Review my workout please

[Swoleyoley]

 

[pushing_fe]

CN1 I have been working out for over 10 years and I have never seen anyone in any gym I have ever been a member of do 11 different exercises for chest in one workout. I would pass out and and throw up all over myself if I tried to do that. I am so fatigued after 4 or 5 exercises that it wouldn't do me any good. However, what you are saying about splitting up the muscle groups sounds interesting. I might try that for a few weeks and see how I like that.

 

[Shades McCool]

OK I know you all know a lot about the actual lifting part of weights but tell me what you know about supplements. All I am on now is protein. What are the best legal supplements that wont totally fuck me up? I have heard about 19-nor. Tell me a little about that or anything that would help me.

 

[pushing_fe]

At your age I wouldn't take anything other than Protein powder, creatine, and a good multi-vitamin. Don't waste your money on anything else. Save it until your in your mid-twenties. This game can start getting expensive around then.

 

[lonewulf]

Dude, I know none of the "high posts" guys have read this thread or there would be a major thrashin' going on. CN1, if you can do eleven chest exercises in one workout, you dont need to be listening to "more human than human" cause you aint human. That would turn any mortal(including you Shades) into a "white zombie". Stick with three or four exercises with reps in the 6-10 range for major muscle groups-WULF

 

[CN1]

bro have you never read in the arnold encyclopedia of bbing that an advanced bber should be doing 20 or more sets per body part, and even one guy mentioned jay cutler does like 25, bro I dont mean literally do all 11, I actually do about 9 exercises, say on the big movements like incline, flat, and decline you do 3 sets each, and on others like machine incline press you only do 2 sets, and maybe only 2 sets on cable crosses, and maybe four on incline flys...............some of the exercises you may only do one set for like 25 reps, and others heavy like 8 reps......bro an advanced bbers goal is to do each set to failure, and make sure you train the muscle in every way with heavy sets, reps, super sets, and giant sets........to maintain and gain mass, size, hardness, shape, striations, and overall symmetry......you really got to be an advanced bber and trainer and use your mind to shape the body how you want it to look and how you want it to be to actually achieve the goals of weight training and bbing. And doing only 4 sets of 8 reps at 4 exercises is not going to give you the look of an almost pro bber or advanced bb, you got to thrash you body and constantly shock it to achieve the type of physique I am talking about.

 

[CN1]

BUMP

 

[Shades McCool]

BUMP

 

[Shades McCool]

Selfish Bump

 

[muscle_geek]

I have to agree with CN1's approach to working out. The H.I.T. does shit for me. I need a lot of hard core volume to really bring myself out. I do believe in shock sessions every once in a while to keep the muscles guessing.