in my sodium intake by lowering it quite a bit, and it seems that it was exactly what I needed to help water retention. I woke up in the morning looking very tight, dry and ripped, and 2 lbs lighter. All the water that I was carrying around my midsection and lower back seemed to have disappeared! Abs were much more defined and overall definition was much improved. Ab veins were apparent, and I was looking very good, and more shredded than ever. From here on out I will be keeping my sodium under control, and it should make a huge difference the next time I take pics. After dropping some water, I feel very very confident that I could even hit my peak earlier than expected, and cruise right into this show in excellent condition!
I did have a real rough time getting sleep, so I didn't expect my workout to go very well. However, things went better than expected and I added a rep or two to most lifts, and went up on weight on others. Not any huge increases, but if I can just maintain strength in this deficit I call it a win right now. As a result of dropping that water, I was looking absolutely shredded while lifting with a good pump. Veins were everywhere, and the looks and stares were felt all over the gym. I'm feeling very good about where I'm sitting right now at less than 5 weeks out.
DC Workout 1A (Chest, Shoulders, Triceps, Back Width, Back thickness)
Smith Bench Press 230x11x5x3 (starting weight)
Hammer strength Shoulder press 170x9x4x3 (+2 reps)
Weighted Dips BW+145x8x4x3 (+1 rep)
Weighted Chins BW+60x9x5x3 (+5 lbs)
BB Bent over rows 205x11, 225x6 (+1 rep)
Today's dietary: 2421 cals, 232g carbs, 45g fat, 273g protein
Dosed 20mg GW-50
Dosed 10 pumps Formastanozol (5 pumpsx2)
I made a big change in my sodium intake by lowering it quite a bit, and it seems that it was exactly what I needed to help water retention. I woke up in the morning looking very tight, dry and ripped, and 2 lbs lighter. All the water that I was carrying around my midsection and lower back seemed to have disappeared! Abs were much more defined and overall definition was much improved. Ab veins were apparent, and I was looking very good, and more shredded than ever. From here on out I will be keeping my sodium under control, and it should make a huge difference the next time I take pics. After dropping some water, I feel very very confident that I could even hit my peak earlier than expected, and cruise right into this show in excellent condition!
I did have a real rough time getting sleep, so I didn't expect my workout to go very well. However, things went better than expected and I added a rep or two to most lifts, and went up on weight on others. Not any huge increases, but if I can just maintain strength in this deficit I call it a win right now. As a result of dropping that water, I was looking absolutely shredded while lifting with a good pump. Veins were everywhere, and the looks and stares were felt all over the gym. I'm feeling very good about where I'm sitting right now at less than 5 weeks out.
DC Workout 1A (Chest, Shoulders, Triceps, Back Width, Back thickness)
Smith Bench Press 230x11x5x3 (starting weight)
Hammer strength Shoulder press 170x9x4x3 (+2 reps)
Weighted Dips BW+145x8x4x3 (+1 rep)
Weighted Chins BW+60x9x5x3 (+5 lbs)
BB Bent over rows 205x11, 225x6 (+1 rep)
Today's dietary: 2421 cals, 232g carbs, 45g fat, 273g protein
bold.... you are running the gw correct?? i'm surprised you can get that many cals burned (not saying you aren't doing it) the gw 20mg should be lowering your hrt by some 10-20 beats per minute thus requiring more effort to get your hrt rate up?? let me know what effect the gw is having on your hrt...
thanks
The effect I'm primarily seeing from GW is a BIG increase in endurance, but not a lot of difference in heart rate while doing cardio (maybe a 5 bpm drop). My resting heart rate is definitely lower though.
This may partly be because I'm also taking stims at the same time that increase HR. I'm sure if I was on GW only without stims (especially now that I've added Albuterol) there may be a bigger difference in HR while doing cardio.
In for the ride. Kill it dude
Glad you are here bud. Thanks for joining
Good point on the Heart rate... i noted a 15 pt drop after about 5 days.. and even 6 months after i stopped taking gw, it's still low
Dosed 100mg Helladrol
Dosed 20mg GW
Dosed 10 pumps Formastanozol (5 pumpsx2)
Dosed 12mg Albuterol (4mgx3)
The last 3-4 days since my pics, I have shredded up like crazy. I have veins in places I have never seen them, striations coming through well all over, and deeper cuts and definition in other places. My skin feels like it is much thinner and tighter everywhere. Muscles feel like rocks right now, and I appear and look very dry and vascular. I'm definitely not far off the mark now! I've definitely dropped some serious bodyfat and made significant progress the last few days.
I had trouble sleeping again, and I think I know the culprit as I had the same problem two days ago. On Sunday I started Albuterol and it was the first day I had trouble sleeping. Last night I experienced the same thing. They had one common factor.....Albuterol. I started dosing it on my cardio days at 12mg per day (4 mg spread out). My last dose was around noon, but at 10pm I felt wide awake and couldn't sleep. I spent the next 3-4 hours in bed both nights before finally getting to sleep, and then I get up each day at 4:30 AM.....So about 3-4 hours of sleep.....not good. There was about 10 hours that elapsed since my last dose of Albuterol and there shouldn't have been a problem, but apparently there was. I've taken Albuterol before and never had this problem. I did think it was odd that that this Albuterol (from a different supplier I never used before) seemed much much stronger. I figured I was just very sensitive to it right now having a low tolerance having just started it. I'm starting to think it is just severely overdosed, because when I took my last dose it really almost felt too much too soon since my last dose and it gave me a shaky uneasy feeling. I'm still trying to figure all this out, because even if it were overdosed, the half-life of Albuterol is low enough there should have been absolutely no issue come bed-time even if it were overdosed. I'm kinda thinking maybe it is mislabeled and actually clen instead, which would make sense. At any rate, I'm going to be watching that. I will probably do just 2 doses of Albuterol tomorrow (8mg) and have my last dose around 8-9 AM to see if my suspicions are correct.
Today's Cardio:
15 minutes HIIT elliptical (250 cals burned)
45 minutes LISS treadmill 15% incline@3MPH (500 cals burned)
Total burn 750 cals
Also did weighted Ab pull downs afterwards
Today's dietary: 1767 cals, 101g carbs, 35g fat, 266g protein
Dosed 20mg GW
Dosed 10 pumps Formastanozol (5 pumpsx2)
Dosed 12mg Albuterol (4mgx3)
The last 3-4 days since my pics, I have shredded up like crazy. I have veins in places I have never seen them, striations coming through well all over, and deeper cuts and definition in other places. My skin feels like it is much thinner and tighter everywhere. Muscles feel like rocks right now, and I appear and look very dry and vascular. I'm definitely not far off the mark now! I've definitely dropped some serious bodyfat and made significant progress the last few days.
I had trouble sleeping again, and I think I know the culprit as I had the same problem two days ago. On Sunday I started Albuterol and it was the first day I had trouble sleeping. Last night I experienced the same thing. They had one common factor.....Albuterol. I started dosing it on my cardio days at 12mg per day (4 mg spread out). My last dose was around noon, but at 10pm I felt wide awake and couldn't sleep. I spent the next 3-4 hours in bed both nights before finally getting to sleep, and then I get up each day at 4:30 AM.....So about 3-4 hours of sleep.....not good. There was about 10 hours that elapsed since my last dose of Albuterol and there shouldn't have been a problem, but apparently there was. I've taken Albuterol before and never had this problem. I did think it was odd that that this Albuterol (from a different supplier I never used before) seemed much much stronger. I figured I was just very sensitive to it right now having a low tolerance having just started it. I'm starting to think it is just severely overdosed, because when I took my last dose it really almost felt too much too soon since my last dose and it gave me a shaky uneasy feeling. I'm still trying to figure all this out, because even if it were overdosed, the half-life of Albuterol is low enough there should have been absolutely no issue come bed-time even if it were overdosed. I'm kinda thinking maybe it is mislabeled and actually clen instead, which would make sense. At any rate, I'm going to be watching that. I will probably do just 2 doses of Albuterol tomorrow (8mg) and have my last dose around 8-9 AM to see if my suspicions are correct.
Today's Cardio:
15 minutes HIIT elliptical (250 cals burned)
45 minutes LISS treadmill 15% incline@3MPH (500 cals burned)
Total burn 750 cals
Also did weighted Ab pull downs afterwards
Today's dietary: 1767 cals, 101g carbs, 35g fat, 266g protein
Well, I'm really overdue for an update, as I've been busy as hell over the last 3 days or so. So, I will try to get everyone up to speed on everything
2/27/13 (Wednesday)
Dosed 100mg Helladrol
Dosed 350mg Test E
Dosed 20mg GW
Dosed 10 pumps Formastanozol (5 pumpsx2)
Workout went pretty good. Started out on a couple new exercises because of some stalling out. Hopefully I can progress a little on these over the next few weeks. It's much harder to progress in a calorie deficit obviously, but with anabolics it is definitely a lot easier.
DC Training 2A (Biceps, Forearms, Calves, Hamstrings, Quads)
Incline DB curls 50sx11x5x3 (starting weight)
DB hammer preacher curls 50sx15 (starting weight)
Seated calf raises 140x13 (+1 rep)
Leg curls 250x11x5x3 (+5 lbs PR)
Leg extensions 180x11, 160x18 (starting weight)
2/28/13 (Thursday)
Dosed 100mg Helladrol
Dosed 20mg GW
Dosed 8mg Albuterol (4mgx2)
Dosed 10 pumps Formastanozol (5 pumpsx2)
I dropped the last dose of Albuterol, and it definitely helped. I had no trouble sleeping that night at all. Still shredding up at a decent rate. Diet has been pretty much on point and kept pretty low cal and lower carb on these cardio days. Today was just under 1800 cals and less than 100g carbs.
Cardio was 60 minutes of LISS on the treadmill 3.5MPH@10% incline for 750cal burn
3/1/13 (Friday)
Dosed 100mg Helladrol
Dosed 20mg GW
Dosed 10 pumps Formastanozol (5 pumpsx2)
Every once in a while you have one of those days that just doesn't go your way in the gym, and today was one of those days for me. I just couldn't get into it. I had a lot on my mind, had a big argument with the wife the night before (over contest prep stressing HER), and felt depleted and not energetic from days of lower cals and carbs. That was also reflected in my weight as i was only 173 at the lowest ive been in a long time.
So, my first exercise of incline bench didn't go very easily. My first set was a couple reps less than the last time I had done them. That just set the tone for the rest of the workout. Most exercises were new ones, but I did manage to at least Maintain on the rest, but my motivation jut wasn't there today.
I felt like I really needed a bit of a carbup, so the plan is to do that tonight with my normal Friday night cheat meal.
On the positive side of things, I'm definitely looking more and more ripped every day. I can see deeper cuts all throughout the midsection, more prominent striations throughout the delts and shoulders, and more veins everywhere. With a good pump my body looks like a road map right now.
DC Workout 1B (Chest, Shoulders, Triceps, Back width, back thickness)
Smith Incline bench press 250x7x4x3 (same)
Behind neck smith military press 150x11x5x3 (starting weight)
Close grip smith bench press 250x9x5x3 (+1 rep)
Close grip lat pull downs 250x11x6x4 (starting weight)
Cable rows 250x10x 260x8 (+1 rep)
I will try to at least get an update on bodyfat this weekend to assess my progress for the week, and determine if I need to make any dietary changes for the week and what kind.
2/27/13 (Wednesday)
Dosed 100mg Helladrol
Dosed 350mg Test E
Dosed 20mg GW
Dosed 10 pumps Formastanozol (5 pumpsx2)
Workout went pretty good. Started out on a couple new exercises because of some stalling out. Hopefully I can progress a little on these over the next few weeks. It's much harder to progress in a calorie deficit obviously, but with anabolics it is definitely a lot easier.
DC Training 2A (Biceps, Forearms, Calves, Hamstrings, Quads)
Incline DB curls 50sx11x5x3 (starting weight)
DB hammer preacher curls 50sx15 (starting weight)
Seated calf raises 140x13 (+1 rep)
Leg curls 250x11x5x3 (+5 lbs PR)
Leg extensions 180x11, 160x18 (starting weight)
2/28/13 (Thursday)
Dosed 100mg Helladrol
Dosed 20mg GW
Dosed 8mg Albuterol (4mgx2)
Dosed 10 pumps Formastanozol (5 pumpsx2)
I dropped the last dose of Albuterol, and it definitely helped. I had no trouble sleeping that night at all. Still shredding up at a decent rate. Diet has been pretty much on point and kept pretty low cal and lower carb on these cardio days. Today was just under 1800 cals and less than 100g carbs.
Cardio was 60 minutes of LISS on the treadmill 3.5MPH@10% incline for 750cal burn
3/1/13 (Friday)
Dosed 100mg Helladrol
Dosed 20mg GW
Dosed 10 pumps Formastanozol (5 pumpsx2)
Every once in a while you have one of those days that just doesn't go your way in the gym, and today was one of those days for me. I just couldn't get into it. I had a lot on my mind, had a big argument with the wife the night before (over contest prep stressing HER), and felt depleted and not energetic from days of lower cals and carbs. That was also reflected in my weight as i was only 173 at the lowest ive been in a long time.
So, my first exercise of incline bench didn't go very easily. My first set was a couple reps less than the last time I had done them. That just set the tone for the rest of the workout. Most exercises were new ones, but I did manage to at least Maintain on the rest, but my motivation jut wasn't there today.
I felt like I really needed a bit of a carbup, so the plan is to do that tonight with my normal Friday night cheat meal.
On the positive side of things, I'm definitely looking more and more ripped every day. I can see deeper cuts all throughout the midsection, more prominent striations throughout the delts and shoulders, and more veins everywhere. With a good pump my body looks like a road map right now.
DC Workout 1B (Chest, Shoulders, Triceps, Back width, back thickness)
Smith Incline bench press 250x7x4x3 (same)
Behind neck smith military press 150x11x5x3 (starting weight)
Close grip smith bench press 250x9x5x3 (+1 rep)
Close grip lat pull downs 250x11x6x4 (starting weight)
Cable rows 250x10x 260x8 (+1 rep)
I will try to at least get an update on bodyfat this weekend to assess my progress for the week, and determine if I need to make any dietary changes for the week and what kind.
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