Restless Sleep

[Nonerz]

I tried 1 pill (50 mg) of my newly purchased 5-HTP last night at about 1-1:30. Worked like a charm...at least I think so! I fell asleep no problem, woke up feeling pretty good--although I always feel that I could stay in bed a little longer! It's just not as much fun by myself! <<bock, bock, snuggle, snuggle>>

 

[JJFigure]

Would you take the P7 right before bed? I have the older formula, btw.

 

[MS]

??????Was this a question, an answer, or just an observation???????????????????????

 

[macrophage69alpha]

Would you take the P7 right before bed? I have the older formula, btw.

yes

 

[Nonerz]

you know, I was wondering when you should take 5-HTP...right before bed? a couple hours before? when is it best?

 

[anthrax]

you know, I was wondering when you should take 5-HTP...right before bed? a couple hours before? when is it best?

I take it about half an hour before bed

.... but I don't feel it helps me go asleep
(maybe I should take it on an empty stomach)

 

[JJFigure]

I've had some very restless nights lately, so I started using a little P7 (peppermint) before bed, and I can honestly say I've been sleeping soundly.

 

[bignate73]

nonerz will have the sleepless night situation licked, since we just built her NEW BED!!!

yaaaaay!!!

thats the secret....good bedding or.....bedded properly!

hehehehe.

 

[JJFigure]

You two are so cute.

 

[Nonerz]

just madly in love...



...and best freinds too